Zakudya pa prunes, masiku 4, -3 kg

Kuchepetsa thupi mpaka makilogalamu 3 m'masiku 4.

Ma calorie apakati tsiku ndi tsiku ndi 700 Kcal.

Prunes ndi plums zouma mwapadera kuti maximizes kusunga opindulitsa zinthu zili chipatso. Pokonzekera ma prunes apamwamba kwambiri, ma plums akucha komanso okoma amitundu ya ku Hungary ndi Renclode amasankhidwa. Kukoma kwabwino komanso ubwino wambiri wathanzi wa prunes wapangitsa kuti mankhwalawa akhale otchuka kwambiri. Mwa njira, pafupifupi aliyense akhoza kudya prunes. Ndi bwino ngakhale ana kuyambira miyezi isanu ndi umodzi monga chowonjezera zakudya.

Ngati mujambula menyu molondola, mothandizidwa ndi prunes simungangowonjezera kukoma kwanu ndikupereka zinthu zothandiza m'thupi, komanso kuchepetsa thupi. Pakangotha ​​​​masiku 3, 4 kapena 7 (umu ndiutali womwe mitundu yotchuka kwambiri yazakudya za prune ikupitilira), mutha kutsazikana ndi 2-4 kg ndikukulekanitsani ndi munthu woyenera.

Zakudya zofunika pa prunes

Choyamba, tikuwona kuti ziribe kanthu mwa njira zomwe mungasankhe kuti muchepetse thupi pa prunes, kuti mukwaniritse zotsatira zake, ndikofunika kuti musadye pambuyo pa maola 19, kudya pafupifupi malita awiri a madzi oyera tsiku lililonse, kumwa tiyi ndi khofi kokha. opanda shuga, komanso kuchita masewera olimbitsa thupi.

Ndipo mutatha kusiya zakudya zodulira, onetsetsani kuti mumadya moyenera komanso moyenera. Apo ayi, mwayi woti ma kilogalamu otayika adzabwerera (ndipo mwinamwake ngakhale ndi chowonjezera) ndi okwera kwambiri.

Chachidule komanso chokhwima kwambiri ndi masiku atatu prune zakudya... Pa izo, muyenera kukhala okonzeka chakuti lonse zakudya Inde akhoza kudyedwa ndi zouma zipatso ndi kefir (wopanda mafuta kapena 1% mafuta). Chifukwa chake, timadya magalamu 100 a prunes patsiku, ndipo timamwa mkaka womwe watchulidwawo mpaka malita 1,2. Gawani chakudya chonsecho muzakudya 6-7 ndikudya mofanana. Pachakudya, mutha kumwa ma sips angapo a kefir ndikudya ma prunes angapo, kapena, ngati mukufuna, pangani malo ogulitsira kuchokera pazosakaniza izi. Yesetsani kudya pang’onopang’ono kuti mumve kukhuta. Kuonda kumachitika makamaka ndi kuchepetsa zopatsa mphamvu. Ngati mudya motere, chiwerengerochi sichidzapitirira mphamvu 1000 patsiku, ndipo, ndithudi, kulemera kumayamba kuchepa. Koma sikuli koyenera kuonda motalika kuposa nthawi yovomerezeka, apo ayi kagayidwe kazakudya kumatha kuchepa ndipo mavuto azaumoyo amayamba.

Zakudya zosiyanasiyana ndizosankha 4 tsiku kudulira zakudya... Apa, izi zouma zipatso zambiri ofunika kumaliza chakudya. Ndipo menyu imakhala ndi zakudya zathanzi komanso zotsika mafuta: mazira a nkhuku yophika, supu ndi borscht popanda Frying, masamba osakhuthala, nyama yowonda, nyama yamafuta ochepa, tchizi, tirigu kapena mkate wa rye. Ndi bwino kudya katatu patsiku ndipo, ndithudi, kuti musamadye kwambiri.

