Kugwiritsa ntchito tchizi kanyumba tsiku ndi tsiku phindu ndi zovulaza

Ndani sadziwa bwino mkaka mankhwala. Munthu amayamba kuzidya kuyambira ali mwana. Tchizi wa Cottage ndi chimodzi mwazinthu zakale kwambiri zamkaka zotupitsa zomwe zimadziwika kwa anthu. Anthu okhala ku Roma wakale, Asilavo akale ndi anthu ena ambiri adachita nawo kukonzekera kwake. Ku Russia, tchizi cha kanyumba chinachokera ku mkaka wamba wowawasa - yoghurt. Anayikidwa mumphika wadothi kwa maola angapo mu uvuni wotenthedwa kale, ndiyeno adachitulutsa ndikutsanulira chosakaniza chotentha ichi muthumba lansalu kuti akhetse whey. Kenako amachiyika pansi pa makina osindikizira ndikupeza tchizi cha kanyumba. Njirayi imagwiritsidwa ntchito tsopano. Ubwino ndi zovulaza za kanyumba tchizi zakhala zikuphunziridwa bwino ndi akatswiri a zamankhwala ndi zakudya, ndipo tsopano tidzawasanthula.

Ubwino Wanyumba Yanyumba

• Aliyense amadziwa kuti zabwino za kanyumba tchizi zili ndi calcium yodabwitsa, yomwe ndi yofunika kwambiri kwa munthu, makamaka muubwana popanga mafupa, kukula kwa mano, misomali ndi tsitsi.
• Zikuwoneka kuti maubwino a kanyumba kanyumba kale amapezeka mchakudya chake, popeza zinthu zofunika kwambiri komanso zofunika mthupi la munthu zimamasulidwa mkaka ndikukhalabe mu kanyumba tchizi.

Inde, chinthu chachikulu ndi mapuloteni, omwe amangofunikira kwambiri pakupanga mafupa. Chifukwa cha izi, maubwino ake ndiofunika kwambiri kwa ana ndi amayi apakati.

• Ndipo ngakhale amadziwika, ndi zina zambiri chokoma ndi wathanzi mankhwala munali zambiri mapuloteni, mwachitsanzo nyama, iwo amakonda kanyumba tchizi, chifukwa, mosiyana nyama, odzipereka mofulumira ndi mosavuta, kutenga mphamvu zochepa.

• Kuphatikiza apo, phindu lake ndikuti njira yofananira ndi thupi palokha ndiyosavuta kwambiri kuposa pakukumba nyama kapena nyemba. Nyama, mwachitsanzo, imafunikira ma enzyme obwera chifukwa chazomera kuti athyole m'mimba, ndipo chimbudzi cha nyemba chimatsagana ndi mbali zambiri, zoyipa komanso zosasangalatsa, monga kuphulika, kuwonjezeka kwa gasi, ndi zina zambiri.

• Ubwino wa kanyumba kanyumba ndikuti ndi chinthu choyenera komanso chosavuta kugaya. Kugwiritsa ntchito kwake chakudya nthawi zonse kumatha kuwonjezera kamvekedwe ka thupi, kudzaza mchere ndi mavitamini omwe ndi ofunikira.
• Cottage tchizi imatha kukonza magwiridwe antchito am'mimba ndikulimbikitsa dongosolo lamanjenje amunthu.

Contraindications kugwiritsa ntchito kanyumba tchizi

Zonsezi zili choncho, chifukwa imakhala ndi lactose, amino acid osiyanasiyana, mchere monga phosphorous, iron ndi calcium. Komanso ma enzyme ndi mahomoni, mafuta, carbon dioxide ndi mavitamini osiyanasiyana, kuphatikiza A, B, C, D ndi ena, ndi mapuloteni omwe atchulidwawa, ndi ochuluka.

• Phindu la kanyumba kanyumba ndikuti chifukwa cha kuchuluka kwa mapuloteni, kusintha kwamankhwala amtunduwu kumathamangitsidwa ndipo kuopsa kwa matenda angapo kumapewa, komwe kumaphatikizapo matenda a kapamba ndi chiwindi.
• Komanso, mankhwalawa amathandiza kupeŵa kusokonezeka, kumapangitsa chitetezo chokwanira ndikuchepetsa kutopa kwa thupi.
• Ma amino acid ndi othandiza mwakuti munthu yemwe ali m'kati mokhala ndi moyo amakakamizidwa kuwadzaza nthawi zonse kuchokera kunja, popeza thupi silingathe kudzipanga lokha mokwanira. Ndipo mu izi, zabwino za kanyumba tchizi ndizofunikira kwambiri.

