Ponena za zakudya zamasamba kwa othamanga, choyamba ndiyenera kunena kuti m'zaka 15 zakhala njira ya moyo kwa ine, ndipo sindikusamalanso kwambiri. Komabe, sindidzakhala wodzikuza, chifukwa ndikofunika kwambiri kuti muwone zomwe mumadya, makamaka pachiyambi.
Ngati ndinu wophunzira, kusankha kwanu kudzadalira ngati malo odyera kusukulu yanu ali ndi zosankha zamasamba. Ngati sichoncho, lankhulani ndi mutu wa chipinda chodyeramo ndipo muwafunse kuti alowe nawo mu menyu. Tsopano mayunivesite ambiri amadzipereka kudya zakudya zopatsa thanzi, choncho siziyenera kukhala zovuta kuvomereza.
Chofunikira kwambiri pakudya kwathunthu ndi VARIETY. Kwenikweni, ndimayesetsa kudya zakudya zosiyanasiyana kuti ndipeze zonse zomwe ndikufuna. Inemwini, ndimakonda kwambiri kupeza chinthu chachilendo. Ndimakonda kugula zinthu m'masitolo aku Asia chifukwa mungapezeko zathanzi kumeneko, ndipo nthawi zambiri zimakhala zotsika mtengo kuposa masitolo akuluakulu.
Ndimadya masamba obiriwira ambiri komanso masamba obiriwira, mwina osaphika kapena ophika kapena ophika. Awa ndi maziko a zakudya zanga. Ichi ndi mapuloteni athanzi komanso athanzi - popanda cholesterol ndi zinthu zina zochokera ku nyama, zomwe zimachotsa zinthu zina zofunika m'thupi ndi zakudya (mwachitsanzo, calcium, yomwe ndi yofunika kwambiri pakuphunzitsa mphamvu). Kuti muwonjezere calcium, idyani masamba, komanso soya, tofu, kapena nthangala za sesame. MUSAyembekezere kuti mutenge kuchokera ku mkaka. Ndiwo gwero loyipa kwambiri la kashiamu chifukwa puloteni yamkaka wa ng'ombe ndi acidic kwambiri mthupi la munthu. Mapuloteni a acidic amakakamiza impso kuti zitulutse calcium osati mkaka wa ng'ombe, komanso mafupa athu. Kugwiritsa ntchito calcium yokwanira ndikofunikira pakukonzanso mafupa, monga momwe zimakhalira ndi mapuloteni a minofu pambuyo polimbitsa thupi. Ndikhulupirireni, pamene gulu langa linakonzekera mipikisano yopulumuka ndikuphunzitsidwa maola 24 tsiku osayimitsa (kuthamanga makilomita 30, makilomita 100 panjinga, ndi makilomita ena 20 pa kayak), nthawi zonse tinkachira ndi liwiro la mphezi. liwiro, popeza veganism ndiye chakudya chabwino kwambiri cha thupi la munthu.
Kudetsa nkhawa za kusowa kwa mapuloteni ndi nthano chabe. Zimatengera kuyerekezera kochitidwa ndi asayansi pamakampani a nyama ndi mkaka. Harry akulondola - muli mulu wa mapuloteni mu tofu, nyemba, mphodza, ngakhale masamba. Ndipo nthawi zonse kumbukirani izi - ngati si mafuta kapena chakudya, ndiye kuti ndi mapuloteni. Choncho idyani masamba ambiri, ali ndi chakudya chokwanira komanso mapuloteni. Ndipo sangakuchedwetseni monga chakudya cha nyama, chomwe chili ndi cholesterol yambiri.
Ndimayang'ana zonsezi mosiyanasiyana. Pankhani ya thupi ndi maphunziro a maphunziro, ndikofunika kuti musamangoganizira za zakudya (kuchuluka kwa mapuloteni, etc.), komanso momwe zimakhudzirani mukakhala mkati. Nkhani yake ndi yakuti, nyamayo yafa, ndipo sindikufuna kukuopsezani. Chakudya chakufa, ndiko kuti, nyama, chimayambitsa asidi amphamvu, chifukwa nyamayo ikangofa, imayamba kuwola. Tizilombo tating'onoting'ono timawononga kapangidwe ka minofu, ndipo imapangidwa ndi zinthu zowola. Mukamadzipatulira ndi magawo a chakudya cha asidi, zimakhala ngati kuuza thupi lanu kuti kuwola kukuchitika mmenemo, ndipo izi zimapereka chizindikiro cholakwika ku minofu yomwe ikuyesedwa kuti ipirire panthawi yophunzitsidwa. Zakudya zamoyo, m'malo mwake, zimapangitsa kuti alkaline ayambe kuchitapo kanthu panthawi ya chimbudzi - zomwe zimawonjezera mphamvu, zimapatsa mphamvu, zimachiritsa, ndi zina zotero. Zakudya zamchere zimakuthandizani kuti mubwererenso mofulumira ndipo zimakhala ndi zotsatira zopindulitsa pa thupi lanu panthawi komanso pambuyo pochita masewera olimbitsa thupi. Chakudya chamoyo - monga saladi wobiriwira ndi masamba a sipinachi, chidutswa cha tofu chotenthedwa mu msuzi wa soya, ndi ndiwo zamasamba zophikidwa ndi mafuta a sesame - zimakhala zathanzi kuposa nyama yaikulu. Kukhala ndi zakudya zamchere pazakudya zanu kudzakuthandizani kuti mukhale olimba kwambiri panthawi yochita masewera olimbitsa thupi, kukuthandizani kuti mubwezeretse minofu yanu mofulumira, komanso kukulitsa unyamata - ndiko kuti, mukhoza kufika pamtunda wothamanga kwambiri ndikusunga nthawi yaitali.
Panopa ndili ndi zaka 33 ndipo ndine wothamanga kwambiri, wamphamvu komanso wopirira kuposa kale lonse. Ndinaseweranso rugby kwa zaka 10. Kukhala wosadya nyama kwandithandiza kwambiri kuti ndichiritsidwe kuvulala kochuluka komanso kuthyoka komwe ndakhala nako m'machesi.
Monga ndanena kale, chinthu chofunikira kwambiri pazakudya ndizosiyanasiyana! Ngati n'kovuta kugula zipatso ndi ndiwo zamasamba zatsopano, mukhoza kupita ndi zophika. Ndimadya nyemba zambiri zamzitini, nyemba ndi nandolo. Akhozanso kuwonjezeredwa ku saladi. Kuonjezera apo, zakudya zatsopano zamoyo (zamchere) - zipatso, ndiwo zamasamba, mtedza, mbewu, nyemba ndi mbewu - zimathandiza kuti zikhale zoyenera, kusiyana ndi zakufa (acidic), zakudya zolemetsa komanso zowonongeka, monga nyama, tchizi, maswiti ndi shuga wowonjezera. , ndi zina .d.
Ndikuganiza kuti aliyense ayenera kuyesa yekha ndikupeza zomwe angapangire menyu, kutengera zomwe amakonda, luso lazachuma komanso kupezeka kwazinthu. Kotero zimapita. Palibe chinsinsi. Idyani zakudya zosiyanasiyana ndipo musadandaule - sindimwa mavitamini chifukwa sindiwafuna. Amapezeka m'masamba ndi zipatso zonse.
Chitsime: www.vita.org