Kwa nthawi ndithu, mafashoni a machiritso a detoxifying akhala akukambirana zambiri. Chodabwitsa ichi kuchokera kutsidya la Atlantic chimachitidwa ndi anthu ambiri omwe akufunafuna a kuyeretsedwa kwachilengedwe a thupi lawo. Machiritsowa amachitidwa nthawi zambiri nyengo yatsopano isanafike kuti akonzekere zamoyo kuti zisinthe zakudya, monga momwe zimakhalira nthawi yachisanu kapena chilimwe.

Kodi mankhwala a detox ndi chiyani?

Machiritso a detox amakhala ndi chiyambi chawo mu naturopathy, yomwe cholinga chake ndi kuchiritsa mwachilengedwe. Motero, poyamba ndi kuchotsa chilichonse chimene chili chovulaza thupi lathu, sitingatope komanso kudwala mavairasi osatha. Choncho, mafuta odzaza, mowa, fodya, shuga woyengedwa, caffeine ndi zotetezera ndizo oletsedwa kudya kwa nthawi yonse ya chithandizo. Ndizokhudza kulamulira zomwe mumadya, pokonda zipatso ndi ndiwo zamasamba. Chifukwa chake, pali machiritso angapo a detox otengera zakudya zosaphika komanso zopatsa thanzi monga msuzi (wopangidwa ndi timadziti, soups ndi smoothies kwa masiku 1 mpaka 5), ​​the monodiet (idyani chakudya chomwecho kwa masiku atatu) kapena zipatso ndi masamba mankhwala limodzi ndi mankhwala owonjezera a zitsamba. Ponena za kutalika kwa machiritso, amasinthasintha kwambiri: pakati pa tsiku limodzi ndi makumi atatu. Zimatengera zomwe mukufuna komanso zomwe zimamveka. Samalani kuti musasokoneze machiritso ndi zakudya, chifukwa cholinga apa ndikupumula thupi lanu komanso kuti musachepetse thupi, ngakhale izi nthawi zambiri zimachitika mukasintha zakudya zanu.

Kodi zotsatira za chithandizo cha detox ndi chiyani?

Zosintha zomwe zimachitika pakuchiritsa kwa detox zingakhale ndi zotsatira zingapo. Choyamba, kudya zakudya zopepuka komanso zolimbitsa thupi kumapangitsa kuti ziwalo (khungu, mapapo, chiwindi, impso) zichotse mosavuta poizoni zomwe zimasungidwa m'thupi, ngakhale izi zikadali zotsutsana. Ndi njira yodziwira kuti kuwongolera zakudya zanu nthawi zonse kumakhala kofanana ndi kukhala ndi moyo wabwino. Bwanji osagwiritsa ntchito mankhwala kuti musinthe zakudya zanu pakapita nthawi?

Zosamala ndi upangiri

Musanayambe chithandizo, ndibwino kuti muvomerezedwe ndi dokotala, chifukwa si aliyense amene angayesetse (mwachitsanzo, amayi apakati). Kuonjezera apo, kuti muyambe kuchiza kwanu ndi chidaliro, ndi bwino kukhala ndi nthawi yaulere pamaso panu. Zoyambira zimatha kuwoneka zovuta ndikuyambitsa kutopa, mutu komanso mavuto ena am'mimba. Ndibwino kuti mukonzekere nokha zakudya zanu ndi timadziti, zidzakhala zachilengedwe 100%: khalani ndi nthawi yosungiramo zipatso ndi ndiwo zamasamba, makamaka organic. M’pofunikanso kumwa madzi ambiri, tiyi, ndi tiyi wamankhwala azitsamba kuti thupi likhale lopanda madzi.

Anayi maphikidwe kuyesa

Green smoothie apple - kiwis - udzu winawake

Kwa magalasi awiri : maapulo 2, 2 kiwis, supuni 1 ya madzi a mandimu, 6 ayezi cubes, supuni 4 uchi, tsabola wakuda, uzitsine wa turmeric, timbewu tating'onoting'ono ndi masamba a udzu winawake.

Peel maapulo ndi kiwi. Adutseni mu centrifuge ndikusamutsa madzi osonkhanitsidwa ndi zosakaniza zonse mu blender. Sakanizani zonse ndikulawa mwatsopano kwambiri.

Kiwi - sitiroberi - rasipiberi - timbewu tonunkhira

Kwa magalasi awiri: 1 kiwi, 100 magalamu a sitiroberi, magalamu 100 a raspberries, nthambi ya basil, nthambi imodzi ya timbewu tatsopano, 1 magalamu a tiyi woyera.

Bweretsani madzi kwa chithupsa ndikusiya nthawi yoyera yoyera kwa mphindi zisanu. Pamene madziwo atazirala, peel ndi kudula kiwis mu cubes, sungani sitiroberi ndikuchotsa masamba pazitsamba. Onjezerani zipatso zonse ndi zitsamba mu blender, kenaka sakanizani pang'onopang'ono kuwonjezera tiyi woyera. Kutumikira ozizira.

Madzi a beet ndi masamba

Za chakumwa : 1 phwetekere, 1 tsabola wofiira, 2 mapesi a udzu winawake, ¼ mandimu, 1 beetroot, 1 karoti, 1 gulu la parsley.

Sambani zipatso, zitsamba ndi ndiwo zamasamba m'madzi. Dulani zosakaniza mu zidutswa ndikuzipereka mu blender. Sakanizani ndikutumikira mu galasi lalitali.

Kolifulawa - karoti - supu ya chitowe

Kwa 5 mbale : 1/2 kolifulawa, kaloti 3, anyezi 1, supuni ya tiyi ya chitowe, 1 cube ya masamba a masamba, tsabola.

Gawani kolifulawa mu florets, peel kaloti ndi peel anyezi. Dulani kaloti mu mphete ndi anyezi mu magawo atatu. Mumphika, tsanulirani 600 milliliters madzi. Onjezerani anyezi ndi bouillon cube. Bweretsani chirichonse kwa chithupsa, kenaka yikani masamba ndi chitowe. Simmer pa moto wochepa kwa mphindi 30. Kenaka sakanizani masamba ndi tsabola momwe mukufunira.