Crucian

Crucian carp ndi nsomba ya banja la cyprinid, yomwe imapezeka pafupifupi kulikonse m'dziko lathu. Iyi ndi nsomba yam'madzi yomwe imatha kukhala m'mitsinje komanso m'nyanja yomwe ili ndi madzi osasunthika. Karasi ndi wodzichepetsa ku moyo ndi chakudya, choncho amapezeka pafupifupi madzi onse. Izi zikufotokozera kufunika kwake kwa malonda: crucian carp nthawi zambiri amawetedwa mu nsomba.

Crucian carp amakhala ndi anthu ambiri okonda zam'madzi: michira yotchinga nsomba yagolide m'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'madzi am'nyumba ndi mitundu yokongoletsera ya ma crucians wamba. Karasem ndiyenso nsomba ya golide yomweyi kuchokera ku nthano ya AS Pushkin yokhudza asodzi.

Chochititsa chidwi n'chakuti crucians amatha kusintha jenda ngati kuli kofunikira. Chifukwa chake, mukayika akazi angapo m'madzi am'madzi, ndiye kuti m'modzi mwa iwo adzakhala wamwamuna kuti apitilize mtunduwo.

Karas ali ndi thupi lathyathyathya, koma lalitali, lophimbidwa ndi mamba akuluakulu. Kulemera ndi kukula kwa nsomba zimadalira malo ake ndi mitundu yake. Kutalika kwa anthu ena kumatha kufika 50-60 cm, ndi kulemera - 2 kg. Fikirani kutha msinkhu pofika zaka 3-4 za moyo. Nsomba zimabereka kumapeto kwa kasupe - kumayambiriro kwa chilimwe, zimayika mazira pa algae. Crucians amakhala zaka 15.

Izi ndi zolengedwa zolimba mtima: nsomba zogwidwa zimatha kupuma mpweya wa mumlengalenga kwa tsiku limodzi, ndipo ngati zitatulutsidwa m'madzi panthawiyi, zimatha kukhala zamoyo. Azimayi amadziwa kuti nthawi zambiri ngakhale crucian carp wotsukidwa ndi kusungunuka amalumphira mu poto.

Mankhwala amapangidwa

Crucian carp ndi mtundu wa nsomba zamafuta ochepa. Nyama yake imakhala ndi pafupifupi 18 g ya mapuloteni ndi 2 g mafuta. Palibe ma carbohydrate mu carp. Kapangidwe ka nyama kameneka kamatsimikizira zopatsa mphamvu zake: 100 g ya nsomba yaiwisi imakhala ndi 87-88 kcal yokha.

Mafuta mu crucian carp ndi 70% saturated mafuta acids ndipo ali ndi cholesterol. Koma, chifukwa cha kuchuluka kwa mafuta, zomwe zili mu nsomba iyi zitha kunyalanyazidwa, chifukwa siziyimira mphamvu zapadera kapena zakudya. 100 g ya nsomba yaiwisi ilibe zosaposa 3% za tsiku ndi tsiku zamafuta.

Chochititsa chidwi kwambiri ndi mapuloteni a nyama ya crucian carp. Amakhala ndi ma amino acid onse ofunikira m'thupi la munthu. 100 g ya nsombayi imakhala ndi pafupifupi 30% ya mapuloteni omwe amadya tsiku ndi tsiku. Izi zikutanthauza kuti mwa kudya 300 g yokha ya crucian carp nyama, mukhoza kupereka thupi ndi kudya tsiku lililonse mapuloteni athunthu.

Nyama ya nsomba ya mtsinjewu imakhala ndi mavitamini ndi mchere wambiri (macro- ndi microelements).

Crucian carp imakhala ndi zambiri (mu% yazomwe zimachitika tsiku lililonse za mineral matter) za macro- ndi ma microelements:

• fluoride (mpaka 90%);
• ayodini (mpaka 80%);
• phosphorous (mpaka 28%);
• chromium (mpaka 25%);
• sulfure (mpaka 18%);
• potaziyamu (mpaka 11%).

Zida Zothandiza

Bungwe la World Health Organization (WHO) limalimbikitsa kudya crucian carp kangapo pa sabata kuti thupi likhale ndi mapuloteni okwanira. Mapuloteni a nsombayi amasungunuka mosavuta ndipo amakhala ngati gwero la ma amino acid ofunika, omwe samapangidwa paokha m'thupi la munthu kapena amapangidwa pang'ono.

Msuzi wophikidwa ndi nsombayi uli ndi zinthu zambiri zowonjezera za nayitrogeni, chifukwa chake zimathandizira kutulutsidwa kwa timadziti ta m'mimba, kumapangitsa chidwi, ndikufulumizitsa matumbo.

