Zakudya "Chakudya chamadzulo", masiku 7, -3 kg

Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 960 Kcal.

Njira "yochepetsera chakudya chamadzulo" nthawi zambiri imapezeka pansi pa dzina "Zakudya zaku America". Monga mungaganizire, chinsinsi chake chimakhala kupatula chakudya chamadzulo. Malinga ndi chitsimikiziro cha omwe amapanga njirayi komanso iwo omwe adziwonera okha, kukana kudya madzulo, ngakhale osakonza menyu, kumapereka zotsatira zowoneka.

Zakudya zofunika "kudya mgonero"

Chofunika kwambiri pa zakudya ndikukhazikitsa zakudya. Nthawi zambiri, chinsinsi chokwanira chimangokhala pagulu lolakwika lazakudya. Nthawi zina munthu samadya chakudya cham'mawa chifukwa chosowa kudya kapena kusowa nthawi, kapena chifukwa chosafuna kuphika. Ambiri alibe ngakhale chakudya chokwanira, amangodya pang'ono pa china chake chothamanga. Zotsatira zake, akabwerera kunyumba madzulo, munthu amakhala ndi njala ya "nkhandwe" ndipo, kumakhala kosatheka kuti athe kudziletsa. Ndizovuta kwa iye ndipo alibe nthawi yosankha zakudya zopatsa thanzi komanso zonenepetsa pa chakudya chamadzulo osati kudya mopitirira muyeso. Ngati izi zimachitika kamodzi kapena kawiri pamwezi, monga lamulo, palibe chowopsa chomwe chimachitika, ndipo thupi silimafalikira mulifupi. Koma zikakhala kuti chizolowezichi chimakhala chizolowezi, kunenepa kwambiri kumamatira kwa omwe akuphwanya zakudya zoyenera. Mwa njira, chiwonongeko sichokhacho osati zotsatira zoyipa zakusala kudya masana komanso chakudya chamadzulo chochuluka.

Asayansi aku America adachita kafukufuku, pomwe adatsimikizira kuti ndizofunikira kwambiri ngakhale zomwe munthu amagwiritsa ntchito, koma nthawi yomwe zimachitikira. Kuyesera kunachitika mu makoswe. Gulu limodzi la makoswe oyesera adadyetsedwa masana, lachiwiri - usiku. Chakudyacho chinapatsidwa chimodzimodzi. Zotsatira zake, makoswe odyetsedwa usiku anali olemera kuwirikiza kawiri kuposa omwe amadyetsedwa masana.

Asayansi amajambula fanizo ndi anthu, ndikuzindikira kuti kudya mochedwa, komanso makamaka usiku, kumayambitsa kunenepa kwambiri komanso mavuto ndi magwiridwe antchito a thupi. Chowonadi ndi chakuti madzulo ndi usiku machitidwe onse a thupi, kuphatikizapo chimbudzi, amachepetsa kwambiri. Duodenum imakhalanso yosagwira ntchito. Choncho, chakudya chosagayidwa cholowa m'mimba sichingasunthe kupita kumadera ena amatumbo. Pa nthawi yomweyo, katulutsidwe sasiya, koma ndulu sangathe kulowa m'matumbo ndi kudziunjikira mu ndulu. Mmenemo, chifukwa cha kusayenda kwa bile, miyala ndi njira zotupa zimatha kupanga. Ndipo kukhalapo kwa chakudya m'matumbo kwa nthawi yayitali kumayambitsa kupesa ndi kuwonongeka kwake, chifukwa cha zomwe zowonongeka zowonongeka zimatha kulowa m'magazi, komanso mochuluka.

Kuphatikiza apo, zokhwasula-khwasula zamadzulo zimatha kubweretsa kusintha kosawonongeka (kuphulika, ziphuphu, khungu losalala) komanso kusokonezeka kwa tulo. Zatsimikizidwanso mwasayansi kuti ubongo umachepetsa kuwongolera njala ndi kukhuta madzulo. Kudya mopitirira muyeso kumakhala kosavuta kwambiri chifukwa chakuti zizindikilo zobwera ku ubongo sizifika nthawi. Gawo la chakudya chomwe chingakhale chokwanira kuti mukwaniritse njala yanu masana, madzulo kapena usiku chikuwoneka chochepa, ndipo mukufuna kudya mochulukira.

Kukhala ndi chakudya chamadzulo musanagone, mutha kudzuka m'mawa mutakhala wokhuta kapena wolemera. Zachidziwikire, palibe chikhumbo chokhala ndi chakudya cham'mawa mderali. Pofuna kuthana ndi izi, yesetsani kuti musadye masiku osachepera 2-3 maola asanagone, ndipo mwina mudzazindikira kuti mukumva ngati mukudya kadzutsa. Ndizotheka kuti mutha kuyamba kudzuka koyambirira nthawi yoyamba kusintha kwa zakudya zatsopano, kufuna kukhala ndi chotupitsa posachedwa. Thupi limangoyamba kukudzutsani.

