Zamkatimu
Ndi amino acid opangidwa ndi thupi la munthu ndi nyama zina zoyamwitsa kuchokera ku ma amino acid ofunikira lysine ndi methionine. Carnitine yoyera imapezeka muzakudya zambiri za nyama ndi mkaka, ndipo imapezekanso ngati mankhwala ndi zakudya zowonjezera zakudya.
Carnitine imagawidwa m'magulu a 2: L-carnitine (levocarnitine) ndi D-carnitine, omwe ali ndi zotsatira zosiyana kwambiri pa thupi. Zimakhulupirira kuti zothandiza monga L-carnitine m'thupi, mdani wake, carnitine D, yomwe imapangidwa mwachinyengo, imakhala yovulaza komanso yowopsa.
Carnitine zakudya zabwino:
Idawonetsa pafupifupi pafupifupi 100 g ya mankhwala
Makhalidwe ambiri a carnitine
Carnitine ndi vitamini-ngati mankhwala, mu makhalidwe ake pafupi B mavitamini. Carnitine inapezedwa mu 1905, ndipo asayansi adangophunzira za zotsatira zake zopindulitsa pa thupi mu 1962. Zikuoneka kuti L-carnitine imakhudza kagayidwe kachakudya m'thupi, kunyamula mafuta acids kudutsa nembanemba mu cell mitochondria. Levocarnitine wapezeka wambirimbiri mu chiwindi ndi minofu ya nyama zoyamwitsa.
Chosowa cha tsiku ndi tsiku cha carnitine
Pakadali pano palibe zenizeni. Ngakhale m'mabuku azachipatala, ziwerengero zotsatirazi zimawoneka pafupipafupi: pafupifupi 300 mg ya akulu, kuyambira 100 mpaka 300 - ya ana. Polimbana ndi kunenepa kwambiri komanso masewera akatswiri, izi zitha kuwonjezeka nthawi 10 (mpaka 3000)! Ndi matenda amtima, matenda opatsirana a chiwindi ndi impso, kuchuluka kumawonjezeka ndi nthawi 2-5.
Kufunika kwa L-carnitine kumawonjezeka ndi:
- kutopa, kufooka kwa minofu;
- kuwonongeka kwa ubongo (ngozi ya cerebrovascular, stroke, encephalopathy);
- matenda a mtima ndi mitsempha;
- ndi masewera olimbitsa thupi;
- panthawi yolemetsa yakuthupi ndi yamaganizidwe.
Kufunika kwa carnitine kumachepa ndi:
- thupi lawo siligwirizana ndi thunthu;
- matenda enaake;
- shuga;
- matenda oopsa.
Kutsekeka kwa carnitine:
Carnitine imakhudzidwa mosavuta komanso mwachangu ndi thupi limodzi ndi chakudya. Kapena apangidwa kuchokera ku amino acid ena ofunikira - methionine ndi lysine. Pachifukwa ichi, zowonjezera zonse zimachotsedwa mthupi.
Zothandiza pamtundu wa L-carnitine ndi momwe zimakhudzira thupi
Levocarnitine imawonjezera kupirira kwa thupi, imachepetsa kutopa, imathandizira mtima, komanso imachepetsa nthawi yochira mukatha kuchita masewera olimbitsa thupi.
Amathandiza kupasuka mafuta owonjezera, kumalimbitsa minofu ya corset ndikumanga minofu.
Kuphatikiza apo, L-Carnitine imathandizira magwiridwe antchito aubongo polimbikitsa kuchita zinthu mozindikira, kumachepetsa kutopa nthawi yayitali muubongo, komanso kumachepetsa chiopsezo chokhala ndi matenda a Alzheimer's.
Imathandizira kukula kwa ana, imathandizira mafuta kagayidwe kake, imakulitsa njala, imathandizira kagayidwe kake ka protein m'thupi.
Kuyanjana ndi zinthu zina:
Kaphatikizidwe ka levocarnitine kumaphatikizapo chitsulo, ascorbic acid, mavitamini a B ndi ma amino acid ofunikira: lysine ndi methionine. Carnitine amasungunuka kwambiri m'madzi.
Zizindikiro zakusowa kwa L-carnitine mthupi:
- kufooka kwa minofu, kunjenjemera kwa minofu;
- vegetative-vascular dystonia;
- opunthwa mwa ana;
- kukhumudwa;
- kunenepa kwambiri kapena, kotere, kutopa.
Zizindikiro za kuchuluka kwa carnitine mthupi
Chifukwa chakuti levocarnitine sasungidwa mthupi, zochulukazo zimachotsedwa mwachangu m'thupi kudzera mu impso, palibe zovuta ndi kuchuluka kwa zinthuzo m'thupi.
Zinthu zomwe zimakhudza levocarnitine mthupi
Ndi kusowa kwa zinthu m'thupi lomwe limakhudzidwa ndi kaphatikizidwe ka levocarnitine, kupezeka kwa levocarnitine kumachepetsanso. Kuphatikiza apo, kudya zamasamba kumachepetsa kuchuluka kwa chinthuchi mthupi. Koma kusungidwa koyenera ndikukonzekera chakudya kumathandizira kuti levocarnitine muzakudya zisungidwe kwambiri.
Carnitine yathanzi, kuchepa thupi, mphamvu
Pamodzi ndi chakudya, pafupifupi, timadya pafupifupi 200 - 300 mg ya carnitine ndi chakudya. Ngati pali vuto m'thupi, adokotala amatha kupereka mankhwala apadera okhala ndi L-carnitine.
Akatswiri amasewera nthawi zambiri amathandizira ndi carnitine ngati chowonjezera cha zakudya chomwe chimathandiza kumanga minofu ndikuchepetsa minofu yamafuta.
Zinadziwika kuti carnitine imawonjezera phindu pa thupi la zowotcha mafuta ndi caffeine, tiyi wobiriwira, taurine ndi zinthu zina zachilengedwe zomwe zimalimbikitsa kagayidwe kachakudya m'thupi.
L-carnitine, ngakhale ali ndi malonjezo ake okhudzana ndi kuchepa kwa thupi, amabweretsa zovuta pakugwiritsa ntchito pokhapokha ngati akuchita zolimbitsa thupi. Chifukwa chake, amaphatikizidwa ndi zomwe zimaphatikizira zakudya za othamanga. Otsatira "opepuka" ochepetsa thupi samamva kwenikweni chifukwa chogwiritsa ntchito carnitine.
Koma, komabe, mankhwalawo mosakayikira ndi othandiza. Iyenera kugwiritsidwa ntchito ngati ma supplements apadera a mabanja osadya nyama, anthu okalamba, zachidziwikire, ngati palibe zotsutsana ndi dokotala.
Kafukufuku wopangidwa ndi akatswiri akunja akuwonetsa zotsatira zabwino za carnitine mthupi la okalamba. Nthawi yomweyo, panali kusintha pakuzindikira komanso mphamvu zamagulu oyesera.
Zotsatira zomwe zapezeka mgulu la achinyamata omwe ali ndi vuto la mtima dystonia ndizolimbikitsa. Pambuyo pakugwiritsa ntchito kukonzekera kwa carnitine limodzi ndi coenzyme Q10, kusintha kwamakhalidwe abwino kwa ana kunawonedwa. Kuchepetsa kutopa, ma indices opitilira muyeso wamagetsi.