Zamkatimu
Ndi chakudya cham'mawa chamtundu wanji chomwe mungakumane nacho tsikulo, chifukwa chake mudzadya. Ichi ndichifukwa chake m'mawa m'mawa muyenera kulimbitsa thupi ndi zakudya zokoma, komanso koposa zonse, zathanzi. Mbewu za mtundu "National" ndizoyenera izi komanso momwe zingathere. Zimangotsalira kuti mupeze zomwe mungaphike kuchokera kwa iwo.
Zosangalatsa
Kusiyananso kwina kwa oatmeal ndizopangira ma muesli. Kabati apulo ndi peyala. Sambani nthochi yayikulu ndi mphanda mu bowa. Angapo prunes ndi zouma apricots kusema n'kupanga. Phatikizani zosakaniza zonse ndi 400 g wa oat flakes "Hercules" "National", onjezerani ochepa cranberries zouma ndi maamondi osweka. Pewani misa yofanana, pindani pa pepala lophika ndi zikopa mumtambo wandiweyani ndikudula pang'ono pamakona anayi ndi mpeni. Chifukwa chake kumakhala kosavuta kugawaniza magawowo. Kuphika muesli mu uvuni pa 180 ° C mpaka kuphika. Idyani chimodzimodzi kapena muphatikize ndi yogurt. Chisangalalo ndi zabwino zake pachakudya cham'mawa chotsimikizika.
Kudzuka Kwa Ginger
Chisankho chabwino cha kadzutsa wathanzi ndi phala lamapira. Makamaka ngati mukukonzekera kuchokera ku mapira opukutidwa "National" apamwamba kwambiri. Thirani madzi otentha pa 100 g wa ma apricot owuma kwa mphindi 15. Ikani 500 ml ya mkaka wowira 400 g wa ma cubes a maungu, onjezani uzitsine mchere ndi shuga kuti mulawe. Dzungu litatentha kwa mphindi 10, tsitsani mapira 250 g, muchepetse moto pang'ono ndikuphika phala kwa mphindi 30 pansi pa chivindikiro. Pamapeto pake, sungani ma apricot owuma, chidutswa cha batala ndikukulunga poto ndi chopukutira kwa mphindi 20. Chakudya cham'mawa chino chimalipiritsa thupi osati phindu lokha, komanso chisangalalo cha tsiku lonse.
Gwiritsani zolembera
Granola ndi godend ya iwo omwe amayamikira mphindi iliyonse m'mawa. Ndipo Hercules "National" ndi nkhokwe ya fiber, mavitamini ndi mchere. Ndicho chifukwa chake ali angwiro kwa granola. Sakanizani 400 g wa hercule, 70 g zoumba zoumba mtedza ndi mbewu za mpendadzuwa. Bweretsani kwa chithupsa 50 ml ya madzi a mapulo ndi 3 tbsp maolivi, 1 tbsp madzi ndi 0.5 tsp sinamoni. Thirani manyuchiwo pamasakaniza oatmeal, perekani pepala lophika ndi zikopa zopaka mafuta ndikuphika kwa mphindi 40 pa 150 ° C. Onetsetsani kuti mukuyambitsa ma flakes mphindi 5-6 zilizonse. Thirani gawo la granola ndi kefir kapena msuzi wa zipatso - kadzutsa wathanzi wokonzeka ndi wokonzeka!
Banja langwiro
Chakudya cham'mawa choyenera sichifuna nthawi yochuluka komanso zidule zapadera. Phala la Buckwheat ndi mkaka ndizotere. Kuchulukitsa maubwino ake kudzathandiza buckwheat "National", yomwe yakhala ikukonzedwa mwapadera, kusinthidwa ndikuyeretsedwa. Thirani mu poto ndi 400 ml ya madzi otentha amchere 200 g wa buckwheat, kubweretsa kwa chithupsa, kuphimba ndi chivindikiro ndi kuphika mpaka madzi onse zithupsa. Kenako, kutsanulira mu 300 ml ya mkaka wofunda, bweretsani kuwira kachiwiri, ikani supuni 1 ya batala. Manga poto ndi thaulo ndikulowerera kwa mphindi 10. Onjezerani phala ndi magawo a mapichesi, ndipo chakudya cham'mawa chimakhala chosangalatsa kwambiri, chokoma komanso chopatsa thanzi.
