Asthma ndi matenda otupa omwe amayambitsa kupuma movutikira. Ngati mukukumana ndi zizindikiro za mphumu, muyenera kuonana ndi dokotala, chifukwa awa si matenda omwe mungathe kudzipangira okha. Komabe, kuwonjezera pa chithandizo chachikulu, tikukupemphani kuti muganizire magwero achilengedwe a mpumulo wa mphumu. 1) Zochita zolimbitsa thupi za Buteyko Njirayi idapangidwa ndi wofufuza waku Russia Konstantin Pavlovich Buteyko. Zimaphatikizapo zochitika zingapo zopumira ndipo zimachokera ku lingaliro lakuti kuonjezera mlingo wa carbon dioxide m'magazi kupyolera mu kupuma kosaya (kuzama) kungathandize anthu omwe ali ndi mphumu. Amakhulupirira kuti mpweya woipa (carbon dioxide) umatambasula minofu yosalala ya mpweya. Pakafukufuku wokhudza 60 asthmatics, mphamvu ya Buteyko gymnastics, chipangizo chomwe chimatengera pranayama (njira zopumira za yoga) ndi placebo. Ofufuza adapeza kuti anthu omwe adagwiritsa ntchito njira yopumira ya Buteyko adachepetsa zizindikiro za mphumu. M'magulu a pranayama ndi placebo, zizindikiro zimakhalabe pamlingo womwewo. Kugwiritsiridwa ntchito kwa inhalers kunachepetsedwa mu gulu la Buteyko ndi 2 pa tsiku kwa miyezi 6, pamene panalibe kusintha m'magulu ena awiri. 2) Omega mafuta acids Muzakudya zathu, mafuta amodzi omwe amayambitsa kutupa ndi arachidonic acid. Zimapezeka muzakudya zina monga dzira yolk, nkhono, ndi nyama. Kuchepetsa kudya zakudyazi kumachepetsa kutupa ndi zizindikiro za mphumu. Kafukufuku wa ku Germany adasanthula deta kuchokera kwa ana a 524 ndipo adapeza kuti mphumu inali yofala kwambiri kwa ana omwe ali ndi asidi arachidonic. Arachidonic acid imatha kupangidwanso m'thupi lathu. Njira ina yochepetsera ma arachidonic acid ndikuwonjezera kudya kwanu kwamafuta athanzi monga eicosapentanoic acid (kuchokera kumafuta a nsomba), gamma-linolenic acid kuchokera kumafuta amadzulo a primrose. Kuti muchepetse kukoma kwa nsomba mutatha kumwa mafuta a nsomba, tengani makapisozi musanadye. 3) Zipatso ndi ndiwo zamasamba Kafukufuku yemwe adayang'ana zolemba zazakudya za amayi 68535 adapeza kuti amayi omwe amadya kwambiri tomato, kaloti, ndi masamba amasamba anali ndi zizindikiro zochepa za mphumu. Kudya maapulo pafupipafupi kungatetezenso ku mphumu, ndipo kudya zipatso ndi ndiwo zamasamba tsiku lililonse paubwana kumachepetsa chiopsezo cha mphumu. Asayansi ku yunivesite ya Cambridge amanena kuti zizindikiro za mphumu mwa akuluakulu zimagwirizanitsidwa ndi kudya pang'ono kwa zipatso, vitamini C ndi manganese. 4) Chovala choyera Butterbur ndi chomera chosatha chomwe chimachokera ku Europe, Asia ndi North America. Zomwe zimagwira ntchito, petasin ndi isopetasin, zimachepetsa kupindika kwa minofu, kupereka anti-yotupa. Malinga ndi kafukufuku wa 80 asthmatics pa miyezi inayi, chiwerengero, nthawi, ndi kuopsa kwa mphumu zinachepetsedwa pambuyo pomwa butterbur. Anthu opitilira 40% omwe adagwiritsa ntchito mankhwala osokoneza bongo kumayambiriro kwa kuyesa adachepetsa kumwa kwawo pakutha kwa kafukufukuyu. Komabe, butterbur ili ndi zotsatirapo zingapo zomwe zingatheke monga kukhumudwa m'mimba, mutu, kutopa, nseru, kusanza, kapena kudzimbidwa. Amayi apakati ndi oyamwitsa, ana, ndi anthu omwe ali ndi matenda a impso ndi chiwindi sayenera kumwa butterbur. 5) Njira ya Biofeedback Njirayi ikulimbikitsidwa ngati mankhwala achilengedwe ochizira mphumu. 6) Boswellia Zitsamba za Boswellia (mtengo wa zofukiza), zomwe zimagwiritsidwa ntchito mu mankhwala a Ayurvedic, zasonyezedwa kuti zimalepheretsa kupanga mankhwala otchedwa leukotrienes, malinga ndi maphunziro oyambirira. Ma leukotrienes m'mapapo amayambitsa kutsekeka kwa mpweya.
2022-11-11