Sankhani madzi omwe mumamwa tsiku lililonse

Anthu ambiri samamvetsetsa kufunika kwa kumwa madzi okwanira komanso momwe zimakhudzira thanzi ndi kulemera kwa thupi. Malinga ndi akatswiri, magalasi 2 a madzi musanadye amathandizira kuchepetsa thupi ndi 3 kg pachaka. Kuphatikiza apo, kudya moyenera madzi tsiku lililonse kumathandizira kagayidwe kachakudya ndikuletsa kudya kwambiri pamene thupi limasokoneza njala ndi ludzu. Ndiye muyenera kumwa madzi ochuluka bwanji? Ganizirani momwe mungawerengere ndalama zanu zatsiku ndi tsiku. Kulemera kwake: Mfundo yofunika kwambiri pozindikira kuchuluka kwa madzi ndi kuchuluka kwa kulemera kwanu. Kuchuluka kwa madzi omwe amamwa patsiku kumasiyana malinga ndi kulemera kwa munthu wina. Mwamuna wolemera makilogalamu 90 ndi mkazi wolemera 50 amafunikira mlingo wosiyana wa madzi. Kuchulukitsa ndi 2/3: Mukazindikira kulemera kwanu, sinthani kukhala mapaundi (1 pound = 0,45 kg). Chulukitsani ndi chinthu chofanana ndi 2/3. Mtengo wotsatira udzakhala lingaliro la kumwa madzi tsiku ndi tsiku, mu ma ounces. Mwachitsanzo, ngati mukulemera mapaundi 175, ndiye kuti madzi omwe mukulimbikitsidwa patsiku angakhale ma ola 117. Mlingo wa zolimbitsa thupi: Pomaliza, ndi bwino kuganizira zomwe zimalimbitsa thupi zomwe mumapereka ku thupi lanu, chifukwa timataya madzi ambiri chifukwa cha thukuta. Ndikoyenera kubwezeretsanso mphindi 30 zilizonse zamaphunziro ndi 12 ml ya madzi. Chifukwa chake, ngati mukuchita masewera olimbitsa thupi mphindi 45 patsiku, onjezani + 18 ml pazomwe tafotokozazi. Kuti mukhale omasuka, pansipa pali tebulo (kumanzere - mapaundi, kumanja - ma ounces) kuti mudziwe kuchuluka kwa madzi omwe mumamwa.