Zakudya za kiranberi, masiku 7, -3 kg

Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 1070 Kcal.

Cranberries amadziwikanso kuti "cranberries" chifukwa chofanana ndi kakhondo kakang'ono ka kiranberi ndi mutu wa kireni. Mabulosiwa akhala akudziwika kale chifukwa cha mndandanda waukulu wazinthu zofunikira. Kiranberi ndiwabwino osati kungochiritsa kokha, imathandizanso kwambiri kuti muchepetse kunenepa.

Zofunikira pa Zakudya Za Cranberry

Ngati mukufuna kutaya mapaundi awiri kapena atatu owonjezera, ndipo simunakonzekere kudya zakudya zochepa, zakudya za kiranberi wa masiku 2 ndizabwino. Akatswiri azaumoyo samalimbikitsa kupititsa patsogolo nthawi yazakudya.

Mmawa uliwonse, mutatsala pang'ono kudya kadzutsa, muyenera kumwa 200-250 ml ya zakumwa za kiranberi. Chakumwa chozizwitsa chimakonzedwa motere. Sakanizani supuni ziwiri za msuzi wofinya kuchokera ku zipatso ndi kapu yamadzi. Ngati mukufuna, mutha kuwonjezera uchi pang'ono. Idyani ma cranberries ochepa musanadye chakudya chotsatira.

Pazakudya za kiranberi, tikulimbikitsidwa kudya pang'ono - konzani zakudya zazikulu zitatu ndi zokhwasula-khwasula ziwiri. Zakudya, kuwonjezera pa cranberries, ziyenera kukhala ndi tirigu, mkaka wopanda mafuta ochepa komanso mkaka wowawasa, mazira, zipatso ndi ndiwo zamasamba, nyama yowonda ndi nsomba. Idyani sauerkraut ndi cranberries tsiku lililonse chakudya chamasana kapena chakudya chamadzulo.

Pofuna kupewa mavuto ndi ntchito ya m'mimba thirakiti, madokotala amalangiza kuti musasakanitse cranberries ndi chakudya cham'mimba (mbatata, pasitala, zinthu zophika) mu chakudya chimodzi.

Muyenera kumwa madzi oyera okwanira (osachepera 1,5 malita), amathanso kumwa tiyi ndi khofi wopanda shuga. Mchere uyenera kuchepetsedwa. Ndipo ngati mutha kukana kwathunthu kuwonjezera, chitani. Mulimonsemo, simuyenera kuthira mchere pazakudya mukamaphika, ndi bwino kumawaza chakudya mukamadya. Sikoyenera kugwiritsa ntchito zonunkhira ndi zitsamba.

Ndipo mukamaliza kudya, muyenera kupewa kudya mafuta, okazinga, amchere wambiri komanso zakudya zosungunuka, nyama zosuta, chakudya chofulumira, maswiti a makeke, mowa. Mukakhalabe wotsata zakudya zoyenera, zotsatira zake zowonda zidzakhala zolimba kwambiri. Mwa njira, kuti chakudyacho chikhale chothandiza kwambiri komanso kuti muchepetse kusokonezeka kwa ntchito ya thupi, chakudya chopatsa thanzi chiyenera kukhala choyang'anira menyu anu masiku angapo masiku asanayambe kutsatira njira ya kiranberi.

Zakudya za kiranberi

Zitsanzo za chakudya cham'mawa:

- oatmeal yophika m'madzi (mutha kuwonjezera zipatso ndi mtedza ku phala), kapu ya tiyi kapena khofi;

- 100-150 g mafuta ochepa kanyumba tchizi ndi kiwi kapena theka nthochi, mkate wonse tirigu, tiyi kapena khofi.

Zitsanzo za chakudya cham'mawa chachiwiri:

- manyumwa kapena apulo wobiriwira, kapu ya kefir kapena yogurt yopanda zowonjezera;

- sangweji yopangidwa ndi kagawo ka mkate wonse wambewu ndi tchizi kanyumba wokhala ndi mafuta osapitilira 4%.

Zitsanzo zamadzulo:

- masipuni angapo a phala la mpunga ndi kagawo kakang'ono kophika nkhuku kapena nkhuku, saladi wosakhala wowuma masamba ndi zitsamba;

- 150 g wa nyama yopyapyala kapena nyama yansomba ndi masamba aliwonse otenthedwa.

Zitsanzo zokhwasula-khwasula:

- chidutswa cha mkate wambewu, yogurt wachilengedwe (250 ml), apulo yaying'ono (makamaka mitundu yobiriwira);

- kapu ya kefir, dzira lowiritsa ndi manyumwa.

Zitsanzo za chakudya chamadzulo:

- 100-150 g wa yophika Turkey fillet ndi pafupifupi yofanana sauerkraut;

- 150 g mafuta ochepa kanyumba tchizi, nkhaka kapena phwetekere.