Nthawi yayitali kwambiri, koma nthawi yomweyo yokhulupirika kwambiri - mlungu uliwonse kudulira zakudya… Mfundo yake ndi yakuti chakudya cha tsiku ndi tsiku sichidutsa 1200 zopatsa mphamvu. Kuphatikiza pa prunes, mutha kulowa muzakudya zamkaka ndi mkaka wopanda mafuta ochepa, mbewu zonse, nsomba zowonda, nsomba zam'madzi, nyama yowonda, masamba, zipatso, zipatso mu menyu. Kusiyanasiyana kwa zakudya komanso kuthekera kozilemba mwakufuna kwanu kumapangitsa kusiyana kumeneku kwa kuwonda pa prunes kukhala omasuka kwambiri, mwakuthupi komanso m'maganizo. Mutha kutaya mpaka ma kilogalamu 3-4 olemera kwambiri pa sabata, monga momwe zidalili kale. Kotero, ngati pali nthawi, ndi bwino, ndithudi, kusankha njira iyi yosinthira chiwerengerocho. Mwa zina, zidzakhala bwino bwino.

Zidzawonjezera mwayi wokhala ndi zotsatira zomwe zapezedwa ndikukulolani kuti muchepetse kulemera. tsiku losala kudya pa prunes… Monga momwe ndemanga za anthu omwe adakumana nazo paokha zimati, mu tsiku limodzi mutha kutaya mpaka 1,5-2 kg. Muyenera kudya zipatso zouma 20 patsiku. Ndi bwino kuchita kutsitsa osaposa kamodzi pa sabata. Idyani prunes 2-2,5 maola 3-4 aliwonse, omwe ayenera kutenthedwa m'madzi kale. Mutha kumwa madzi osalala ndi tiyi patsikuli.

Posankha prunes, samalani ndi maonekedwe awo. Mtundu wa prune wabwino ndi wakuda wokhala ndi sheen pang'ono. Kupaka utoto wonyezimira wa zipatso zouma kumasonyeza kuti poyamba adawotchedwa ndi madzi otentha ndipo kuchokera ku mankhwalawa adataya katundu wawo wopindulitsa komanso mavitamini ndi mchere wambiri. Mtundu wotuwa wakuda - umboni wa kukonzedwa kwa prunes ndi glycerin kuti awonetsetse bwino. Ndi bwino kuti musagule zinthu zoterezi. Kukoma koyenera kwa zipatso zouma kuyenera kukhala kokoma ndi acidity pang'ono. Kuwawa, ngakhale kumva pang'ono, kumachitika chifukwa cha kuyanika kosayenera.

Menyu yazakudya

Chitsanzo Chakudya Chakudya Chakudya Chakudya Chamasiku Anayi

Chitsanzo Chakudya Chakudya cha Prune cha Masiku XNUMX

Contraindications

1. The prune zakudya mu njira iliyonse osavomerezeka pamaso pa matenda aakulu pa exacerbation, pambuyo matenda kapena opaleshoni.
2. Kwa anthu omwe ali ndi miyala ya impso, kudya ma prunes kumatha kukulitsa matendawa.
3. Matupi a prunes ndi osowa kwambiri, koma ngati muli m'modzi wa iwo, ndiye kuti njira yochepetsera thupi siigwira ntchito kwa inu.
4. Odwala matenda a shuga ayeneranso kusamala kudya zipatso zouma izi chifukwa cha kuchuluka kwa shuga mkati mwake (shuga, fructose ndi sucrose mu prunes muli 17%).
5. Amayi oyamwitsa ayenera kudziwa kuti kudya plums zouma kungayambitse kukokana ndi colic mwa mwana woyamwitsa.
6. Ndipo kwa amayi apakati, kuphatikizidwa kwa prunes muzakudya (koma osapitilira 2 ma PC patsiku) kumathandizira kuti matumbo am'mimba azikhazikika komanso kulimbitsa chitetezo chamthupi.
7. Nthawi zambiri, prunes alibe zotsatira zovulaza thupi la munthu. Mankhwala okha omwe amagwiritsidwa ntchito popanga zipatso zouma ndi opanga osakhulupirika angakhale ovulaza. Choncho, onetsetsani kuti muzimutsuka prunes ndi madzi ofunda musanagwiritse ntchito.

