Kukula kwa kuzindikira

Kukula kwa chidziwitso ndikukulitsa luso, luso ndi chizolowezi chotsagana ndi chidziwitso chanu:

• akuti,
  
• zochita,
  
• ntchito,
  
• njira ya moyo wanu.

Posachedwapa, mawu oti kulingalira akhala ofala kwambiri ndipo nthawi zambiri amatchulidwa mosayenera. Njira zambiri zamaganizidwe ndi psychotherapeutic zikuwonetsa kuti mawonekedwe awo ndikukula kwa chidziwitso mwa anthu. Panthawi imodzimodziyo, silinena kuti khalidweli limatanthauza chiyani, ndi zizindikiro zotani zomwe zikufunsidwa.

Pali kuzindikira kwa kulankhula, pali kuzindikira mayendedwe, pali kuzindikira kuganiza, pali kuzindikira za moyo wa munthu wonse - tikulankhula chiyani?

Zonena za masukulu osiyanasiyana auzimu kapena masukulu azama psychology: "Timazindikira!" sichinthu choposa kukopa anthu. Aliyense akukula kuzindikira: makolo onse, pamene amaphunzitsa mwana kuika supuni pakamwa pake, ndi aphunzitsi, amene amaphunzitsa woyamba sitandade kulemba mzere ndi mzere, ndi mlangizi, amene amaphunzitsa mmene ntchito umisiri watsopano. "Timakulitsa kuzindikira" kumamveka chimodzimodzi ndi "Timapereka chidziwitso!". Aliyense amapereka chidziwitso. Aphunzitsi onse abwinobwino amakhala oganiza bwino - m'malo osiyanasiyana komanso mayendedwe, ndipo iyi ndi njira yopanda malire.

Kulingalira kumakula nthawi zonse m'moyo wonse, ndizochitika zopitirira zomwe zilibe mapeto. Kupititsa patsogolo chidziwitso nthawi zonse ndi chitukuko cha chidziwitso mu gawo lina la moyo waumunthu, muzochita zomwe chidziwitso ichi chikufunika. Palibe maphunziro omwe amathandizira kukula kwa chidziwitso, ndipo sipangakhale. Pakhoza kukhala maphunziro omwe amakopa chidwi cha otenga nawo mbali ku nthawi zosiyanasiyana zozindikira kuposa ena, koma ndizosatheka kufotokoza nthawi zonse za chidziwitso mu maphunziro amodzi.

Monga mu chitukuko cha luso lililonse, chitukuko cha kuzindikira ali milingo yake ndi mayendedwe ake.

Kukula kwa kuzindikira koyambira kumayendetsedwa ndi machitidwe onse omwe amathandizira kuwongolera malingaliro, makamaka kukhalapo mwabata, chizolowezi chomasuka, ndi kusinkhasinkha komwe kumaphatikiza izi.

Ngati munthu amakhala ndi moyo lero, akudziwa zosowa ndi zokhumba zake kwakanthawi kapena posachedwa, ndiye kuti ichi ndi chidziwitso chochepa. Ngati munthu ayang'ana pa moyo mokulirapo kuposa kupyolera mu prism ya zilakolako zake, amadziganizira yekha, komanso anthu ena, akukonzekera tsogolo lake, amadziwa momwe anganyamulire mutu wake ndi malingaliro abwino, ndi moyo wake ndi malingaliro abwino. , ndiye kuti kuzindikira kwake kuli kale kwambiri.

Kulingalira kungapangidwe, kuzindikira sikungapangidwe. Chododometsa ichi chimanena kuti chitukuko cha chidziwitso si njira imodzi yeniyeni yokhala ndi mapeto enieni, koma njira yopanda malire ya nthambi, magawo otsatirawa omwe amatsegulidwa kwa iwo omwe adutsa kale mbali yake. Mawu a Socrates: "Pamene ndikudziwa zambiri, ndikumvetsetsa momwe ndikudziwira pang'ono" akugwira ntchito mokwanira pa kuzindikira: pamene munthu amayamba kukhala ndi moyo mwachidziwitso, ndi pamene amayamba kumvetsetsa kuti ndi zochuluka bwanji zomwe zidakali zosadziwika m'moyo wake.

Komabe, sizovuta kusiyanitsa munthu yemwe ali ndi chidziwitso chamtundu uliwonse kuchokera kwa munthu amene amakhala mosadziwa. Zizindikiro zakunja za kuzindikira ndikuwoneka mwatcheru, kusapezeka kwamphamvu kwambiri, mayendedwe opupuluma, bata mu thupi lomasuka. Polankhulana, kulingalira kumawonekera pakutha kupanga momveka bwino chiphunzitso cha munthu, kulamulira maganizo ake komanso kubwereza zomwe interlocutor akunena. Mu bizinesi - kukhalapo kwa mndandanda wa ntchito za tsikulo, kulingalira kwa zolinga za chaka, ndi zina zotero.

