Zamkatimu
Mbewu ndi chilichonse chathu. Chodabwitsa ichi chimapanga chakudya cham'mawa chopatsa thanzi, zakudya zam'mbali zosunthika, soups yokoma komanso maphunziro achiwiri okongola. Koma lero tikambirana za kusiyana koyambirira ndi chimanga, zomwe zimapangitsa kuti menyu ya banja ikhale yowala komanso yosangalatsa. Tipanga zongopeka zophikira limodzi ndi chizindikiro cha National.
Zipatso nyimbo
Wabale wa kutsidya kwa nyanja wa tirigu couscous amakondedwa ndi amayi ambiri apakhomo. Chimodzi mwa zifukwa ndi zokoma ofunda saladi ndi kutenga nawo mbali. Mwachitsanzo, zipatso! Thirani 300 g wa couscous "National" mu mbale, onjezerani mchere pang'ono ndi 2 tbsp. l. mafuta a azitona. Lembani grits ndi madzi otentha, kuti madzi aphimbe ndi 2 cm, kuphimba ndi mbale kwa mphindi 15. Panthawiyi, kudula mu cubes mumaikonda zipatso ndi zipatso: 1 kiwi, theka sing'anga peyala ndi theka sing'anga apulo, 1 timadzi tokoma, raspberries mokoma kuchapa ndi zouma. Kwa kuvala, sakanizani 3 tbsp. l. mafuta a azitona, 1 tsp. madzi a mandimu ndi basamu. Coscous yotupa imasakanizidwa bwino ndi zipatso ndi zipatso, kutsanulira mu slide pa mbale, kufalikira mu mbale ndikukongoletsedwa ndi sprig ya timbewu. Saladi yowala iyi, yopatsa chidwi kwambiri ipereka chisangalalo cham'nyengo yozizira!
Gourmet phala
Ngakhale phala lomwe mumakonda limatha kukhala lotopetsa. Malingaliro akale adzatsitsimutsidwa ndi couscous ndi masamba. Couscous "National" ndi njere yachikasu yopepuka ya kachigawo kakang'ono (yomwe ilibe zofananira pamsika waku Russia). Monga mbale yam'mbali, imatha kutumizidwa kuzizira kapena kutentha, imawonjezeredwa ku saladi kapena kugwiritsidwa ntchito m'malo mwa zinyenyeswazi za mkate kuti mutenge crispy kutumphuka! Thirani madzi otentha 250 g wa couscous ndikusiya mu chidebe cha galasi pansi pa chivindikiro. Dulani theka la zukini mu cubes, kaloti-mumagulu ozungulira, ndi clove wa adyo-mu mizere. Mwachangu masamba mu mafuta a azitona. Dulani mu zidutswa zouma tomato ndi azitona, pangani kuvala kwa 1 tbsp. l. mafuta a azitona, madzi a theka la mandimu. Timafalitsa couscous ofunda mu mbale, kuwonjezera masamba okazinga, tomato zouma ndi azitona ndikutsanulira msuzi, kusakaniza. Mukhoza kukongoletsa phala mukamatumikira ndi zitsamba zatsopano. Porridge mu mtundu uwu adzakongoletsa chakudya cha banja lililonse.
Dambo la bowa
Bulgur "National" idzawonjezera zokometsera zatsopano pamasamba a tsiku ndi tsiku. Bulgur amaphwanyidwa ndi kutenthedwa tirigu. Mu mawonekedwe omalizidwa, ndi crumbly ndi onunkhira. Dulani mu cubes lalikulu anyezi ndi passeruem mu masamba mafuta mpaka mandala. Thirani 300 g wa bowa wodulidwa kwa izo, mwachangu mpaka atakhala golide. Kenako ikani 250 g ya bulgur youma ndipo, oyambitsa nthawi zonse, kuphika pa moto wochepa kwa mphindi zisanu. Tsopano tsanulirani mu 5 ml ya madzi osasankhidwa, pang'onopang'ono kubweretsa kwa chithupsa, nyengo ndi mchere ndi masamba zonunkhira kulawa. Simmer mbale pansi pa chivindikiro kwa theka la ola, oyambitsa nthawi zina ndi matabwa spatula. Lolani bulgur wokhala ndi bowa alowerere kwa mphindi 500, kuti pamapeto pake awonetsere zokometsera ndi zokometsera.
