Buckwheat, buckwheat, buckwheat - zonsezi ndi dzina la chomera chimodzi chapadera, chomwe chimatengedwa kuti ndi malo amapiri a India ndi Nepal, kumene anayamba kulimidwa pafupifupi zaka 4. zaka zapitazo. Buckwheat idabwera kwa ife kuchokera ku Greece, chifukwa chake idatchedwa dzina lake - "buckwheat", mwachitsanzo. "Greek groats". M'zaka za zana la XNUMX, buckwheat adayamba kutchedwa "mfumukazi ya chimanga" chifukwa chokhala ndi mavitamini, ma microelements, ndi mapuloteni athunthu ofunikira paumoyo wa anthu. Tikuyankhula, ndithudi, za buckwheat yaiwisi, yomwe imatsukidwa pogwiritsa ntchito luso lapadera. Chifukwa cha kuyeretsa koteroko, kernel ya buckwheat simatha kumera, pamene buckwheat wokazinga kapena wokazinga amataya zonse zomwe zimakhala zolemera kwambiri, ndipo thupi lathu limakakamizika kugwiritsa ntchito mphamvu zake pakupanga mavitamini ndi ma microelements kuchokera. zinthu izi "anaphedwa" ndi kutentha kwambiri. Natalya Shaskolskaya, Candidate of Biological Sciences, Director wa Rostok Research and Production Center, akuti: "Zowonadi, poyerekeza, titi, mpunga woyera wopukutidwa, ma antioxidants ambiri amasungidwa mu kernel yowotcha - mpaka 155 mg / 100 g motsutsana ndi 5. mg / 100 g mu mpunga. ". Zinthu zimenezi zimathandiza kuti mbewuyo ikhalebe ndi moyo ngakhale zinthu zitavuta. Ziphuphu zimakhala ndi zotsatira zofanana pa thupi lathu - zimalepheretsa zinthu zachilengedwe komanso zimachepetsa ukalamba wa maselo. Mulimonsemo, buckwheat watsopano kapena wotentha ndi chinthu chokonda zachilengedwe, chotetezeka komanso chathanzi kuposa tirigu, mpunga wopukutidwa, soya ndi chimanga, zomwe akatswiri a genetics agwira ntchito kale. Buckwheat wosinthidwa mwachibadwa kulibe m'chilengedwe. Malinga ndi kunena kwa Lyudmila Varlakhova, wofufuza wamkulu pa All-Russian Research Institute of Legumes and Cereals, “buckwheat amalabadira feteleza, koma samaunjikira ma radiation kapena zitsulo zolemera mu njere. Kuonjezera apo, palibe chifukwa chogwiritsira ntchito mankhwala ophera tizilombo, herbicides ndi zinthu zina kuti aphe tizirombo ndi udzu - samaukira buckwheat. Kuonjezera apo, ichi ndi chomera cha uchi, njuchi zimakhudzidwa kwambiri ndi mankhwala ophera tizilombo ndipo siziwulukira kumunda wolimidwa.” Mapuloteni omwe amapanga buckwheat amathandizira kuyeretsa thupi la zinthu zotulutsa ma radioactive ndikuwongolera kukula kwa thupi la mwana. Mafuta opanda unsaturated omwe ali mu buckwheat ndi ochokera ku zomera, zomwe zimatsimikizira kusungunuka kwawo kwa XNUMX% ndi dongosolo la m'mimba. Buckwheat imakhala ndi zinthu zochulukira kuwirikiza ka 3-5, kuphatikiza chitsulo (yomwe imagwira ntchito yoperekera mpweya ku maselo), potaziyamu (imakhalabe ndi kuthamanga kwa magazi), phosphorous, mkuwa, zinki, calcium (wothandizira wanu wamkulu polimbana ndi matenda a caries, misomali yosalimba komanso yosalimba. mafupa), magnesium (amapulumutsa ku kuvutika maganizo), boron, ayodini, faifi tambala ndi cobalt kuposa mbewu monga chimanga. Malinga ndi zomwe zili ndi mavitamini a B, phala la buckwheat ndi mtsogoleri pakati pa chimanga. Choncho, buckwheat watsopano ndi zothandiza kwambiri zosiyanasiyana mtima matenda, misempha matenda ndi nyamakazi. Imayendetsa