Pali zifukwa zosiyanasiyana za gastritis: mabakiteriya, mankhwala a nthawi yayitali, reflux ya bile, matenda a autoimmune, zakudya zosakhazikika, nkhawa, kumwa mowa. Kuti muthane ndi gastritis, muyenera kusintha moyo wanu komanso zakudya.
Idyani chakudya chochepa kwambiri katatu patsiku.
Idyani pokhapokha muli ndi njala.
Chakudya chiyenera kutafunidwa bwino kuti chigayidwe bwino.
Osamwa madzi ndi chakudya kuteteza dilution wa michere m'mimba. Pewani zakudya zomwe zimayambitsa mkwiyo: zakudya zokonzedwa, zokazinga kwambiri, zakumwa za carbonated, mowa, nyemba, zipatso za citrus, zakudya zokometsera.
Idyani mbale ya oatmeal tsiku ndi tsiku kadzutsa.
Phatikizani zipatso ndi ndiwo zamasamba zambiri muzakudya zanu.
Kumwa madzi a ginger, kumabweretsa mpumulo kwa anthu omwe akudwala gastritis. Imwani galasi limodzi kapena awiri patsiku, osachepera theka la ola musanadye.
Chinsinsi (gawo limodzi)
Ndi bwino kugwiritsa ntchito juicer.
- 2 kaloti wapakatikati
- 1 mbatata yophika sing'anga
- Supuni 1 ya madzi a ginger root
Imwani madzi ambiri pakati pa chakudya.