Moni owerenga anga okondedwa!
Ndithudi nonse munamvapo za biorhythms wa thupi lathu, lero ndikufuna kulankhula za biorhythms khungu, chifukwa kudziwa biorhythm wanu wa tsiku, ndi zimene zimachitika khungu lanu kuyambira 7:23 mpaka XNUMX pm, mukhoza bwino ndi bwino kusamalira izo ndi kusunga utali ngati nkotheka kukongola ndi unyamata.
Nthawi ya 7:00 am Mukadzuka m’maŵa ndi kudziyang’ana pagalasi, mukuona ndi chisoni kuti zikope zanu zatupa pang’ono ndipo khungu lanu silili bwino. Ndipo izi ngakhale kuti munagona kwambiri! Mwina ndi pilo? Chifukwa ngati pilo ndi wamkulu kwambiri, ndiye kuti mutu umakwezedwa pogona ndipo chibwano chimakhudza pachifuwa. Udindo umenewu umasokoneza kwambiri kayendedwe ka magazi. Chotsatira chake ndi chakuti khungu likusowa mpweya (chifukwa chake mtundu wake wotumbululuka), ndipo madzi ochulukirapo omwe ali ndi poizoni amaunjikana muzofewa za nkhope (chifukwa cha izi, kutupa kumawonekera). Nthawi zina pambuyo pogona, "zitsanzo" za nsalu za bedi zimakhala pamasaya. Izi ndichifukwa choti mumagona, mutakwiriridwa ndi pilo wofewa. Kubwezeretsa kutsitsimuka kwachilengedwe kwa khungu, yambani m'mawa ndi masewera olimbitsa thupi. Kuyenda pang'ono kwa mutu ndikokwanira kuti ma circulatory and lymphatic system akhalenso mwadongosolo komanso kugwira ntchito mwachangu. Pambuyo polipira mini-chotero, nkhopeyo imatha kutsitsimutsidwa ndi madzi ozizira amchere. Kuti muchite izi, mudzaze ndi botolo lopopera lopanda kanthu. Madontho ozizira a chinyezi amatsitsimula khungu nthawi yomweyo ndikupangitsa kuti magazi aziyenda. Kupaka minofu kwakanthawi kochepa kokhala ndi ayezi sikungakhale kothandiza (Ineyo pandekha ndimakonda njira iyi, makamaka ngati ma ice cubes amapangidwa pa decoction ya zitsamba). Komanso, ma compress okhala ndi tiyi watsopano kutentha kutentha amakhala osangalatsa kwambiri kuti athetse kutupa komanso kufiira kwa zikope.
Kuyambira 8:00 mpaka 11:00 Panthawiyi, zotupa za sebaceous zimayamba kugwira ntchito mwamphamvu. Chifukwa chake, m'mawa si nthawi yabwino yamitundu yosiyanasiyana yodzikongoletsera yomwe imayambitsa kupanga katulutsidwe. Choncho, ndi bwino kuchedwetsa kuyeretsa, kusamba ndi masks masana. Njira zam'mawa ziyenera kukhala zosavuta momwe zingathere: mkaka, tonic ndi zonona za tsiku. Zodzoladzola kwambiri zimawoneka ngati zachilendo m'mawa, choncho musapitirire, ngakhale mutakhala ndi khungu lotuwa. Ndipo kuti ikhale ndi mthunzi wokongola, ndikwanira kuyenda mumlengalenga wabwino mpaka kokwerera basi.
Pa 11 : 00 Pofika 11 koloko m'thupi lathu, mlingo wa hormone endorphin umakwera (ndi mankhwala opweteka achilengedwe). Choncho, ino ndi nthawi yabwino kwambiri yopweteka kwambiri, monga phula. Kumbukirani izi mukamapita ku beautician madzulo kuchokera kuntchito. Mwina zingakhale bwino kusamutsa chochitikachi kumapeto kwa sabata.
12:00 mpaka 14:00 Panthawiyi, ntchito yanu imayamba kuchepa. Musathamangire kudzipulumutsa nokha ndi kapu ya khofi wamphamvu, chifukwa chakumwa ichi chimakhala ndi diuretic zotsatira, zomwe zikutanthauza kuti thupi lidzatayanso madzi ofunikira khungu lokongola. Ndibwino kumwa kapu yamadzi amchere kapena kudya zipatso ziwiri za kiwi. Chipatso chakunjachi chili ndi vitamini C wochuluka kwambiri kotero kuti nthawi yomweyo chimapangitsa kukhala bwino ndikupatsa mphamvu. Pa nthawi ya nkhomaliro, ndi bwinonso kudzitsitsimula ndi ndiwo zamasamba zosaphika. Ulusi womwe ali nawo ndi mtundu wa "burashi" wamatumbo. Ndipo ukhondo wamkati wa thupi m'njira yabwino kwambiri umakhudza mtundu wa nkhope yanu.