bwino kayendedwe ka magazi, imalimbitsa chitetezo chamthupi. Kugwiritsa ntchito buckwheat wobiriwira kumathandizira kuchotsa mafuta m'thupi ochulukirapo (zomwe zikutanthauza kuti okonda buckwheat samawopsezedwa ndi senile sclerosis ndi mavuto amtima), komanso poizoni ndi ayoni olemera omwe timalandira kuyambira ubwana komanso katemera wodzitetezera. Ma citric, malic acid, omwe ali olemera kwambiri, ndi othandizira mayamwidwe a chakudya. Buckwheat imakhala ndi ma organic acid omwe amathandizira kugaya chakudya. Wowuma, mashuga ochepa apadera ndi mankhwala a phenolic omwe amapezeka mu buckwheat amapanga mbewu yapadera yaulimi. The antioxidant katundu wa phenolic mankhwala mu buckwheat kuteteza mankhwala kuti siwawike kwambiri kuposa mitundu ina yonse ya dzinthu. Buckwheat imachepetsa kuchuluka kwa shuga ndikukulolani kuti muchepetse shuga m'magazi, ndipo izi ndizofunikira kwambiri kwa iwo omwe ali onenepa kwambiri, cholesterol yayikulu komanso mtundu wa XNUMX shuga. Buckwheat ndi yothandiza kwa anthu okhwima komanso okalamba chifukwa, poyerekeza ndi mbewu zina, imakhala ndi chakudya chochepa komanso fiber yambiri. Kuphatikizira buckwheat watsopano muzakudya zanu zatsiku ndi tsiku, mudzakhala ndi chitetezo champhamvu polimbana ndi "matenda achitukuko": kusokonezeka kwa metabolic, mavuto a cholesterol ndi poizoni, kusokonezeka kwa chitetezo chamthupi, kupsinjika ndi kusauka kwachilengedwe, mavuto am'mimba, matenda amtima. . Mutha kuviika buckwheat kwa maola 8-20, ndikutsuka bwino nthawi 1-2 panthawiyi, monga buckwheat yaiwisi imapanga ntchofu ikanyowa. Patsiku, buckwheat imayamba kuphuka. Simuyenera kudikirira mphukira zazitali, chifukwa ndiye kuti groats imayamba kusweka, ndipo mphukira zimasweka. Ndikokwanira "kudzutsa" mbewu ndikuyamba kumera. Ndiye muyenera kutsanulira pa trays kwa chowumitsira ndi youma kwa maola 10-12 pa madigiri 35-40, mpaka youma kwathunthu ndi kukhala crispy. Kenako akhoza kusungidwa mu chidebe chopanda mpweya kwa nthawi yonse yomwe mukufuna. Mutha kudya ngati muesli - mudzaze ndi mkaka wa mtedza, kuwonjezera zoumba, zipatso za goji, mbewu, mtedza, kapena zipatso zatsopano. Buckwheat wobiriwira amaphika mwachangu (mphindi 10-15) ndipo ndi yabwino ngati maziko a phala ndi mbale zachikhalidwe za mpunga monga bowa risotto. Ili ndi kukoma kofewa kwambiri: kwa ena amafanana ndi hazelnuts, kwa ena amafanana ndi mbatata yokazinga. Mukhozanso kuwonjezera buckwheat wobiriwira ku chakudya cha ana, ku mbale zamasamba. Itha kudyedwa yaiwisi, monga mtedza kapena tchipisi. Mosiyana ndi chimanga cha bulauni, ndi ofewa, zilowerere mofulumira mkamwa, koma osamamatira ku mano. Njira yabwino kwambiri ndi kupanga kwa Austrian ndi Germany ndi eco-labels. Zogulitsa zachi Russia ndi Chiyukireniya zimagulitsidwa ndi kulemera m'misika komanso kudzera pa intaneti. Kuti musabooledwe ndi khalidwe, muyenera kumvetsera mtundu ndi fungo. “Nyanga zatsopano zimakhala ndi utoto wobiriwira, womwe umatha pakapita nthawi, makamaka zikasungidwa pamalo owala. Zimakhala zofiirira pamwamba, komanso zopepuka pakupuma, "atero Sergey Bobkov, wamkulu wa labotale yasayansi yazamoyo ndi biochemistry ku All-Russian Research Institute of Legumes and Cereals.
2022-11-11