Zamkatimu
Zakudya malinga ndi gulu la 4 lamagazi
Anthu omwe ali ndi gulu la magazi 4, malinga ndi Dr. Peter D'Adamo mwiniwake, mlembi wa zakudya zodziwika bwino ndi gulu la magazi, ndizodabwitsa kwambiri kuposa zonse. Ndipo sikophweka konse kutsatira zakudya malinga ndi gulu la magazi la IV. Mwa zina chifukwa mndandanda wa zakudya zololedwa siutali, ndipo mwina chifukwa chimodzi mwazinthu zofooka kwambiri za "chinsinsi" cha anthu ndi dongosolo lawo la kugaya chakudya.
Mbali za zakudya za 4 gulu la magazi
Zakudya za mtundu wa 4 wamagazi ndi zakudya "zachinsinsi". Ili ndilo dzina la mtundu umene anthu omwe ali ndi gulu lachinayi la magazi amatumizidwa. Naturopaths amakhulupirira kuti "miyambi" imaphatikiza osati mphamvu za "alimi" ndi "oyendayenda" (ndipo chifukwa chake - chitetezo champhamvu komanso kuthekera kogwirizana ndi mikhalidwe yatsopano ndi zakudya zatsopano), komanso zofooka zawo - mwachitsanzo, kusakhazikika kwamanjenje, chizolowezi cha matenda amtima ndi oncology.
Tapereka nkhani yosiyana kuti tifotokoze mwatsatanetsatane magulu a magazi pa nkhani ya zakudya zodziwika bwino ndi mtundu wa magazi ndi Dr. Peter D'Adamo, sitidzabwereza. Koma tikuwuzani zambiri za zakudya zomwe zimaloledwa komanso zoletsedwa muzakudya zamagulu 4:
Mndandanda wa Zakudya Zovomerezeka mu Gulu la Magazi 4 Diet
Zakudya za gulu la 4 la magazi zimaganizira makhalidwe awa a thupi. Ndipo amalimbikitsa kugwiritsa ntchito zinthu zotsatirazi kuti mukhale ndi thanzi labwino ndikupanga chithunzi chowoneka bwino, chocheperako:
Zogulitsa za soya, makamaka tofu. Iwo amathandiza kuti normalization wa kagayidwe ndi bwino odzipereka.
Nsomba ndi nsomba. Poganizira kusakhalapo kwa nyama m'zakudya, ndikofunikira kwambiri kukhutitsa ndi zakudya zina - magwero a amino acid ndi mchere wamtengo wapatali. Ndizothandiza kwambiri kugwiritsa ntchito mitundu ya nsomba monga: tuna, salimoni, trout, mackerel, sardines. Komanso mussels ndi caviar.
Mkaka ndi mkaka. Kwa anthu omwe ali ndi gulu la magazi 4, "mkaka" umathandizira kutulutsa chithokomiro, kumalimbikitsa kagayidwe.
Masamba obiriwira ndi zipatso. Popeza anthu omwe ali ndi gulu lachinayi la magazi amakhala ndi dongosolo lofooka la m'mimba, ndikofunika kwambiri kukhutitsa zakudya ndi zakudya zokhala ndi fiber. Amawonjezera peristalsis, amathandizira kusintha kagayidwe kazakudya komanso kupewa kuledzera kwa thupi.
Zakudya za gulu la 4 la magazi: ndi zakudya ziti zomwe zimaletsedwa?
Zakudya zamagulu a magazi a 4 amakhalanso ndi "mndandanda wakuda" wake. Choyamba, zimaphatikizapo zakudya zomwe zimalimbikitsidwa pamagulu a magazi a 1, popeza akatswiri a zachilengedwe amawona kuti "osaka" ndi "miyambi" ndi mtundu wina wotsutsana, antipodes owala kwambiri. Chifukwa chake, anthu omwe ali ndi gulu lachinayi lamagazi osavomerezeka kugwiritsa ntchito:
Nyama yofiira ndi zinthu za nyama. Otsatira a dongosolo la D'Adamo amatsimikizira kuti "Miyambi", monga "Alimi", ndi bwino kuchita zamasamba, kusiya nyama - anthu amagulu awa sagaya bwino, zomwe zimachititsa kuti pawokha pakhale zochitika zosiyanasiyana. matenda, makamaka okhudzana ndi dongosolo la m'mimba ...
Nyemba zamitundu yonse. Izi zimachepetsa kagayidwe kachakudya ndikuyambitsa hypoglycemia.
Chimanga, buckwheat, tirigu - pazifukwa zomwezo: zimachepetsa chimbudzi ndikuletsa kuyamwa kwa zakudya.
Mwa zipatso, malalanje, nthochi, makangaza, persimmons, magwava, mango ndi kokonati ndi contraindicated.
Kumwa madzi a lalanje sikuvomerezeka, zakumwa zina zonse zimakhala zathanzi kapena zopanda ndale.
Ndizothandizanso kuwonetsa pang'ono mkate wa rye, mpunga, vinyo wofiira wouma ndi pafupifupi zipatso zilizonse muzakudya zamagulu a magazi 4. Koma kuvulaza thanzi ndi chiwerengero cha anthu "odabwitsa" akhoza kuyambitsidwa ndi khofi, wakuda. tiyi ndi zakumwa zotsekemera za carbonated, komanso bowa ndi mitundu yonse ya mtedza.