Zamkatimu
Zakudya za gulu limodzi la magazi: zakudya zololedwa komanso zoletsedwa pazakudya za gulu loyamba la magazi
Zakudya zamtundu wamagazi zakhala zodabwitsa kwa nthawi yayitali. Alinso ndi gulu lankhondo la mafani omwe amati zakudya zamtundu wamagazi zimathandizadi kuti chiwerengerocho chikhale chogwirizana, palinso gulu la anthu opanda nzeru komanso otsutsa. Kodi tanthauzo la zakudya ndi gulu la magazi ndi chiyani ndipo ndi zakudya ziti zomwe zimakhala zothandiza makamaka kwa eni ake a gulu 1?
Omwe ali ndi gulu la magazi I tsopano akudziwa yankho lenileni la funso lakuti: "Kodi mungadye chiyani kuti muchepetse thupi?" Zakudya zamagulu amagazi amtundu wa 1, wopangidwa ndi dokotala wotchuka wa naturopathic Peter D'Adamo, ndi umboni wokwanira wa izi.
Musanayambe mndandanda wa zakudya zothandiza komanso zosachuluka muzakudya zamagulu amtundu wa 1, ndi bwino kutchula kuti njira yowongolera kulemera kwa "magazi" ndi chiyani.
Choncho, wolemba zakudya ndi gulu la magazi amaonedwa kuti ndi dokotala wa naturopathic waku America Peter D'Adamo, yemwe, pogwiritsa ntchito kafukufuku wa abambo ake, James D'Adamo, adatsimikizira kuti zakudya zomwezo zimagayidwa mosiyana ndi anthu omwe ali ndi zosiyana. magulu a magazi. ... Ataphunzira kwa nthawi yayitali za nkhaniyi, adalemba mndandanda wa mbale ndi zinthu zamagulu anayi a magazi: mndandanda umodzi adaphatikizapo zakudya ndi mbale zomwe zimathandizira kuwonda, kukhazikika kwa kagayidwe kachakudya ndi thanzi, mu zina - mndandanda. za zinthu zomwe amaziwona ngati "zolemera" kwa oimira magulu a magazi. "Kulemera" kumatanthauza zomwe sizigayidwa bwino, zomwe zimakhala ndi poizoni, zimalimbikitsa kudzikundikira kwamafuta ndi kunenepa. Ndi zakudya ziti zomwe zili zabwino kwa gulu lamagazi I, ndipo ndi zoyipa ziti?
Zakudya zamtundu wamagazi 1: zakudya zokuthandizani kuti muchepetse thupi ndikubwezeretsa thanzi
Muzakudya molingana ndi gulu loyamba la magazi, malinga ndi zomwe bambo ndi mwana wa D'Adamo ananena, zakudya zotsatirazi ndizothandiza kwambiri:
Artichokes, broccoli, masamba a collard, sipinachi. Mankhwalawa amathandizira kuwongolera kagayidwe kachakudya, kusintha kagayidwe.
Nyama yofiyira. Makamaka mwanawankhosa, ng'ombe, nkhosa ndi nyama yamwana wang'ombe. Nyama yofiira ndi katundu wabwino kwambiri wa chitsulo, vitamini B12 ndi mapuloteni, omwe amathandiza kwambiri kagayidwe ka oimira gulu loyamba la magazi.
Zakudya zam'nyanja: nsomba za salmon, anchovies, shrimp, mussels ndi oyster. Komanso mitundu ya nsomba monga nsomba, cod, pike.
Mwa mafuta onse omwe ali m'gulu lamagazi 1 zakudya, mafuta a azitona akulimbikitsidwa.
Komanso, oimira 1 magazi gulu mu zakudya zawo ayenera kupeza malo walnuts, utakula mkate, nkhuyu ndi prunes.
Zakudya "zoyipa" pazakudya zamagulu amagazi 1
Ngati zakudya zili "zoyipa" muzakudya zamagulu amtundu wa 1, izi sizitanthauza kuti ndizowopsa ku thanzi. Komabe, Dr. D'Adamo adaziwona ngati zosafunika kwa oimira gulu loyamba la magazi. Chifukwa cha mawonekedwe a ma cell a thupi lawo, kwa anthu awa zinthu za "mndandanda wakuda" ndizowopsa chifukwa zimathandizira kunenepa ndikuchepetsa kagayidwe. Koma muyenera kuvomereza - ndipo izi ndizokwanira kusiya kugwiritsa ntchito.
Mndandanda wa zakudya zopanda thanzi kwa anthu omwe ali ndi gulu loyamba la magazi ndi awa:
Zopangidwa kuchokera ku tirigu, oats, balere ndi rye zomwe zili ndi gilateni (gluten). Chinthu chomatachi chimachepetsa kagayidwe kachakudya m'thupi la oimira gulu loyamba la magazi, choncho ndi bwino kuchepetsa kugwiritsa ntchito zakudya zochepa.
Chimanga, nyemba, mphodza, zomwe zimachepetsa mphamvu ya insulin, motero zimachepetsanso kagayidwe kachakudya.
Kolifulawa, Brussels zikumera ndi kabichi. Masamba awa amayambitsa hypothyroidism - kuchepa kwa ntchito ya chithokomiro.
Mafuta a mkaka (kuphatikizapo batala, zonona, kanyumba tchizi, tchizi ndi ena), zomwe D'Adamo analangiza kuti m'malo ndi soya kapena otsika mafuta thovu mankhwala mkaka.
Ndizosangalatsa kudziwa kuti gulu loyamba la magazi ndilofala kwambiri padziko lapansi komanso lakale kwambiri. Amakhulupirira kuti poyamba anthu onse omwe ankakhala padziko lapansi zaka pafupifupi 40 zapitazo anali ndi gulu limodzi la magazi, ndipo linali loyamba. Ndicho chifukwa chake masiku ano anthu omwe ali ndi gulu ili nthawi zambiri amatchedwa "Hunter", omwe amalangizidwa kuti azitsatira zakudya zambiri za nyama, osagwiritsa ntchito mbewu ndi ndiwo zamasamba zochepa.