Zamkatimu
Kuwona zizindikiro za kuvutika maganizo pa nthawi ya mimba
Limbikitsidwani, chifukwa chakuti muli ndi sitiroko ya blues sizikutanthauza kuti mukuvutika maganizo. Mimba ndi nthawi yosintha zamatsenga, ndizovomerezeka kufunsa mabiliyoni a mafunso. Kupsyinjika kumeneku komwe kumachitika pafupipafupi sikuyenera kuthandizidwa ndimankhwala. Koma nthawi zina, nkhawa imakhala "yosefukira", yosalamulirika, mayi amakumana ndi vuto losatha lomwe nthawi zina sangayerekeze kuvomereza. Zitha kuchitika m'njira zingapo: kudzinyozetsa, kusapeza bwino m'thupi, kusagona bwino, kutopa kopitilira muyeso ... “Mayi amaona kuti mimba imeneyi ndi yachilendo kwa iye ndipo zimamuwawa kwambiri. Kudwala kumeneku kumapangitsa munthu kudziimba mlandu kwambiri,” akufotokoza motero Françoise Molénat, pulezidenti wa bungwe la French Society for perinatal psychology.
Zimachitikanso kuti matenda amisalawa amakhala obisika kwambiri chifukwa sazindikira nthawi zonse. Mimba imayambitsanso mbiri ya banja la kholo lililonse, malingaliro ndi zomverera zomwe sizinali zamaganizo. "Kupsinjika kumeneku komwe kumakhudzana ndi kusatetezeka koyambirira kumakhala kofunikira kwambiri pamlingo wa somatic", akutero katswiriyo. Mwanjira ina, matenda a maganizo angasonyezedwenso ndi zizindikiro za thupi monga, kapena kubereka kovuta.
Njira zothetsera kukhumudwa pa nthawi ya mimba
- Katswiri mbali
Nthawi zambiri, kusapeza kulikonse kokokomeza, kosatha komwe kumalepheretsa chitetezo chamkati cha amayi apakati chiyenera kuchenjeza akatswiri. Kuyankhulana kwapakati, komwe kumachitika kumapeto kwa trimester yoyamba ya mimba ndi mzamba, kumathandiza amayi oyembekezera kukambirana momasuka mafunso aliwonse omwe ali nawo. Apanso ndipamene angathe kuululira zakukhosi kwawo. Koma 25% yokha ya mabanja omwe amapindula pakadali pano. ” Tikukumana ndi vuto lalikulu », Akuzindikira Dr. Molénat. “Vuto lalikulu popewera kuvutika maganizo kumeneku n’lakuti malinga ndi mmene munthu amaonera mmene amaonera, mmene amachitira umayi komanso maso a anthu ena, n’zovuta kuzizindikira. Koma ngati akatswiri osiyanasiyana okhudzidwawo akulitsa luso lawo lomvetsera ndi kugwirira ntchito limodzi, tidzatha kupereka mayankho. ”
Ntchito yopewera ndiyofunikira kwambiri mu 50% ya milandu, kuvutika maganizo pa nthawi ya mimba kumabweretsa postpartum depression, monga momwe kafukufuku angapo akusonyezera. Matenda a m'maganizowa omwe amakhudza 10 mpaka 20% ya amayi achichepere amapezeka pambuyo pobereka. Mayiyo akuvutika maganizo kwambiri ndipo amavutika kuti adziphatike kwa mwana wake. Nthawi zambiri, khalidwe lake likhoza kusokoneza chitukuko choyenera cha mwanayo.
- Amayi mbali
Ngati simukumva bwino, ngati mukumva kuti mimbayi yayambitsa chinachake mwa inu chomwe sichinali chofunikira, muyenera choyamba. musakhale nokha. Kudzipatula ndi chinthu chomwe chimadzetsa kupsinjika kwamtundu uliwonse. Mwamsanga momwe mungathere, plankhulani ndi mzamba kapena dokotala komanso ngakhale okondedwa anu za mantha anu. Akatswiri amakupatsirani mayankho ndipo, ngati kuli kofunikira, akulozerani ku zokambirana zamaganizidwe. The kukonzekera kubadwa zokhazikika pathupi monga yoga kapena sophrology zimapindulitsanso kwambiri kuti mupumule ndikuyambiranso chidaliro. Musadzikanize nokha.