Zamkatimu
Cysteine ndi amino acid osafunikira omwe amatha kupangidwa m'thupi lathu kuchokera ku serine ndi vitamini B6. Nthawi zina, hydrogen sulfide angagwiritsidwe ntchito ngati gwero la sulfure kwa synthesis wa cysteine. Cysteine imathandizira pakudya. Komanso, neutralizes ena poizoni zinthu m'thupi.
Malinga ndi asayansi ochokera ku Koblek Institute, cysteine imathandizira kuteteza thupi lathu ku zotsatira zowononga za radiation. Ndi m'gulu la antioxidants. Zotsatira zake pathupi zimakulitsidwa kwambiri ndi kugwiritsa ntchito munthawi yomweyo selenium ndi vitamini C. Zadziwika kuti cysteine imathanso kuletsa poizoni wa mowa ndi chikonga pa chiwindi, mapapo, mtima ndi ubongo wa munthu. .
Zakudya za cysteine zolemera:
General makhalidwe a cysteine
Cysteine ndi gawo la keratin, lomwe limakhala puloteni yochokera ku misomali, khungu ndi tsitsi. Kuphatikiza apo, amino acid amakhudzidwa ndi kaphatikizidwe ka michere ya m'mimba.
Cysteine amakhudzidwa ndi biosynthesis ya amino acid: cystine, glutathione, taurine ndi coenzyme A. Cysteine amalembedwa ngati chowonjezera cha chakudya E920.
Kumalo ochitira ambulansi, cysteine imagwiritsidwa ntchito ngati njira yotetezera chiwindi kuti zisawonongeke chifukwa cha kuchuluka kwa acetaminophen.
Zofunikira zatsiku ndi tsiku za cysteine
Chofunikira cha tsiku ndi tsiku cha cysteine ndi 3 mg patsiku. Kuti amino acid iyi ikhale yopindulitsa kwambiri m'thupi, ndikofunikira kulingalira za zinthu zoyambitsa. Vitamini C ndi selenium ndizomwe zimayambitsa.
Tiyenera kukumbukira kuti vitamini C iyenera kutengedwa 2-3 nthawi zambiri (mu mg) kuposa cysteine. Kuphatikiza apo, zofunikira zatsiku ndi tsiku za cysteine ziyenera kugwirizanitsidwa poganizira za kudya zakudya zomwe zili ndi amino acid mwachilengedwe.
Kufunika kwa cysteine kuwonjezeka:
- pogwira ntchito yokhudzana ndi mankhwala owopsa;
- pa chithandizo cha matenda aakulu a mtima ndi mitsempha;
- pamene ali m'dera yodziwika ndi mkulu mlingo wa radioactive cheza;
- ndi matenda a kupuma dongosolo;
- pa gawo loyamba la cataract;
- kwa nyamakazi ya nyamakazi;
- ndi matenda oncological, monga gawo la zovuta mankhwala.
Kufunika kwa cysteine kuchepa:
- ndikudya zinthu zambiri zomwe cysteine imatha kupangidwa yokha m'thupi mwathu (anyezi, adyo, mazira, dzinthu, zophika buledi);
- pa mimba ndi mkaka wa m'mawere;
- ngati matenda oopsa oopsa;
- ndi matenda a thymus gland;
- mu matenda a shuga mellitus, cysteine amatha kuyambitsa insulin.
Digestibility wa cysteine
Cysteine amayamwa bwino pamaso pa vitamini C, selenium ndi sulfure. Ndipo, chifukwa chake, kuti cysteine apangidwe, ndikuwapatsa ntchito zoyenera, muyenera kudya tsiku lililonse zinthu zomwe zimaphatikizapo cysteine, zotumphukira zake ndi zinthu zoyambitsa.
Zothandiza katundu wa cysteine ndi zotsatira zake pa thupi
Cysteine imachepetsa chiopsezo chokhala ndi myocardial infarction. Amapereka elasticity ku mitsempha ya magazi. Kumawonjezera chitetezo cha thupi ndi kukana matenda osiyanasiyana. Amalimbana ndi khansa mwachangu. Imathandizira machiritso ndipo imagwira ntchito yofunika kwambiri pakuyambitsa ma lymphocytes ndi leukocyte.
Cysteine imathandizira kukonza mawonekedwe abwino a thupi polimbikitsa kuchira mwachangu. Imachita izi pofulumizitsa kuwotcha mafuta ndikumanga minofu.
Cysteine imatha kuthyola ntchofu mumayendedwe a mpweya. Chifukwa cha izi, nthawi zambiri amagwiritsidwa ntchito pochiza matenda a bronchitis ndi pulmonary emphysema. M'malo mwa cysteine, mutha kugwiritsa ntchito amino acid cystine kapena N-acetylcysteine.
N-acetylcysteine imathandizira kuchepetsa zotsatira zoyipa za chemotherapy ndi ma radiation pathupi la munthu. Kuphatikiza apo, imafulumizitsa kuchira kuchokera ku maopaleshoni, kuyaka ndi chisanu. Kumalimbikitsa ntchito ya maselo oyera a magazi.
8. Kuyanjana ndi zinthu zofunika
Cysteine amalumikizana ndi methionine, sulfure ndi ATP. Kuphatikiza apo, zimayenda bwino ndi selenium ndi vitamini C.
Zizindikiro za kusowa kwa cysteine m'thupi:
- misomali yosweka;
- khungu louma, tsitsi;
- ming'alu m'matumbo;
- kuwonongeka kwa kukumbukira;
- chitetezo chofooka;
- kukhumudwa;
- mavuto ndi dongosolo lamtima;
- kuphwanya ntchito ya m`mimba thirakiti.
Zizindikiro za kuchuluka kwa cysteine m'thupi:
- kukwiya;
- ambiri kusapeza mu thupi;
- magazi kuundana;
- kusokonezeka kwa intestine yaing'ono;
- thupi lawo siligwirizana.
Cysteine chifukwa cha kukongola ndi thanzi
Cysteine imapangitsa chikhalidwe cha tsitsi, khungu ndi misomali. Kuwongolera maganizo, kumakhudza ntchito zonse za mtima, m'mimba dongosolo, zimakhudza ubongo, kumalimbitsa chitetezo cha m'thupi.
Zakudya zowonjezera E920 (cysteine) zimapezeka mu ufa ndi mitundu yonse ya zokometsera. Mwachitsanzo, nkhuku. Cysteine imapezeka mu mankhwala osiyanasiyana ndi mankhwala apakhomo. Nthawi zambiri amawonjezeredwa ku shampoos.
Imawongolera kukoma kwa chakudya, imakhala ndi phindu pa thanzi. Kwenikweni, cysteine ngati chowonjezera chazakudya chimaloledwa bwino ndi thupi. Kupatulapo ndi anthu omwe amakonda ziwengo. Anthu omwe salekerera monosodium glutamate ali pachiwopsezo.
Chifukwa chake, m'nkhani yomwe tidakambirana za amino acid cysteine osafunikira, omwe, pamikhalidwe yabwino, amatha kupangidwa ndi thupi palokha. Zopindulitsa za amino acid izi zaphunziridwa mokwanira kuti athe kunena za ubwino wake pa thanzi lathu ndi kukongola kwa maso!