Zakudya 5 kuti zibwererenso bwino pambuyo pa tchuthi
Pambuyo pa tchuthi, thupi limakhala lotopa komanso lolemetsa. Kuti izi zitheke bwino, zakudya zina zimakhala ndi mwayi.
Karoti
Karoti amachotsa poizoni m'thupi chifukwa cha fiber ndi mavitamini. Kuchuluka kwa anti-oxidants, kumatha kuchepetsa cholesterol yoyipa ndikulimbitsa thupi.
Kuphatikiza apo, imatsitsimutsa khungu losawoneka bwino, lomwe nthawi zambiri limapezeka pambuyo pa tchuthi ...