Zamkatimu
Sophrology, ndi chiyani?
Adapangidwa mu 1960 ndi Colombian neuropsychiatrist, Alfonso Caycedo, cholinga cha sophrology ndikutithandiza. yerekezerani kubadwa kwathu m’njira yoyenerera, kuganiza pasadakhale. Pachifukwa ichi, mzamba (kapena sophrologist) adzatifotokozera momwe tingadziwire thupi lathu m'maganizo ndi m'thupi. Mwa kuika maganizo athu, tidzatha kulamulira bwino maganizo athu, kuti osati kutenga kubala, koma kukhala ndi moyo mokwanira. kudzera zosangalatsa, timakhala ndi chidaliro, timapambana kuthetsa mantha athu ndi kuvomereza ululu bwinoko. Zowonjezereka, timatha kumasuka panthawi yobereka, chifukwa mwanjira inayake, tidzakhala ndi malingaliro oti takhalapo kale panthawiyi.
Kodi mungayambe liti sophrology pokonzekera kubereka?
Tikhoza kuyamba kukonzekera kubereka kuyambira wachinayi kapena wachisanu mwezi wa mimba, pamene mimba yathu imayamba kuzungulira. Pa maphunziro a gulu, operekedwa ndi mzamba wa sophrologist, mumapuma pamene mukuwongolera mpweya wanu, kuti mupumule ndi kumasula mikangano yonse kuti mufike kumalo ogona.
Titakhala kapena kugona, timamvetsera mawu a mzamba uku tikutseka maso athu. Timalowa m'malo ogona pang'ono pomwe timaphunzira kupuma, kumasuka ndikumasula zovuta zathu zonse.
Zochita zolimbitsa thupi zomwe zimatithandiza kuwona kubadwa kwathu ndikuchepetsa chochitikachi pochipangitsa kukhala chabwino. Kuti tichite bwino, timajambulitsa maphunzirowo ndikubwerera kunyumba kukajambula nyimbo!
Monga gawo la kukonzekera tingachipeze powerenga pobereka, timapindula magawo asanu ndi atatu kubwezeredwa ndi Social Security. Timayang'ana ndi amayi athu kuti tidziwe ngati amapereka sophrology ngati njira yokonzekera.
Sophrology pa mimba: ubwino ndi chiyani?
La maphunziro poyamba kumathandiza vomerezani kusintha kwa thupi (kulemera kwa thupi, kutopa, kupweteka kwa msana, etc.) komanso kuti tidziwe bwino mimba yathu m'maganizo. Kuphatikiza apo, kuganiza mozama kubereka, kuyembekezera nthawi yapaderayi, kudzatipangitsa ife kukhala zen pa D-day. Tidzadziwanso bwino lomwe. lolani kuti mudutse ululu chifukwa cha kupuma. Izi zingakhale zothandiza, makamaka ngati mwaganiza kuti musakhale ndi epidural. Pochotsa nkhawa zathu ndi kukumbukira chisangalalo cha kubwera kudziko la mwana wathu, kubadwa kwathu kudzakhala kwamtendere.
Sophrology: kubereka kosavuta?
M'malo movutikira panthawi yothamangitsidwa, a maphunziro akanatiphunzitsa kumasuka. Tidzadziwa bwino momwe tingabwezeretsere modekha pakati pa aliyense chidule. Kuzindikira kwa thupi lathu kudzatilolanso kuti tipeze okosijeni mpaka kufika pamtunda ndipo motero timakankhira bwino (kapena kuyembekezera zochitika za "kukankhira kwachilengedwe"), pokhala omasuka. Choncho anamasulidwa, a magawo a ntchito ndi kuthamangitsidwa adzathandizidwas. Mukakhala omasuka, nsaluzo zimatambasula, popanda chiopsezo chochepa cha kung'ambika.