Zamkatimu
Ngati mukufuna masewera olimbitsa thupi abwino popanda kudumpha kwambiri ndi plyometric, tcherani khutu ku theka la Billy. Maphunziro ake kutengera Tae Bo - kuphatikiza ma aerobics ndi masewera andewu.
Malongosoledwe a Pulogalamu Uyu ndi Taebo Billy theka la zomwe zalembedwa
Programme Iyi ndi Taebo m'njira zambiri monga imodzi mwa laibulale yopambana kwambiri ya Billy theka. Kutsika mtengo komanso kothandizaPopanda mitsempha yovuta yokhala ndi yunifolomu yokhudzana ndi thupi lonse - kulimbitsa thupi kumeneku kumayeneradi chidwi chanu. Program tai-Bo ndiyodziwika kwambiri mdziko lapansi, malinga ndi njira zomwe Billy theka lachivundikirocho sachita kunyumba komanso pagulu. Muli ndi mwayi wopita nawo kumafilimu a Tae Bo, yesani kanema uyu ndi Taebo.
Pulogalamuyi imatenga mphindi 50 ndipo mwamakhalidwe atha kugawidwa m'magulu awiri. Mu theka loyambirira la This is Taebo mupeza katsitsi katsitsi kotsika, mu theka lachiwiri - malo othamangitsa madera onse ovuta. Zochita zonse za Tae-Bo zili pamalo owongoka opanda zolemera. Mudzachita kuphunzitsa ndi kulemera kwa thupi lake lomwe, yokhudza gawo lakumtunda ndi kumunsi kwa thupi.
Kukankha ndi nkhonya kukuthandizani kuti mukhale ndi manja ndi mapewa okongola, ndipo kusunthika kwa mwendo kwanu kumabweretsa miyendo ndi matako. Pulogalamuyi ndiyosavuta kutsatira Billy akuwonetsa pang'onopang'ono mayendedwe osakanikirana (demo version), kenako ndikuwonjezera nthawi ndikupita kubwereza mwachangu. Pakati pa zochitika zomwe mukuyembekezera kusintha kosalala, ma break pamasewera onse samalingalira.
Monga tanena kale, kuti muphunzitse simufunika zida zina. Pulogalamuyi Taebo ndiyoyenera pamlingo wapakatikati komanso pamwambapa. Ngati ndinu oyamba kumene, kupirira kulimbitsa thupi kwa mphindi 50 kungakhale kovuta, chifukwa chake ndibwino kuyamba ndimakalasi afupikitsa ku Tae-Bo. Mwachitsanzo, yang'anani kanema wa theka la ola Cardio Circut kuchokera pagawo la Billy lopanda kanthu.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Ndimasewera olimbitsa thupi, momwe mungakwaniritsire kuchotsa mafuta owonjezera ndikukweza chiwerengerocho. Muthanso kusungabe malo oyaka mafuta mkalasi lonse.
2. Chifukwa cha mfundo yophunzitsira nthawi, mudzawotcha mafuta ambiri ndikufulumizitsa kagayidwe kake.
3. Awa ndi a Taebo othandiza kwambiri polimbana ndi zovuta. Makamaka kwa ntchafu - chifukwa cha kusinthana kwamiyendo kangapo ndi mimba - chifukwa cha dongosolo laminyewa mkati mwa pulogalamu yonseyi.
4. Kusuntha konse kumabwerezedwa pang'onopang'ono poyamba kuti zikuthandizeni kuzikwaniritsa mwaluso, kenako ndikubwereza mwachangu kwambiri. Billy Blanks ndi gulu lake amasunga mobwerezabwereza zomwe zingakuthandizeni kuti mukhale ndi nthawi yokwanira.
5. Simusowa zida zowonjezera.
6. Mosiyana ndi mapulogalamu ena ozikidwa pa masewera a nkhonya ndi masewera andewu, awa ndi a Taebo pafupifupi mitolo yovuta, ndi kuphatikiza kwake.
kuipa:
1. Pulogalamuyi akusowa apamwamba anatambasula. Onetsetsani kuti mukukoka magulu onse a minofu pambuyo pa phunzirolo pawokha. Kapena mwachitsanzo, yesani kutambasula ndi Tamille Webb.
2. Malangizo a masewera a nkhonya ndi masewera olimbana nawo sangasangalatse aliyense.
Mukufuna kuwotcha mafuta ndikuchotsa zovuta? Chifukwa chake, chitani zolimbitsa thupi zanu kuyambira theka la Billy lopanda kanthu. Mapulogalamu okwera mtengo komanso othandiza tai-Bo apangitsa thupi lanu kukhala labwino wochepa thupi komanso wokongola.
Werenganinso: Ripped Extreme - kuphatikiza Tae-Bo ndi masewera olimbitsa thupi kuyambira theka la Billy.