Mafuta otulutsidwa ndi anthu ku tchizi ndi gwero lamphamvu, ndipo chakudya chochepa chomwe chimakhalamo chimapangitsa kuti akhale chakudya chabwino kwambiri.

• Maminolo amchere omwe amapezeka mu kanyumba tchizi, kuphatikiza pakupanga nawo minofu ya mafupa, amathandizira kuwongolera kuchuluka kwa hemoglobin m'magazi.

Mavuto a kanyumba tchizi

• Mwambiri, kanyumba tchizi ndi chinthu chabwino kwambiri, chifukwa chake kuwonongeka kwa tchizi kanyumba kumatha kuwonekera pokhapokha ngati mugula zotsika kapena zosungidwa bwino.
• Ndipo vuto lalikulu kwambiri ndi kanyumba kanyumba, kamene kamapangidwa kunyumba kuchokera mkaka wowawasa wokha. Pachifukwa ichi, tizilombo toyambitsa matenda timatha kumapeto.

Zonsezi ndizofunikira kwambiri kuzilingalira ndikumvetsetsa kuti zabwino ndi zowawa za kanyumba kanyumba zimadalira kutsitsimuka kwake ndikukonzekera bwino.

Mapangidwe a curd

Magalamu 100. curd ili ndi

Pamene kuonda

Ngakhale zili ndi ma calorie ambiri, tchizi kanyumba kamagwiritsidwanso ntchito pazakudya zabwino. Amagwiritsidwa ntchito mwakhama ndi othamanga ataphunzitsidwa kuti apange minofu, chifukwa ndi gwero la mapuloteni. Ikhoza kukhala chinthu chachikulu kapena chowonjezera panthawi yazakudya kapena masiku osala kudya.

Akatswiri azaumoyo amalangiza kuphatikiza izi pazakudya, ngakhale popanda zakudya, kuti akhalebe ndi chithunzi.

ndi mafuta amagawika:

• mafuta (oposa 18%);
• zachikale (4-18%);
• mafuta ochepa (1-4%);
• mafuta ochepa / zakudya (0%).

Cottage tchizi ndi mafuta otsekemera

Pindulani

Zakudya zamafuta zamankhwala ndizofunikira kuti mavitamini azikhala ochepa. Lili ndi calcium komanso mafuta osakwanira.

Pakokha, chotupitsa cha mkaka ndi chabwino kwa thupi. Kuphatikizana ndi mafuta ophatikizana kumathandizana bwino. Calcium yomwe ili mu kanyumba kanyumba idzagwiridwa ndi mphamvu ya mafuta osakwanira omwe amaphatikizidwa ndi kuyamwa kwa mafuta. Tchizi tating'onoting'ono tomwe timagwiritsa ntchito pachakudyachi chimakuthandizani kuti muchepetse thupi ndikukhalabe athanzi.

Wofufuza waku Germany a Johanna Budwig adapeza kuti kuphatikiza mafuta a fulakesi ndi kanyumba kanyumba kumathandiza kuthana ndi khansa.

Kuipa kwa kanyumba tchizi ndi mafuta a fulakesi

Kanyumba kanyumba kokhala ndi mafuta amafuta amatsutsana chifukwa cha kuphulika chifukwa cha mankhwala osokoneza bongo. Ngati matupi anu sagwirizana ndi mankhwala enaake. Ndi kusowa kwa vitamini B12. Izi ndi zifukwa zazikulu za iwo omwe azitsatira zakudya zoterezi.

Mafuta kanyumba tchizi 

Cottage tchizi amaonedwa mafuta ndi mafuta zili 18%. Imathandiza chifukwa imakhala ndi folic acid, yomwe imafunika kwa amayi. Chifukwa cha vitamini A, ndibwino kwa maso. Lili ndi sulfure wambiri, yemwe amachita nawo kagayidwe kachakudya ndikuwonetsetsa shuga wamagazi. Chlorine amachepetsa kutaya. Cottage tchizi chamafuta ambiri amagwiritsidwa ntchito kudyetsa ana odwala ndi ofooka.

Tchizi tating'onoting'ono tomwe timapweteka timapwetekedwa tikamaonda

Tchizi tating'ono ta mafuta ndi chinthu chopanda ntchito. Zakudya zamafuta otsika zotsika ndizomwe zilibe ntchito. Kuti calcium ipezeke, mafuta acids amafunika kukhalapo.