Zotsutsana ndi zakudya za kiranberi

  • Kuchepetsa thupi malinga ndi njira ya kiranberi sikuloledwa kwa ana, achinyamata, komanso anthu opitilira 60. Malangizo potsatira zakudya ngati izi ndi kutenga mimba, kuyamwitsa, patangopita nthawi yochepa atachitidwa opaleshoni ndi matenda aliwonse oyipa, matenda osachiritsika (makamaka nthawi ya kukulitsa).
  • Ngati mukumwa mankhwala a sulfonic, muyenera kukana kugwiritsa ntchito cranberries mulimonse. Ndi kuchuluka kwa acidity ndi matenda am'mimba, zilonda zam'mimba zitha kuwonongeka kuchokera ku cranberries.

Ubwino wa zakudya za kiranberi

  1. Zakudya za kiranberi, poyerekeza ndi njira zina zambiri zowonda, sizingatchedwe kuti zili ndi njala; menyu yake ndiyabwino. Zakudyazo zimakhala ndi zakudya zabwino komanso zotsika mtengo, zomwe kugwiritsa ntchito sikutsutsana ndi zikhalidwe za kudya koyenera.
  2. Kudya kasanu patsiku kumatha kukupangitsani kukhala okhuta tsiku lonse, ndipo simudzakhala pachiwopsezo chotaya zakudya zanu.
  3. Polankhula za zabwino za kiranberi, munthu sangathe koma samvera phindu la mabulosi. Cranberries imathandiza kwambiri kuti muchepetse thupi chifukwa chokhala ndi fiber yambiri, yomwe imadzaza m'mimba popanda zopatsa mphamvu komanso imathandizira matumbo kuzinthu zovulaza. Tannin tannins imathandizira njira zamagetsi ndikuthandizanso kulemera mtsogolo.
  4. Acidity yomwe imapezeka mu cranberries ndi chifukwa cha cinchona, oleic, citric ndi benzoic acid mmenemo. Makamaka, chifukwa cha zigawozi, mabulosi amatha kusungidwa kwa nthawi yayitali komanso kugwiritsidwa ntchito ngati chosungira zachilengedwe akawonjezeredwa kuzinthu zina. Mavitamini B, C, PP, K, potaziyamu, ayodini, manganese, chitsulo, phosphorous, cobalt, mafuta ofunikira omwe amapezeka mu cranberries ndi othandiza kwambiri a thupi pakulimbikitsa thanzi.
  5. Mitengoyi ndi mankhwala achilengedwe, choncho ndi othandiza pazilonda zopatsirana za ziwalo zilizonse. Ubwino wofunikira wa cranberries ndikuti umasokoneza mapangidwe a cholesterol m'mitsempha yamagazi. Cranberries imakhala ndi mankhwala a phenolic omwe amachepetsa chiopsezo cha khansa komanso kuteteza ma radiation. Mabulosi amatha kumanga ndi kuchotsa mankhwala owopsa a lead, cobalt, cesium m'thupi. Ndikofunika kwambiri kuphatikiza ma cranberries pazakudya za anthu omwe akupanga zowopsa.
  6. Kiranberi imaletsa kufalikira kwa mabakiteriya oyipa ndipo imalimbana ndi pyelonephritis, cystitis, urethritis ndi matenda ena am'thupi ndi impso. Phytoncides - zinthu zachilengedwe, zomwe zimapezeka kwambiri mu cranberries, zithandizira kuchiritsa kutukusira kwa chikhodzodzo ndi ngalande za impso.

Kuipa kwa zakudya

  • Chosavuta chachikulu cha zakudya za kiranberi ndi nyengo yake. Ngati mukufuna cranberries kukuthandizani kuti muchepetse kunenepa, komanso kuti mukhale othandiza, ndibwino kuti muzidya nthawi yakunyamula mabulosi.
  • Cranberries siyikulimbikitsidwa kwa anthu omwe ali ndi enamel ofooka mano, mabulosi acid amawononga. Komabe, pakadali pano, zovuta ndi zabwino za mphatso iyi yachilengedwe zitha kuyanjanitsidwa ndikupera zipatso ndi shuga. Cranberries zotere sizingawononge thupi (m'malo mwake, zitha kukhala zothandiza), koma kuonda kungakhale kokayikitsa. Mukatha kudya zipatso kapena msuzi kuchokera kwa iwo, tsukani mtunduwo ndi madzi.
  • Kutentha pa chifuwa nthawi zambiri kumachitika kuchokera ku cranberries.

Kubwezeretsanso zakudya za kiranberi

Ngati mukufuna kubwerera ku kiranberi njira yocheperako, tengani pang'ono mwezi umodzi.

Siyani Mumakonda