14:00 mpaka 16:00 Maola awa, khungu limakhala lokongola kwambiri. Maziko, ufa ndi mthunzi wa maso pa nthawi ino ya tsiku "kugwa" basi bwino. Koma pambuyo pa 15pm m'thupi, kuchuluka kwa mahomoni omwe amayendetsa ntchito ya sebaceous glands amakwera, pomwe omwe ali ndi khungu lamafuta amakumana ndi vuto linalake. Njira yofulumira kwambiri yothetsera vutoli ndikupukuta nkhope yanu ufa.
Kuyambira 16:00 pm mpaka 18:00 pm Izi nthawi zambiri zimakhala kutha kwa tsiku logwira ntchito ndipo pamene mukubwerera kunyumba, khungu lokha liyenera kulimbana ndi mpweya, zomwe, mwatsoka, zimadetsedwa ndi mpweya wotulutsa mpweya. Tsoka ilo, mpweya woipa wa carbon dioxide umalepheretsa kutulutsa mpweya ndi kulimbikitsa mapangidwe a free radicals (omwe amadziwika kuti amafulumizitsa ukalamba wa khungu). Mavitamini A, C ndi E ndi chitetezo chokhazikika ku zotsatira zake zoyipa. Choncho, nthawi zonse muzigwiritsa ntchito zonona zomwe zili ndi mavitaminiwa.
Pa 18:00 mlingo wa mphamvu umayamba kuwuka. Choncho, ndi bwino kugwiritsa ntchito izi kuti mukhale olimba. Pambuyo pochita masewera olimbitsa thupi, kufalikira kwa magazi kumawonjezeka (chifukwa cha izi, minofu yathu yapakhungu imalemeretsedwa bwino ndi michere, komanso kuchotsa zinthu za metabolic), komanso kumawonjezera kwambiri kutuluka kwa okosijeni m'thupi. Pambuyo pa masewera olimbitsa thupi, ndikukulangizani kuti musatuluke panja kwa mphindi 30, chifukwa. epidermis itatha kutenthedwa imakhudzidwa kwambiri ndi zinthu zakunja ndipo imagonjetsedwa mosavuta ndi kupsa mtima kulikonse, ndichifukwa chake sikuvomerezeka kuyeretsa nkhope pambuyo pa masewera olimbitsa thupi.
Nthawi ya 19:00 Madzulo, mitsempha yamagazi imatuluka kwambiri kuposa masana. Choncho, ngati mupita kukayenda madzulo, kufiira pang'ono kwa nkhope kumatheka. Koma kuwonjezera pa mpweya wabwino wamadzulo, mowa ungayambitsenso manyazi. Bisani zofiira mosavuta ndi pensulo ya concealer kapena ufa wonyezimira.
Pa 20:00 ma endorphin ndi otsika kwambiri kuposa m'mawa ndipo kumva ululu kumawonjezeka. Madzulo, palibe vuto muyenera kufinya ziphuphu. Kuonjezera apo, ziwengo zimatha kuchitika panthawiyi. Compresses ndi decoction wa tchire, timbewu kapena chamomile zidzakuthandizani kuchotsa kusapeza.
Pa 21:00 Tsopano mutha kumasuka. Sambani madzi ofunda onunkhira. Ngati khungu lanu silili lovuta kwambiri, tulukani kamodzi pa sabata panthawiyi. Tsindikani nkhope yanu mozungulira mozungulira kwa mphindi zingapo kenako ndikutsuka ndi madzi ofunda. Pambuyo pa njirayi, khungu lanu lidzakhala lomvera kwambiri mukapaka kirimu kapena chigoba chopatsa thanzi.
Nthawi ya 22:00 ndi nthawi yoti mugwiritse ntchito kirimu usiku. Ngati cholinga chachikulu cha zonona za tsiku ndi kuteteza khungu la nkhope ku zinthu zoipa monga mpweya woipitsidwa ndi kuwala kwa ultraviolet, ndiye kuti kirimu chausiku chimadyetsa khungu, chinyowa ndi kubwezeretsa. Kugwirizana kwa kirimu chausiku ndikofunikira kwambiri. Chonenepa kwambiri komanso cholemera, sichimalowetsedwa bwino pakhungu. Khungu limamva bwino m'maola oyambirira a usiku. Chifukwa chake, mukagona mochedwa kwambiri, ngakhale chithandizo champhamvu kwambiri sichingakhale chothandiza. Mukhozanso kugona mpaka masana, koma m'mawa khungu liri lokonzeka kudzuka, osati kupuma, ndipo n'zosatheka kuzichotsa pa izi.
Pa 23:00 Chabwino, ndi nthawi yoti mugone! Nthawi yabwino yogona, kapena otchedwa mlingo wa kukongola, ndi maola 7-8. Umu ndi momwe thupi lathu komanso makamaka khungu la nkhope liyenera kuchira ndikukonzekera tsiku lotsatira. Kugona mokwanira ndilo lamulo loyamba kwa iwo omwe akufuna kuyang'ana bwino, kusunga unyamata ndi kukongola kwa khungu.