Ndi zotani malamulo oyambira pachakudya "chosadya"?

Chofunika kwambiri ndi nthawi ya chakudya chomaliza. Zingasiyane kutengera ndandanda yanu. Kwa iwo omwe amagona mozungulira 22:00, tikulimbikitsidwa kuti tisadye chilichonse kuyambira nthawi ya 17:00. Ngati mugona pakati pausiku kapena mtsogolo, nthawi yomaliza patsiku mutha kukhala ndi chotupitsa cha m'ma 19:00. Nthawi pakati pa chakudya ndi kugona iyenera kukhala osachepera maola asanu. Pambuyo pa 19:00, kudya, ngakhale mutapita ku ufumu wa Morpheus, sikunakwezedwe pazifukwa zomwe tafotokozazi. Thupi limafunikanso kupumula.

Masana mukhoza kudya chilichonse chimene mukufuna. Koma ngati mukufuna kuti njira yochepetsera thupi ipite patsogolo komanso kukhala ndi zotsatira zopindulitsa pa thupi, muyenera kusiya (kapena kuchepetsa kukhalapo muzakudya) kuchokera ku mafuta osapatsa thanzi, chakudya chofulumira, maswiti okwera kalori, zokometsera kwambiri, kusuta ndi kuzifutsa zakudya ndi mankhwala.

Sikofunika kusiya chakudya chomwe mumakonda, chomwe ndi chomwe chakudyachi chili chabwino. Mwachidule, ngati mukufuna kudya china chokwera kwambiri, chitani m'mawa. Mukufuna keke usikuuno? Lonjezani kuti m'mawa mudzadzipindulira nokha ndi kukoma kumeneku chifukwa cha khama lanu. Mwinamwake, m'mawa kwambiri a tsikulo, "chipatso choletsedwacho" sichidzakhalanso chokhumba kwambiri, kapena mumadya pang'ono kuposa momwe mungadyetse usiku.

Mwambiri, ndi chakudya cham'mawa chomwe chimayenera kukhala chakudya chofunikira kwambiri. Kupatula apo, ma calories adzakhala ndi tsiku lonse loti agwiritsidwe ntchito, osakhazikika pathupi lanu. Onetsetsani kuti mwadya nkhomaliro. Osadya chakudya. Kudya ndikofunikira ndikudya kopepuka. Mwachitsanzo, mutha kumwa kapu ya kefir kapena mkaka wowawasa wonenepa kwambiri, kapena kungochepetsa kapu ya tiyi wobiriwira kapena wazitsamba wokhala ndi uchi wochepa pang'ono. Koma, ngati kale munali ndi chakudya chamadzulo, ndibwino kuti muyambe kachitidwe katsopano pang'onopang'ono. Kupanda kutero, kufuna kwanu kuti muchepetse kunatha. Sitikulimbikitsidwanso kuti tisinthe nthawi yamadzulo mwadzidzidzi. Pang'ono ndi pang'ono bweretsani nthawi yakudya pafupi ndi ola la "X", kuti musapanikizike ndi thupi mwakusintha kwadzidzidzi pamachitidwe azakudya.

Yesetsani kupeza malo ambiri azakudya zatsopano komanso zachilengedwe pazakudya zanu. Dzipatseni mapuloteni owonda, idyani tirigu wathanzi, zipatso ndi ndiwo zamasamba (makamaka zanyengo, zatsopano kapena zophika pang'ono).

Payenera kukhala zakudya zosachepera zitatu masana. Ngati zakudya zopatsa thanzi zimakhala zomasuka kwa inu, ndiye konzekerani zakudya zanu kuti muzidya pafupipafupi. Koma mu nkhani iyi, magawo ayenera kukhala ang'onoang'ono, musapusitsidwe. Ngati musiya kudya madzulo, koma muyambe kudya kawiri kuchuluka kwa chakudya masana, simudzangotaya thupi, koma chiopsezo cholemera kwambiri, mosasamala kanthu kuti chakudya chanu chamadzulo ndi chotani. Popeza thupi lochepa thupi limayamba kuchotsa poizoni ndi poizoni, ndikofunikira kwambiri kulipatsa madzi okwanira, omwe angathandize kuchotsa zinthu zowola moyenera momwe zingathere.

Ponena za kuchuluka kwa kuchepa kwa chakudya pa "chakudya chamadzulo", onsewo ndi amodzi. Kulemera kwambiri, kuwonekera kwambiri ndikutaya kwake. Kale m'masiku 7-10 oyambilira, makilogalamu 3-4 (komanso ena) atha, ndiye kuti kuchuluka kwa kuchepa kumayamba kuchepa. Koma musataye mtima kuzindikira izi. Chodabwitsa ichi ndi chachilendo. Nthawi yomweyo, thupi limatsanzikana, makamaka, ndi madzi owonjezera, kenako mafutawo amatsatira.