Ubwino wa zakudya za prune

1. Kuphatikiza pa mfundo yakuti m'kanthawi kochepa mungathe kukonza bwino mawonekedwe a thupi, thupi likhoza kuchiritsidwa mwa kudya chinthu chofunika kwambiri.
2. Chifukwa cha kuchuluka kwa zinthu zomwe zili mu prunes (phosphorous, potaziyamu, sodium, magnesium, chitsulo, calcium), kugwiritsidwa ntchito kwake kumakhudza magwiridwe antchito amtima, dongosolo la mafupa ndi minofu, komanso magwiridwe antchito a mtima. mkodzo.
3. Zinthu za pectin zomwe zili mu chipatso choumachi zimamanga poizoni ndi poizoni ndikuwathandiza kuchoka m'thupi lathu. Mavitamini B1, B2, PP, C, provitamin A amathandizira kuwonjezera kukana kwa thupi ku matenda, kusintha mawonekedwe ndi mawonekedwe a khungu, misomali, tsitsi. Zakudya zopatsa thanzi (zomwe 100 g za prunes zili ndi 7 g) zimawonetsetsa kuti matumbo akugwira ntchito bwino, amawongolera peristalsis. Chifukwa cha izi, zipatso zouma nthawi zambiri zimalimbikitsidwa ngati mankhwala ofewetsa thukuta. Komanso, ma prunes amathandizira kuti magazi azithamanga, amathandizira kuwongolera kuchuluka kwa shuga m'magazi ndipo, makamaka, amakhala ndi zotsatira zabwino paumoyo komanso ntchito ya thupi. Chifukwa cha chitsulo chochuluka, prunes amalimbikitsidwa chifukwa cha kuchepa kwa magazi m'thupi ndi vitamini. Ma fiber ndi pectin amathandiza ndi matenda am'mimba.
4. Shuga wa zipatso zomwe zimapezeka mu prunes zimapanga chovuta kuchitapo kanthu pagulu lazakudya zomwe tatchulazi. Amapereka kukhuta kwanthawi yayitali, komwe kumapangitsa kutaya thupi kukhala kosavuta.
5. Ma antibacterial properties a prunes si otsika kuposa mankhwala. Kudya ma prunes angapo patsiku kumatha kuchepetsa kwambiri mabakiteriya oyipa mkamwa mwanu, omwe angathandize kupewa matenda ndi fungo. Malinga ndi madokotala a mano, caries ndi ochepa kwambiri mwa anthu omwe amadya prunes nthawi zonse. Zigawo za zipatso zouma, ngati zikuphimba mano, sizilola kuti tizilombo toyambitsa matenda tiwononge enamel.
6. Pula imodzi yokha youma imakhala ndi ma antioxidants ambiri ngati ma blueberries ochepa (wopambana pachizindikirochi). Ndipo phytonutrients, zigawo zachilengedwe za prunes, zimateteza khansa ya m'mawere.
7. Prunes, monga zipatso zina zouma, zimachepetsa chilakolako cha shuga. Chifukwa chake, ngati simungathe kusiya maswiti opatsa mphamvu kwambiri, funani thandizo ku zipatso zouma. Ndipo m'kupita kwa nthawi, dzanja lidzafikira kukoma koletsedwa pang'onopang'ono, ndipo chiwerengerocho chidzakudabwitsani inu ndi mgwirizano wake.

Kuipa kwa prune zakudya

• Kudya mipiringidzo yambiri kungayambitse zotsatira zosafunikira. Pa thupi la anthu ena, prunes amasonyezedwa ndi yogwira mankhwala ofewetsa tuvi tolimba kwenikweni. Chifukwa chake, ngati mwaganiza zotsitsa pamadzi owuma, ndi bwino kusankha tsiku la izi mukakhala kunyumba.
• Kuwotcha kwambiri ndi kotheka.
• Anthu odwala matenda ashuga amatha kukhala ndi shuga wambiri.
• Ndi kudzimbidwa, simuyenera kugwiritsa ntchito molakwika zipatso zouma izi, ngati simukufuna zotsutsana nazo.

Kubwereza zakudya pa prunes

Kubwereza njira iliyonse yazakudya pa prunes, osawerengera tsiku losala kudya, sikulimbikitsidwa kupitilira kamodzi pamwezi.