Nyama yokhala ndi ma calorie otsika imapangitsa nsomba yam'madzi iyi kukhala gwero labwino la mapuloteni a dieters.

Kuchuluka kwa fluorine ndi phosphorous mu nyama ya crucian carp kumakhudza njira za ossification ndi mapangidwe a enamel ya dzino, choncho kugwiritsa ntchito kwawo kumakhala kothandiza pakukula kwa thupi - ana ndi amayi omwe akuyembekezera kubwezeretsanso m'banja ndi kuyamwitsa. Phosphorous pamodzi ndi mavitamini a B amathandizira ntchito za ubongo.

Iodine mu nyama ya nsomba ndi mawonekedwe a organic mankhwala omwe ali ndi bioavailability wambiri. Kukhalapo kwanthawi zonse kwa mbale za crucian muzakudya zamunthu kumatsimikizira kugwira ntchito kwabwino kwa chithokomiro komanso kupanga mahomoni a chithokomiro mokwanira.

Zakudya za Crucian ndizabwino kwa anthu odwala matenda ashuga. Zopatsa mphamvu zama calorie otsika, mapuloteni athunthu, kusowa kwa chakudya, mafuta ochepa, komanso kuchuluka kwa chromium mu nsomba iyi kumathandizira kuchepetsa shuga wamagazi ndikuwonjezera chidwi cha minofu ya shuga ku insulin.

Mavitamini A, C, E ndi gulu B amakhudza kagayidwe mu thupi la munthu lonse, kusintha chikhalidwe cha khungu, tsitsi ndi misomali, kuonjezera maganizo.

Zotheka kuvulaza

Crucian carp imatha kuwonetsa zinthu zilizonse zovulaza ikagwidwa m'madzi omwe madzi ake ali ndi mchere wambiri, mankhwala ophera tizilombo, ma radionuclides kapena feteleza wachilengedwe. Chifukwa cha zakudya za zomera ndi plankton kuchokera kumalo osungiramo madzi ndikukhala m'malo oipitsidwa, zinthu zambiri zovulaza thupi la munthu zimadziunjikira mu nyama ya nsombazi, zomwe zingayambitse poizoni wa chakudya, kuledzera, matenda a m'mimba kapena helminthic infestations.

Pofuna kupewa izi, simungagule nsomba m'misika yachilengedwe, m'mphepete mwa misewu ikuluikulu kapena m'malo ena omwe zakudya sizidutsa kafukufuku wa Chowona Zanyama ndi aukhondo.

Sitikulimbikitsidwa kugwiritsa ntchito crucian carp ngati munthu salolera kapena kusagwirizana ndi crucian carp kapena nsomba. Nsombazo zimakhala ndi phenylalanine, choncho ndizoletsedwa kugwiritsa ntchito anthu omwe akudwala phenylketonuria. Mapuloteni a nsombayi, akagawanika m'thupi la munthu, amatha kuonjezera zomwe zili muzitsulo za purine m'magazi, kotero kuti crucians saloledwa kugwiritsidwa ntchito ndi odwala gout.

Kugwiritsa ntchito mankhwala

Crucian carp ndi nsomba ya calorie yochepa yomwe imakhala ndi amino acid ofunika, mavitamini ndi mchere, ndipo sichimayambitsa chifuwa. Itha kugwiritsidwa ntchito pafupifupi matenda aliwonse:

• mtima ndi mitsempha yamagazi (imapangitsa kugunda kwa mtima, kumachepetsa kuthamanga kwa magazi, sikukhudza cholesterol yamagazi);
• kugaya chakudya (kuwonjezera chilakolako cha chakudya, kumalimbikitsa kutulutsidwa kwa timadziti ta m'mimba, kumalimbikitsa kusinthika kwa maselo);
• impso (amachepetsa kutupa, amalimbikitsa diuresis);
• magazi (amawonjezera kuchuluka kwa hemoglobin, amachulukitsa mapuloteni a plasma).

Pa mimba, ntchito nyama ya nsomba imeneyi ndi zothandiza chifukwa mkulu zili mavitamini ndi zofunika amino zidulo, zimene ndi zofunika kuti mogwirizana chitukuko cha mwana wosabadwayo. Panthawi yoyamwitsa, kudya kumawonjezera mkaka wa m'mawere ndi mapuloteni, mavitamini ndi mchere. Khutu la Carp ndi lothandiza kwa ana aang'ono omwe akuvutika ndi kuchepa kwa thupi komanso kusowa kwa njala.