Munthu amene amadziŵa za moyo wake nthaŵi zonse angayankhe mafunso akuti: “Ndine yani? Kodi ndikuchokera kuti? Kodi ndikuchita chiyani? Ndikupita kuti?” (zonse muzinthu zazing'ono ndi zazikulu za moyo). Anthu ozindikira amawona zomwe akuchita, kumva zomwe akunena, ndi momwe amalankhulirana wina ndi mnzake.

Pamene munthu akudziwa zambiri za zochita zake ndi khalidwe lake, amawona bwino kwambiri ma templates ndi zida zomwe amagwiritsa ntchito, kumvetsetsa zolinga zake ndi zolinga zake, mavuto ake ndi mwayi wake.

N'zotheka komanso kofunika kukulitsa kuzindikira, koma munthu ayeneranso kukulitsa chidziwitso chake mwachidwi, ataganizira za malangizo a ntchito yamtsogolo.

Mfundo zazikuluzikulu za chitukuko cha chidziwitso

Kwa iwo omwe akufuna kukulitsa chidziwitso chawo, ndikofunikira choyamba kusankha momwe ntchitoyi ikuyendera. Sizingatheke komanso zosafunikira kuzindikira chilichonse, koma kuzindikira pazinthu zofunika ndikofunikira. Panthawi imodzimodziyo, chitukuko cha chidziwitso m'njira zambiri chikufanana ndi chitukuko cha thupi, kumene pali maphunziro ambiri a thupi ndi chitukuko cha luso lapadera. Apa titha kupereka maupangiri othandizira kukulitsa chidziwitso.

Kuti mukhale ndi chidziwitso chambiri, yesetsani kukhalapo mwabata, dzimasuleni (ngati kukanakhala) ku zilakolako zakuthwa komanso zamatsenga. Osagwedeza mutu wanu kwambiri - pakatembenuka chakuthwa, kuzindikira kumakhala kovuta kapena kuzimitsa, kuzindikira kumatha.

Kusamala Polankhula: Yesetsani Zonse Inde. Yambani kumvetsera kwa ena, ndipo chofunika kwambiri, nokha.

Chidziwitso pamakhalidwe: phunzirani kuwongolera nthawi imodzi vekitala ya chidwi chanu kunja, ku moyo wakuzungulirani, ndi vekitala yachiwiri kwa inu nokha, ndipo nthawi yomweyo zindikirani momwe mumamvera mphindi iliyonse.

Kuzindikira mayendedwe. Zomwe mudachita mopupuluma, mwadzidzidzi, mwachangu - yambani kuchita pang'onopang'ono komanso bwino, kuwona ndi kumverera kusuntha, kutembenuka, kupsinjika ndi kumasuka. Pokhapokha mutapeza liwiro.

Kudziwitsa za ntchito. Phunzirani kuwononga zinthu zovuta kukhala zosavuta, zoyambira, ndikuphunzitsa kuchita gawo lililonse m'njira yabwino kwambiri: mokongola komanso munthawi yake.

Kuzindikira zochita. Musanachite kalikonse, zolowereni kuziyang'ana mosiyanasiyana: ndizowona zomwe mukufuna, momwe zimakondera ena, ndi zina zotero.

Kuzindikira mfundo zanu. Sankhani zomwe zili zofunikadi kwa inu, zolinga zanu ndi zomwe mumayendera.

Kuzindikira ntchito ya munthu ndi moyo wonse. Yambani tsiku lililonse polemba mndandanda wa zochita za tsikulo. Poganizira ntchito za tsikulo, ganizirani za ntchito za sabata ndi mwezi. Zolinga za sabata ndi mwezi ziyenera kufanana ndi zolinga zanu za chaka. Momwemo, ganizirani zolinga zanu za chaka, zitatu ndi zisanu, lembani zolingazi mu masomphenya a moyo wanu wonse.

Kusunga maganizo. Nthawi zonse perekani m'mawu zowona za zomwe zikuchitika mkati ndi kuzungulira inu, yang'anani zatsopano, mapangidwe, malingaliro. Pozindikira kukhalapo kwa malingaliro ngati chowonadi, lingalirani ndi mfundo ndi mfundo zochokera kwa iwo, osati malingaliro.

Kukula kwa Mindfulness mu Practical Psychology

Palibe maphunziro omwe amathandizira kukula kwa chidziwitso, ndipo sipangakhale. Pakhoza kukhala maphunziro omwe amakopa chidwi cha otenga nawo mbali ku nthawi zosiyanasiyana zozindikira kuposa ena, koma ndizosatheka kufotokoza nthawi zonse za chidziwitso mu maphunziro amodzi. Nthawi zosiyanasiyana zamaganizo zimakula muzochita zosiyanasiyana ndi maphunziro osiyanasiyana, ndipo chitukuko cha chidziwitso chomwe chimapezeka mu maphunziro abwino sichimasonyezedwa nthawi zonse muzolinga za maphunziro. Komabe, n’chiyani chingalimbikitse? Pulogalamu ya Syntone (NI Kozlov), Stalking (Sergey Shishkov) Onani →