Zamkatimu
Mwina ascorbic acid ndi mavitamini okoma kwambiri, omwe amakondedwa ndi ambiri kuyambira ali mwana. Monga lamulo, chidziwitso chonse cha izo chimachokera ku mfundo yakuti ndi yothandiza kwa chitetezo cha mthupi komanso chimfine. Komabe, thandizo la vitamini C pa thanzi lathu ndilofunika kwambiri.
Kusamala za thanzi
Ndipotu vitamini C ali ndi ntchito zambiri m'thupi. Zimapangitsa mitsempha ya magazi kukhala yotanuka komanso yolimba, nthawi yomweyo kukonzanso magazi. Zimakhalanso ndi zotsatira zabwino pa machitidwe amanjenje ndi a endocrine, amalola kuti chitsulo chilowerere bwino. Vitamini C ndiye bwenzi lapamtima la chitetezo chamthupi komanso mdani wamkulu wa matenda amitundu yonse. Osati chimfine chokha. Zimatsimikiziridwa kuti zimabwezeretsa mphamvu pambuyo pa matenda a mtima ndikufulumizitsa machiritso a bala. Nthawi yomweyo, chinthu ichi ndi mphamvu yachilengedwe yamphamvu yomwe imalimbana ndi kutopa ndikutipatsa mphamvu.
Kusunga bwino
Vitamini C m'thupi la munthu sizichitika zambiri-kuchuluka kwake kumatulutsidwa kokha. Ndipo komabe zingayambitse vuto mu mawonekedwe a m'mimba mavuto ndi mantha matenda. Kuperewera kwa vitamini C ndikoopsa kwambiri. Imalepheretsa chitetezo chamthupi ndikuyambitsa kusagwira bwino ntchito kwa ziwalo zosiyanasiyana. Muzochitika zapamwamba, kusowa kwa ascorbic acid kumawopseza scurvy: kutayika kwa mano, kutulutsa magazi kwa minofu ndi kutopa kokhumudwitsa. Choncho n’zomveka kumamatira ku zimene tikulimbikitsidwa. Akuluakulu amafunikira 100 mg wa vitamini C patsiku, ana mpaka 45 mg. Ndi masewera olimbitsa thupi, mlingo umakulitsidwa mpaka 200 mg, ndi chimfine - mpaka 2000 mg. Mwina choyipa chachikulu cha vitamini C ndi kusakhazikika kwake. Zimawonongeka mosavuta ndi dzuwa ndi kutentha kwambiri, komanso kukhudzana ndi zitsulo. Choncho, kuphika, ntchito galasi kapena enameled mbale ndi matabwa spatula. Ngati mumaphika masamba okhala ndi ascorbic acid wambiri, muwaike m'madzi otentha atangopukutidwa kapena kudulidwa. Apo ayi, mpweya udzawononga popanda kufufuza. Ndipo ziyenera kudziwidwanso kuti vitamini C imatengedwa bwino kuphatikiza chitsulo, kupatsidwa folic acid, rutin ndi shuga.
Ascorbic King
Mosiyana ndi zoyembekeza, chinthu chachikulu chomwe chili ndi vitamini C si zipatso za citrus, koma chiuno. A decoction wa iwo ali ndi zobwezeretsa ndi zimandilimbikitsa kwenikweni. Wiritsani supuni 2 za zipatso zosweka mu 500 ml ya madzi kwa mphindi 15-20, kutsanulira mu thermos ndikusiya usiku wonse. Kometsetsani msuzi ndi uchi ndikumwa ngati tiyi wamba. Mwa zina, izo normalizes chimbudzi, umapanga diuretic tingati, stabilizes kuthamanga kwa magazi ndi bwino ubongo njira. Mwa njira, malinga ndi nkhokwe za vitamini C, nyanja buckthorn ndi blackcurrant sizinapite kutali ndi rosehip.
Wokoma komanso wosalala
Malo achiwiri pakati pa zinthu zomwe zili ndi vitamini C zimakhala ndi tsabola wofiira wofiira. Kuonjezera apo, masambawa ali ndi mavitamini P ndi B, zomwe zimapangitsa kuti zikhale zofunikira kwambiri pa matenda a shuga, matenda a mtima komanso mantha. Tsabola wa Bell amathandizira kapamba, amathandizira kuchepetsa magazi kuundana ndipo ndiwothandiza pa matenda oopsa. Uthenga wabwino kwa iwo amene mwakhama kuonda. Pepper kumawonjezera katulutsidwe wa chapamimba madzi ndi bwino matumbo peristalsis. Kwa kukongola, masambawa ndi ofunikanso, chifukwa amasintha tsitsi ndi misomali.
Kabichi wachibale
Gawo lachitatu la podium lidagawidwa ndi Brussels zikumera ndi broccoli. Zakale zimakhala ndi kupatsidwa folic acid, zomwe timadziwa kuti zimawonjezera ubwino wa vitamini C. Zimakhala ndi zotsatira zopindulitsa pa mitsempha ya magazi, chiwindi, mitsempha ndi endocrine. Broccoli ndi masamba ozizwitsa omwe amalepheretsa kukula kwa khansa, atherosulinosis komanso kukalamba msanga pama cell. Zodziwika bwino kwa ife, zosungirako kabichi zoyera za ascorbic acid sizodabwitsa. Koma ikapsa, imasanduka chinthu chomwe chimatuluka ndi vitamini C.
Gulu la Citrus
Tsopano tiyeni tikambirane za zipatso zazikulu ndi vitamini C-wowala yowutsa mudyo zipatso za citrus. Malo achinayi mu chiwerengero cha vitamini sichisokoneza ubwino wawo. Malalanje ndi ofunika kwambiri kwa chitetezo chofooka, kuchepa kwa magazi m'thupi, mavuto a chimbudzi, chiwindi ndi mapapo. Ndimu imakhala ndi antimicrobial, antioxidant komanso machiritso a mabala. Grapefruit imathandizira kugaya zakudya zamafuta, imachepetsa cholesterol yoyipa ndikuchotsa zinyalala. Chomwe chimagwirizanitsa zipatsozo ndikuti mafuta ofunikira omwe amachokera pa iwo amachepetsa kupsinjika kwamanjenje ndikuchepetsa chilakolako chochuluka.
Green Titaniyamu
Sipinachi amamaliza akatswiri asanu apamwamba pankhani ya vitamini C. M'gulu la zobiriwira izi, zimatengedwa mokwanira chifukwa cha kuchuluka kwachitsulo. Kuchuluka kwa ulusi mu sipinachi kumasintha kukhala "burashi" m'matumbo, omwe amaseseratu zinthu zovulaza. Madokotala amalimbikitsa kutsamira therere limeneli kwa iwo amene akuchira ku matenda aatali kapena amene akuvutika maganizo kwambiri. Azimayi ayenera kukonda sipinachi chifukwa imapangitsa khungu kukhala losalala, tsitsi, komanso misomali.
Ascorbic acid ndi gawo lofunikira pamaziko a thanzi lathu. Ndipo nthawi zonse tiyenera kusunga mphamvu zake. Mphatso zowolowa manja za chilimwe zimathandizira izi komanso momwe zingathere. Tiyenera kuziphatikiza m’zakudya zabanja kaŵirikaŵiri.