Tchizi chochepa cha mafuta sichikulimbikitsidwa kuti muchepetse kunenepa, komanso amayi apakati. Ndipo nthawi zambiri opanga osayenerera amawonjezera ma thickeners ndi otetezera kapangidwe kake kuti athandize kukoma kwa mkaka wofukiza wamafuta ochepa. Ndipo kenako amakhala wovulaza kuchokera wopanda pake. Mukataya thupi, kanyumba kanyumba kotsika bwino kumakhala bwino.

Tchizi tokometsera tokha timapindula nawo

Malamulo akulu okonzekera zokometsera zokoma:

• Pali njira ziwiri zophikira: ozizira komanso otentha. Kusiyanitsa pakati pa njirazi ndikuthamanga kokonzekera. Popanda kutenthetsa, khotalo limakhala lofewa.
• Mkaka wonenepa, umakhala wonenepa ku kanyumba tchizi. Mkaka wofukiza ndi wonenepa kwambiri mkaka wakumudzi.
• Muthanso kupanga kuchokera ku kefir wamafuta aliwonse. Iwo ankadya kuti apange kuchokera ku kefir yomwe yamalizika kokha mwaukali.
• Kukoma kwa zotsatira zake kumadalira kefir kapena mkaka. Chifukwa chake, sikoyenera kupulumutsa pa iwo.
• Chophimbacho chimaphikidwa mumphika wosapanga dzimbiri wosapanga dzimbiri. Amayaka m'mbale zosanjikiza.
• Pokonzekera kanyumba kanyumba, kashiamu mankhwala enaake amawonjezeredwa nthawi zina. Ndi madzi omveka bwino omwe mungagule ku pharmacy. Imawonjezeredwa kuti ichulukitse curd ndi calcium ndikulitsa kukoma.
• Cottage tchizi amaponyedwa mu colander wokutidwa ndi yopyapyala. Ndipo ikani chidebe chama Whey pansi pake. Ngati chinsalu chatsalira mu colander, chimakhala chonyowa kwambiri.
• Ngati mukufuna kupeza kanyumba kosalala komanso kosanyowa, ndiye kuti cheesecloth wokhala ndi kanyumba kanyumba ayenera kupachikidwa kuti seramu ikhale galasi. Whey itha kugwiritsidwa ntchito pazakudya zina monga zikondamoyo.
• Kuti awumbe, amapondereza.
• Tchizi tokometsera tokha timasungira m'firiji mpaka masiku anayi.

Wotsekedwa mbuzi

Kapangidwe ka mkaka wa mbuzi ndi ng'ombe ndi ofanana, koma mkaka wa mbuzi umatengeka bwino ndi thupi lathu. Chifukwa chake, tchizi tchizi kanyumba kanyumba kali ndi chimodzimodzi. Palibe zotsutsana zenizeni za mkaka wa mbuzi. Chokhacho ndichakuti, ngati mumagwiritsa ntchito pafupipafupi, ndiye kuti mumapatsidwa mapaundi owonjezera.

Albumin kanyumba tchizi imavulaza ndikupindula

Albumin curd ndi chakudya chopangidwa kuchokera ku whey. Mulibe mafuta. Lili ndi protein - albumin. Ndi oyenera kudyetsa odwala matenda ashuga. Itha kuphatikizidwa ndi kudzaza kulikonse chifukwa chake yakhala ikugwiritsidwa ntchito kwambiri pamakampani ophikira.

Chifukwa cha kuchuluka kwa mapuloteni komanso mafuta ochepa, albin curd imagwiritsidwa ntchito pazakudya ndi othamanga kuti apange minofu.

Albumin kanyumba tchizi lili ndi mapuloteni, phosphorous, calcium, magnesium, chitsulo ndi mavitamini a gulu B, A, C, PP. Kugwiritsiridwa ntchito kwake kumakhudza kwambiri ntchito yamatumbo ndi kusamalira chitetezo chokwanira. Ndibwino kuti muphatikizepo zakudya za amayi apakati ndi oyamwa. Chotsutsana chokha ndi kugwiritsa ntchito oposa 400 g patsiku. Kupanda kutero, mavuto azaumoyo amatha kubwera kwa odwala omwe ali ndi gout komanso kulephera kwakukulu kwa impso. Ndiponso mwa anthu onenepa kwambiri.