Muyenera kumamatira ku zakudya mpaka mutakhutira ndi mawonekedwe anu. Pambuyo pake, muyenera kusiya bwino chakudyacho, kusinthitsa pang'ono nthawi yakudya kapena, ngati mwazolowera zakudya izi ndipo simukufuna kudya, kuwonjezera zomwe zili ndi kalori komanso (komanso) kuchuluka kwa chakudya chamasiku onse. Nthawi yomweyo, munthawi yoyamba kudya, muyenera kuyang'anira kulemera kwa thupi kuti musankhe zakudya zoyenera, zomwe zimakupatsani thanzi lokwanira.

Menyu yazakudya

Chitsanzo cha zakudya zopatsa thanzi "chakudya chamadzulo" kwa sabata limodzi

Contraindications

• Mosiyana ndi njira zina zambiri, "chakudya chamadzulo" sichimatsutsana.
• Koma pamaso pa matenda osachiritsika, komanso amayi apakati ndi omwe akuyamwa, achinyamata komanso okalamba, musanayambe kudya, ndikofunikira kufunsa dokotala kuti mwina mutha kuyambitsa njirayi m'moyo wanu.

Ubwino wazakudya "zopanda chakudya"

1. Njirayi sikutanthauza kusiya chakudya chomwe mumakonda. Ndinu omasuka kusankha zinthu ndipo mutha kupanga menyu malinga ndi zomwe mumakonda.
2. Simusowa kuyeza magawo ndikuwerengera zopatsa mphamvu.
3. Zinthu zonse zofunika zimalowa mthupi limodzi ndi chakudya, ndikukonzekera bwino menyu, motero kuthekera kovulaza thanzi ndikuchepa kwambiri.
4. Ndibwino kuti palibe chifukwa chokonzekera chakudya chapadera.
5. Mutha kudya mosavuta ndi abale ndi abwenzi, kupita kumalo odyera ndi malo ena, koma, zachidziwikire, osati madzulo.
6. Monga lamulo, chifukwa cha kuchepa kwa thupi pang'onopang'ono, mutatuluka mu njirayi, pamakhala mwayi wochepa wobwerera.
7. Kuchepetsa pang'ono pang'onopang'ono kuwonda kumathandizidwa ndikulimbikitsidwa ndi madokotala onse, ophunzitsa zolimbitsa thupi komanso akatswiri azakudya.
8. Ndi ulamulirowu, thupi kutaya thupi "siliwopa", ndipo khungu limakhala ndi nthawi yolimba, kuthandiza kupeza osati zochepa zokha, komanso thupi lokhazikika (zomwe sizingatheke ndimadyedwe achangu).

Kuipa kwa zakudya

• "Dinner Minus" siyabwino kwa iwo omwe amafunafuna kuwonda mwachangu. Kuti mukwaniritse zotsatirazi, mukufunikabe kuwonetsa kupirira komanso kuleza mtima. N'zotheka kuti kulemera kuyimilira nthawi ndi nthawi. Muyenera kukhala okonzeka m'maganizo pazomwezi. Thupi likangotaya makilogalamu angapo, kuti liwonjezeredwe pamafunika kupezanso bwino. Chifukwa chake, kumatchedwa chigwa chomwe chimatchedwa phiri. Koma ngati zimatenga milungu iwiri kapena kupitilira apo, kuti muyambe kugawa ma kilogalamu otsatirawa, muyenera kuyambiranso zakudya zanu. Kodi mwazindikira kuti muli ufa wochuluka ndi zotsekemera mmenemo? Yesetsani kuchepetsa chakudya ichi.
• Zingakhale zovuta kuzolowera ndandanda yatsopano yodyera anthu omwe adya mochedwa kwambiri m'mbuyomu, komanso omwe amagwira ntchito usiku. Poyamba, mudzakhala ndi njala yayikulu nthawi zosafunikira. Ngati mukumva kuti simungathe kupirira, ndiye kuti imwani kefir kapena tiyi ndi uchi, idyani kanyumba kanyumba kochepa mafuta. Pakapita nthawi, ndithudi, ndi bwino kusunthira kuzakudya zoterezi.
• Komanso kamvekedwe ka moyo wamasiku ano, komwe kumatanthauza kuti amadyerera pafupipafupi madzulo, sikugwirizana ndi chakudya chamadzulo. Kuti musayesedwe ndi chakudya choletsedwa, ndibwino kuti muchepetse zomwe zingachitike mochedwa zomwe zimaphatikizapo kudya chakudya nthawi yoyamba kukhala pamalowo. Ngati zosokoneza zimachitika kamodzi pa sabata kapena awiri (poganiza kuti simudya mopitirira muyeso), kulemera kwake kumatha. Ndikuchulukitsa pafupipafupi, nthawi zambiri, muvi wa sikelo udzaima, ndipo kuyesetsa kwanu pazakudya sikungakhale kanthu. Chisankho ndi chanu!

Yambitsaninso "kuchotsera mgonero"

Ngati mukumva bwino ndipo mukufuna kusintha mawonekedwe anu pogwiritsa ntchito njirayi, mutha kupita kwa iye kuti akuthandizeni nthawi iliyonse.