Zakudya zochokera ku nsombazi zimalimbikitsidwa kuti zigwiritsidwe ntchito panthawi komanso pambuyo pa matenda opatsirana kwambiri, maopaleshoni, ndi kuvulala.

Momwe mungasankhire

Mutha kugula Karasey chaka chonse, koma June crucian amawerengedwa kuti ndi okoma kwambiri. Pezani kuti mudye nsomba zatsopano zokha ndizofunikira. Njira yabwino ingakhale ngati nsomba ikupumabe, ndiye kuti palibe zodandaula za kutsitsimuka kwake. Ngati nsomba ilibenso kupuma, kutsitsimuka kwake kungadziwike ndi zizindikiro zotsatirazi:

1. Miyendo iyenera kukhala yofiira kapena pinki. Ma gill obiriwira, otuwa kapena obiriwira ndi chizindikiro cha kutha kwa nsomba.
2. Pamwamba pa thupi payenera kukhala ntchofu wochepa thupi.
3. Mamba a nsomba ayenera kukhala osasunthika, onyezimira komanso omangidwa mwamphamvu.
4. Mimba iyenera kukhala yofewa, dzenje lochokera kukanikiza chala pathupi liyenera kutulutsa mwachangu.
5. Maso a nsomba zatsopano amaonekera, onyezimira, otukukira.
6. Fungo la nsomba liyenera kubwera kuchokera ku nsomba. Mu crucian carp, fungo la tina nthawi zambiri limasakanikirana ndi fungo ili.

Sungani nsomba zatsopano, zotsuka mufiriji osapitirira masiku awiri. Ikhozanso kuzizira. Pa kutentha kwa -2 ° C, carp crucian ikhoza kusungidwa kwa miyezi 18.

Kuphika ntchito

Crucian carp ndi nsomba yosunthika munjira zophikira. Ndi yokazinga, yophika, stewed, yophikidwa, mchere, marinated, kusuta, zouma. Ndizokoma mwamtundu uliwonse. Mmodzi "koma!": ali ndi mafupa ambiri, choncho nyama yake iyenera kupatulidwa mosamala kwambiri.

Kotero kuti mu mbale yokonzedwa kuchokera ku crucian carp, mulibe mafupa, m'pofunika kugwiritsa ntchito chinyengo chimodzi. Zili ndi mfundo yakuti pamodzi ndi thupi lonse la nsomba yaing'ono yokhala ndi mpeni m'pofunika kupanga nsonga zodutsa masentimita 0,5-1 (malingana ndi kukula kwa nsomba).

Karas anaphika mu kirimu wowawasa

Ndi chakudya chambiri chodyera chomwe chimakhala chosavuta kukonzekera. Kuti mukonzekere, mudzafunika 1 kg ya carp, 0,5 malita a kirimu wowawasa, anyezi, mandimu, ufa wopangira mkate, mafuta a masamba, mchere ndi zonunkhira kuti mulawe. Sambani nsomba, m'matumbo, pangani migolo pamigolo. Thirani madzi a mandimu kuti muchotse fungo lonunkhira (ngati liripo). Nyengo ndi mchere, kuwaza. Siyani kwa mphindi 20-30. Mu preheated Frying poto ndi masamba mafuta, mwachangu nsomba zopanda mafupa mu breading kuchokera ufa. Mwachangu pa kutentha kwakukulu kwa mphindi zosapitirira 3 mbali iliyonse, kuti mukhale bulauni. Ikani ma crucians pa pepala lophika, kudzoza ndi mafuta a masamba, pamwamba ndi wosanjikiza wa anyezi, kudula mu mphete, ndi kutsanulira pa kirimu wowawasa. Kuphika mu uvuni pa 180 ° C kwa mphindi 20-30 mpaka golide bulauni.

Mawuwo

Crucian carp ndi nsomba yotsika mtengo komanso yothandiza kwambiri yomwe imatha kukhala patebulo lililonse kangapo pa sabata. Nyama yake ndi gwero la mapuloteni apamwamba, mchere ndi mavitamini.

Kugwiritsiridwa ntchito kwake mu chakudya kumawonetsedwa pa msinkhu uliwonse komanso pafupifupi chikhalidwe chilichonse cha thanzi. Pa nthawi yomweyi, imakhala ndi kalori yochepa, choncho ingagwiritsidwe ntchito kuchepetsa thupi.

Chenjezo ndilofunika kudyetsa ana ndi nsomba iyi, chifukwa nyama yake ndi mafupa. Ndikofunikira kuzipeza m'malo ovomerezeka ogulitsa zakudya kuti mupewe kugula nsomba m'madzi oipitsidwa. Osavomerezeka kugwiritsa ntchito gout.