Manna amasangalala
Semolina amagwiritsidwa ntchito kupangira osati phala lachikhalidwe, komanso zikondamoyo zokoma. Kuonetsetsa kuti nthawi zonse amachita bwino, gwiritsani ntchito semolina "National", yomwe imakwaniritsa miyezo yapamwamba kwambiri. Thirani 230 g wa semolina osakaniza 200 ml ya madzi ndi 200 ml ya mkaka, kuphika pamoto wochepa mpaka utakhuthala. Kenako, tsanulirani 2 zoumba zoumba pamodzi ndi prisalivaem. Semolina ikazizira, menyani mazira awiri ndi vanila pang'ono ndikukanda madziwo. Sakani zikondamoyo mu poto wowotcha ndi batala ndi mwachangu mpaka bulauni wagolide. Atumikireni ndi kupanikizana kapena kupanikizana komwe mumakonda. Zakudya zokoma zimathokoza kwambiri pachakudya cham'mawa chotere!
Saladi Wambiri
Chakudya cham'mawa chenicheni chaumoyo chimapezeka kuchokera ku "National" wachibale. Couscous ndi chimanga cha tirigu chomwe chimakonzedwa mwapadera: Mbeu za durum za durum (ie semolina) zimathiridwa, zimakulungidwa mu mipira yaying'ono ndikuuma. Couscous "National" ngati mbale yakumbali imatha kutumikiridwa yozizira kapena yotentha, imaphatikizidwanso m'masaladi kapena kugwiritsidwa ntchito m'malo mwa zinyenyeswazi za mkate kuti mupeze crispy crust. Sakanizani 150 g wa couscous ndi uzitsine mchere, 0.5 tsp wa chitowe wosweka ndi coriander. Dzazeni ndi 300 ml ya madzi otentha ndi supuni 2 za maolivi ndikuphimba ndi mbale kwa mphindi 10. Pakadali pano, dulani 300 g ya champignon m'nyumba, yeretsani 100 g ya makangaza, dulani 100 g ya maamondi. Fryani bowa mpaka mutaphika mafuta. Wiritsani 150 g ya shrimp malinga ndi malangizo. Phatikizani msuwani wofunda ndi bowa, nkhanu, nyengo ndi chisakanizo cha 3 tbsp maolivi ndi 1 tbsp mandimu, zokongoletsa ndi mbewu zamakangaza, ma almond ndi anyezi watsopano wobiriwira. Saladi wokoma mtima, wolimbitsa thupi amakupatsani mphamvu musanadye nkhomaliro.
Casserole yatsopano
Wopambana mu mapuloteni ndi zotengera ndi phala la National quinoa. Quinoa imakhudzidwa kwathunthu ndi thupi ndipo ilibe gluteni, chifukwa chake imathandiza kwambiri odyetsa nyama, othamanga komanso anthu omwe amakhala ndi moyo wathanzi.
Wiritsani 150 g wa quinoa m'madzi amchere. Payokha yikani 300 g wa broccoli ndikugawana m'magulu ang'onoang'ono a inflorescence. Mbewu yomalizidwa imasakanizidwa ndi kabichi, mazira 2, 3 tbsp. l. coriander ndi 3 nthenga zobiriwira za anyezi wobiriwira. Onjezerani supuni 2 za ufa, 70 g wa grated tchizi, mchere ndi zonunkhira ndikugwada misa yofanana. Ikani mu mawonekedwe opaka mafuta, ndikuwaza tchizi grated ndikuyiyika mu uvuni ku 180 ° C kwa mphindi 30. Onjezani kirimu wowawasa ku casserole, ndipo ma gourmets apanyumba adzakondwera.
Kukoma kwabwino, zopindulitsa zopanda malire komanso zosakaniza bwino - ndizomwe zimasiyanitsa kadzutsa wathanzi. Ndi chimanga "Chadziko" kukonzekera kadzutsa kotere ndikosavuta komanso kosangalatsa. Dzazani banki yanu yophikira nkhuku ndi maphikidwe atsopano ndikuyamba tsikulo ndi kukoma ndi phindu.