Zikondamoyo ndi kupindika
Couscous fritters ndi mtundu wosangalatsa wa mbale yachikhalidwe. Couscous amapangidwa kuchokera ku tirigu wa durum, ndiye semolina. Kuti tichite zimenezi, iwo wothira, adagulung'undisa ting'onoting'ono apezeka ndi zouma. Choncho, lembani madzi 200 g wa couscous "National" ndikuphimba ndi mbale. Payokha, zilowerere m'madzi otentha 4 tbsp. l. zoumba zoumba. Whisk mu fluffy mass 200 ml ya buttermilk kapena kefir ndi mazira 3. Onjezani 170 g ufa ndi 1 tsp ya ufa wophika ndikukanda mtanda wamadzimadzi. Mosiyana, timayambitsa couscous ndi zoumba, kuwonjezera mchere ndi chitowe. Mu poto yotentha yotentha ndi mafuta, timapanga tortilla kuchokera pa mtanda ndi mwachangu mpaka golide wofiira. Mwa njira, mukhoza kuwatumikira ndi chirichonse: kirimu wowawasa, uchi kapena adzhika. Zikondamoyo zosazolowereka ndi zowonjezera zilizonse zidzakondweretsa banja lonse.
Kutembenuka kwadzidzidzi
Mbewu za quinoa zodziwika bwino zimatsegula malo opangira zophikira. Quinoa imachokera kumapiri a Andes, ndipo ndi yamtengo wapatali chifukwa chokhala ndi mapuloteni ambiri komanso zakudya zina. Ndizoyenera kupanga phala, mbale zam'mbali, zokhwasula-khwasula komanso ngakhale soups. Pasadakhale, timaphika 200 g wa quinoa "National". Dulani biringanya zazikulu mu mbale, kuwaza ndi mafuta ndi kuphika kwa mphindi 10 mu uvuni pa 180 ° C. Kaloti kaloti ndi anyezi, simmer mpaka wachifundo mu mafuta, zokometsera ndi mchere ndi zonunkhira. Falitsani yomalizidwa Quinoa ndi 80 g wa wosweka walnuts. Onjezani supuni imodzi ya mandimu ndi uzitsine wa mchere, kutsanulira kuvala izi pa chimanga ndi masamba. Iwo amakhala kuika kudzazidwa pa biringanya n'kupanga ndi yokulungira mmwamba wokongola masikono. Chotupitsa ichi ndi chabwino chotentha komanso chozizira.
Overseas chowder
Okonda supu adzasangalaladi ndi chowder cha Peruvian chupe ndi quinoa. Choyamba, wiritsani 250 g wa quinoa "National" kwa mphindi 5-7. Timapanga chowotcha chagolide kuchokera ku anyezi wamkulu wofiira ndi 2-3 cloves wa adyo, kupyola mu makina osindikizira. Lembani ndi 800 ml ya madzi, kubweretsa kwa chithupsa, ndiye ikani 3 sing'anga mbatata mu cubes ndi kuphika mpaka anafewetsa. Kenaka, tsanulirani quinoa yophika ndikubweretsa supu kuti ikonzekere. Pomaliza, tsitsani 200 ml ya mkaka wofunda ndikusakaniza. Onjezerani mchere, tsabola wakuda ndi wofiira kuti mulawe, simmer supu kwa mphindi zingapo. Kutumikira onunkhira msuzi ndi cubes wa mopepuka mchere tchizi ndi akanadulidwa coriander. Kuphatikizika kosazolowereka, koma kopambana kosangalatsa kumeneku kudzadabwitsa okonda kunyumba.
Kusintha kophikira ndi chimanga sikuthera pamenepo, chifukwa malingaliro athu samangokhalira chilichonse. Nthawi zonse mupeza malingaliro atsopano komanso apachiyambi patsamba la "Healthy Food Near Me". Ndipo mitundu yosiyanasiyana ya chimanga "National" ikuthandizani kuti mukwaniritse maphikidwe aliwonse ngati zolemba ndikuwonjezera mawu apadera kwa iwo.