Zinthu zothandizira
Si chinsinsi kuti chithandizo ndi kupewa zovuta za matenda a shuga mellitus ndizofunikira kwambiri pa moyo wa odwala omwe ali ndi matendawa. Tikuwuzani za mawonekedwe ndi zofunikira pa moyo wa odwala matenda ashuga. Potsatira malamulo ofunikirawa, mutha kuwongolera matendawa.
Chakudya ndicho chinthu choyamba chomwe chimasintha m'moyo wa wodwala matenda ashuga kuyambira pomwe matendawa atsimikiziridwa. Ngakhale kuti zakudya zapadera (tebulo) zimaperekedwa ndi dokotala, zikhalidwe zovomerezeka zachipatala zimagwiranso ntchito.
Mwachitsanzo, pofuna kuthandiza odwala, akatswiri azakudya apanga lingaliro la "mkate" (XE) - iyi ndi 12 g yamafuta muzakudya zilizonse. Chigawo chimodzi cha mkate chimafanana ndi 25-30 g mkate woyera kapena wakuda kapena makapu 0,5 a phala la buckwheat, umakhala mu apulo imodzi kapena ma prunes awiri. Amaloledwa kudya mayunitsi 18-25 patsiku. Kumbukirani kuti ndikofunikira kudya chakudya m'magawo ang'onoang'ono, 4-5 pa tsiku, ndikuwonjezera kukhuta, mutha kuwonjezera kabichi, letesi, sipinachi, nkhaka, tomato ndi nandolo zobiriwira. Chifukwa cha kuchuluka kwa mavitamini, kanyumba tchizi, soya, oatmeal komanso kusintha magwiridwe antchito a chiwindi, akudwala matenda a shuga, kotero kupezeka kwawo patebulo ndi kawiri zofunika.
Kuchita masewera olimbitsa thupi kumathandizira kubwezeretsa kagayidwe kachakudya kamene kamasokonekera, mafuta ndi mapuloteni. Kuphatikiza apo, odwala omwe ali ndi matenda amtundu wa 2 amakhala ndi chiopsezo chowonjezereka cha matenda a mtima ndi sitiroko, ndipo masewera olimbitsa thupi amaphunzitsa dongosolo lamtima.
Yambani ndi masewera olimbitsa thupi osavuta a tsiku ndi tsiku: gudubuzani kuchokera ku chidendene kupita kumapazi, mosinthana dulani zidendene zanu, kapena kumenya kangapo, kufikira mikono yanu yotambasulidwa pamapewa. Endocrinologist adzakulangizani zolimbitsa thupi, zomwe ndi zabwino kwa inu malinga ndi magawo anu. Tambasulani yoga, Pilates kapena kusambira - kusankha kumakulolani kuti mupeze chinachake cha moyo wanu ndi thanzi lanu.
Kafukufuku wachipatala amatsimikizira kuti chikonga chimayambitsa kuwonjezeka kwa shuga m'magazi. Komanso, mowa umalepheretsa chiwindi kupanga shuga, ndipo motsutsana ndi maziko akumwa mankhwala a antihyperglycemic, izi zimabweretsa kuchepa kwa shuga m'magazi - hypoglycemia. Ndizowopsa kwambiri kuti wodwalayo samawona kuwonongeka kwa mkhalidwe wake atatha kumwa kapu kapena kapu ya vinyo wamchere, nthawi zina zimatengera tsiku. Kusuta ndi kumwa mowa kungapangitse kuti nkhondo yonse yolimbana ndi matenda a shuga ikhale yopanda tanthauzo ndipo, kuwonjezera apo, kumawonjezera chiopsezo cha zovuta zazikulu.
Onani momwe zakudya, chithandizo, ndi masewera olimbitsa thupi zimakhudzira imathandizira kuwongolera shuga wamagazi nthawi zonse. Dokotala wanu atatha kudziwa zomwe mukufuna kuchita ndi shuga wamagazi, yesetsani kuti zisadzuke kapena kugwa. Kusunga zisonyezo mkati mwa zomwe mukufuna kumathandizira kupewa zovuta za matenda a shuga m'maso, impso, minyewa ndi mtima. Ichi ndichifukwa chake kugwiritsa ntchito ma glucometer kunyumba ndikofunikira kwambiri. Komabe, zida zambiri zomwe zilipo zili ndi makina olembera. Wodwala amakakamizika kulemba chipangizo pa paketi iliyonse yatsopano ya mizere yoyesera, ndipo pafupifupi 16% ya odwala matenda ashuga amachita izi. *.
Kuwerengera mlingo wanu wa insulin potengera miyeso yolakwika ya shuga m'magazi kumatha kubweretsa cholakwika. Chipangizo mwayi chifukwa imagwira ntchito popanda kukopera: ingoyikani mzere woyeserera kulowa m'doko ndikuyika chala chanu ndi kadontho kakang'ono ka magazi kunsonga yake - pambuyo pa masekondi 8, zotsatira zake zidzawonekera pazenera. sichiphatikiza mphamvu ya shuga wopanda shuga, mankhwala osokoneza bongo komanso okosijeni pazotsatira. Chifukwa cha kukula kwake kophatikizana yabwino kupita nanu paulendo, kuntchito kapena kupuma.
Madokotala ambiri amalangiza odwala awo kuti azilemba zolemba zowerengera za glucometer ndi mawonekedwe a moyo wawo kwa nthawi yayitali tsiku lililonse. Chifukwa chake mutha kuwona kupita patsogolo kapena kuzindikira kuwonongeka kwanthawi yake kuti mufunsane ndi katswiri ndikusintha chithandizo. Kuonjezera apo, mapulogalamu a mafoni a m'manja apangidwa lero kuti athandize odwala matenda a shuga kuti azitsatira ndondomekoyi. Mwachitsanzo, pulogalamu ya MySurg, yomwe imapezeka pazida za iOS ndi Android, imagwira ntchito mumasewera osangalatsa - wogwiritsa ntchito amafunsidwa kuti "ayese chilombo cha shuga": kulowa kulikonse kwa data kumakupatsani mfundo. Pofuna kulimbikitsa chithandizo, ogwiritsa ntchito amalandira ntchito zapadera.
Pogwiritsa ntchito diary ndi zida, mutha kukhala tcheru kulikonse - muofesi, mukuyenda kapena kumapeto kwa sabata kunja kwa tawuni.
Zambiri za (CONTOUR ™ TS) mupeza
Nawuni yaulere yanthawi zonse ya CONTOUR ™ TS yoyezera shuga m'magazi pafoni: 8 800 200 44 43
* Phunziro la Roper 2005 la US Diabetes Patient Marker Study, Epulo 19, 2006
Sources:
http://www.diabet-stop.com
http://medportal.ru
http://vsegdazdorov.net
http://diabez.ru
http://saharniy-diabet.com
http://medgadgets.ru
http://diabetes.bayer.ru