Ufa wa mkaka kanyumba tchizi 

Mkaka wa ng'ombe wothira ndi chinthu chomwe chimapezeka mkaka wathunthu wa ng'ombe poumitsa kutentha kwa madigiri 180, kenako kusefa. Mkaka wothira mkaka ndi chinthu chopangidwa ndi mkaka wopanganidwanso. Ndiye kuti, imasunga zinthu zonse zaphindu ngati kuti idakonzedwa kuchokera mkaka wamba wosakanizidwa. Kusiyana kokha kuli pankhani yosungira.

Msuzi wosungunuka wa kanyumba amapindula ndi kuvulaza

Ghee ndi mafuta ochepa, popeza ali ndi chakudya chochepa, izi ndizothandiza. Chifukwa chake, ndioyenera mitundu yosiyanasiyana yazakudya. Ili ndi utoto wotsekemera komanso wonunkhira wokoma wa caramel.

Ubwino wogwiritsa ntchito keke yanyumba yophika ndikuti imatsitsa cholesterol, imalimbitsa minofu yamtima, imalepheretsa ma rickets, imathandizira mahomoni ndikupewa khansa.

Maubwino azimayi

Popeza kanyumba kanyumba kamakhala ndi tryptophan ndi methionine, kugwiritsa ntchito kwake kumapindulitsa thupi la mkazi. Chifukwa cha zinthuzi, kusintha kwamaganizidwe kumakula, komwe ndikofunikira pakutha kwa thupi ndi PMS. Calcium imalimbitsa misomali, imathandizira tsitsi ndi mitsempha yamagazi.

Kwa ndi ana

Cottage tchizi ayenera kupezeka pa zakudya za ana. Mapuloteni ndi calcium ndiye maziko opangira mafupa m'thupi lokula. Kuperewera kwa calcium kumayambitsa matenda a msana ndi kufooka kwa mafupa. Cottage tchizi bwino chosakanikirana ndi thupi la mwana kuposa kefir. Ndipo vitamini B2 imathandizira masomphenya. Contraindications munthu tsankho, komanso matenda a impso.

Pazakudya zowonjezera, tchizi kanyumba kamayambitsidwa kwa ana kuyambira miyezi 8, kuyambira ndi supuni ya tiyi ndikumakulirakulira pofika chaka mpaka magalamu 40. Tchizi tating'ono ta ana siyenera kukhala ndi utoto, zotetezera komanso zinthu zonunkhira. Pofuna kuyamwa kashiamu ndi thupi la mwanayo, vitamini D imayambitsidwa mu kanyumba kanyumba ka chakudya cha ana.

Kwa amuna

Mapuloteni ndi ofunikira kuti thupi lamwamuna limange minofu. Calcium imalimbitsa mafupa ndi mano. Kugwiritsa ntchito kanyumba kanyumba ndikupewa matenda a atherosclerosis.

Masewera a amuna amatha kuyambitsa ziboda ndi zophulika. Tchizi tokometsera tokha timakuthandizani kuchira msanga.

Kanyumba kanyumba m'mawa: nthawi yabwino kudya ndi iti?

Nthawi yoyenera kudya tchizi:

Kuyambira 10 am mpaka 11 am komanso kuyambira 16 pm mpaka 17 pm, koma pasanathe 19.00 pm

Mlingo watsiku ndi tsiku wa kanyumba kanyumba ndi 200g patsiku. Popeza mapuloteni omwe amapezeka mu curd amatenga impso.

Zakudya zamafuta ndizabwino pachakudya cham'mawa. M'mawa, kapamba amagwira ntchito molimbika ndipo kumakhala kosavuta kuti apange mapuloteni. Ndikofunika kudya tchizi kanyumba m'mawa kwa anthu omwe amagwira ntchito yolemetsa.

Zomwe ndizothandiza kuphatikiza 

Kuti calcium yochokera ku kanyumba ikhale yogwira bwino, iyenera kuphatikizidwa bwino ndi zinthu zina. Zosakaniza monga kanyumba tchizi ndi kirimu wowawasa, kanyumba tchizi ndi shuga ndi kanyumba tchizi ndi uchi zidzakhala zothandiza komanso zokoma kwa thupi. Mukungoyenera kusakaniza mankhwalawa ndipo mchere uli wokonzeka.

Momwe mungasungire

• Mwana - maola 36;
• Kanyumba kanyumba casseroles - maola 48;
• Zamgululi ndi kanyumba tchizi - maola 24;
• Yaiwisi kanyumba tchizi --72 hours.
• Kutentha kosungirako 2-6 ° С.

Kanema wonena za maubwino ndi zoopsa za kanyumba tchizi