Ngati mumakhala moyo wongokhala ndipo muli ndi zizindikilo za akapolo ndi matupi otopa, yesani pulogalamuyi Mobility RX. Muzochita izi, Lauren amagwiritsa ntchito njira zingapo zoyeserera pakukula kwa kusinthasintha komanso kuyenda, zomwe zingakhale zothandiza pamasewera komanso m'moyo watsiku ndi tsiku.
Mark Lauren specializiruetsya pamapulogalamu omwe atha kukhala chifukwa cha chithandizo chamankhwala. Tidalemba kale za machitidwe ake apambuyo kuti alimbitse msana ndikusintha mawonekedwe. Lero tikukupatsani pulogalamu kuti musinthe kusinthasintha komanso kuyenda - Mobility RX. Muyenera kuti mukudziwa kuti zolemera zanthawi zonse ndi mapulogalamu a cardio samakulitsani kuyenda kwanu ndikuwonjezera mayendedwe osiyanasiyana. Ndikofunikira kuti tithandizenso, ngati mukufuna kuti thupi lanu likhale lathanzi. The Mobility complex RX ikuthandizani kukonza kusunthika kwa malo, kulimba kwa minofu ndi kusinthasintha kwa thupi.
Pulogalamu ya Mobility RX imaphatikizapo zolimbitsa thupi ziwiri: kulimbitsa thupi 1 ndi kulimbitsa thupi 2. Makanema onsewa amayamba ndikuwunika mwachidule machitidwe ndi maluso. Ikuwonetsani zomwe magulu am'magazi amagwiranso ntchito komanso ntchito iliyonse yomwe mungachite. Pambuyo pakuphunzitsidwa koyambirira kwa gawo ili (mawu oyamba achidule) atha kudumpha. Maphunzirowa kumatenga mphindi 30. M'magawo onse olimbitsa thupi a Lauren amapereka masewera anayi omwe abwerezedwa mozungulira maulendo atatu. Chonde dziwani kuti pagulu lililonse lazosintha ndizosiyana pang'ono.
Musanachite masewera olimbitsa thupi onetsetsani kuti mukukonzekera. Kusunthika kovuta kwa RX kumaphatikizanso Kutentha Kwamphamvu (mphindi 9) pomwe mukuyembekezera kuti zolimbitsa thupi zimalumikiza mafupa ndi minofu. Kuphatikiza pa kulimbitsa thupi nthawi yonse yolimbitsa thupi ndi mphindi 40. Mobility RX ndi yoyenera magawo onse, palibe zoletsa pakuyendetsa pulogalamu kumeneko.
A Mark Lauren akuwuzani kuti musinthe pakati pa Workout 1 ndi Workout 2. Chitani masewera olimbitsa thupi kasanu ndi kamodzi pa sabata, ngati simukuchita mapulogalamu ena. Kapena yesetsani kuyenda pa RX pakati pa zolimbitsa thupi kwambiri. Kwa maphunziro, inu safuna zida zina, koma kuti muchite masewera olimbitsa thupi kamodzi koyambirira mufunika khoma kapena mawonekedwe ena ofukula. Kulimbitsa thupi kumachitika opanda nsapato.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Ndi mark Lauren mudzachita masewera olimbitsa thupi omwe angakuthandizeni kukulitsa mphamvu komanso kusinthasintha kwa thupi.
2. Mukulitsa magwiridwe antchito amfundo zonse za thupi lanu, kuphatikiza m'chiuno. Kuyenda kwawo ndikuteteza matenda mu genitourinary system.
3. Robility complex RX ikuthandizani kuchotsa ululu wammbuyo, khomo lachiberekero, msana. Mudzalimbitsa msana ndikusintha mawonekedwe.
4. Muthanso kusintha kulumikizana bwino.
5. A Mark Lauren amafotokoza mwatsatanetsatane komanso amafotokozera njira zolimbitsa thupi, zomwe ndizofunikira kwambiri pochita izi.
6. Pulogalamuyi ndiyofunikira kwa abambo ndi amai a mulingo uliwonse wokonzeka. A Mark Lauren amakuwonetsani masewera olimbitsa thupi, omwe amachita chilichonse.
kuipa:
1. Kuchita masewera olimbitsa thupi kungakhale kokwanira chosasangalatsa komanso chosasangalatsa, kwa theka la ola mudzabwereza machitidwe onse 4 amtundu womwewo.
2. Mapulogalamuwa ayenera kuchitidwa ndikudziwa Chingerezi: ndikofunikira kutsatira njira zolondola zolimbitsa thupi.
Ndi ukalamba, kuwonongeka kwa kuyenda kwa thupi, kukhala pansi ndikukhala ndi masewera olimbitsa thupi kumangowonjezera izi. Pamapeto pake izi zimatha kubweretsa zowawa komanso kusokonekera. Chifukwa chake ndikulimbikitsidwa pafupipafupi kuti ndigwire ntchito yanga yoluka komanso kuyenda, kuphatikiza pulogalamu ya Mobility RX.
Onaninso: Yoganics ndi Katerina Buyda: sinthani chikwangwani ndikuchotsa ululu wammbuyo.