Zakudya Zomwe Mumakonda

1 tsiku

• kadzutsa - kapu ya kefir;

• nkhomaliro - galasi la msuzi wa nkhuku;

• tiyi yamasana - kapu ya kefir;

• chakudya chamadzulo - kapu ya mkaka kapena kefir;

Tsiku lonse loyamba, mutha kumwa madzi wamba kapena tiyi popanda zoletsa.

Zakudya zamasiku awiri zokondedwa

• pachakudya cham'mawa - kabichi saladi ndi tomato;

• nkhomaliro - saladi wa kabichi, nkhaka ndi zitsamba;

• chakudya chodyera masana - masamba saladi kuchokera ku kabichi ndi kaloti;

• chakudya chamadzulo - saladi ya kabichi ndi tsabola belu ndi nkhaka;

Tsiku lachiwiri lonse, kabichi yamtundu uliwonse iyenera kuphatikizidwa pachakudya chilichonse.

Menyu ya tsiku lachitatu la zakudya zomwe Mumakonda;

• kadzutsa - kapu ya kefir;

• nkhomaliro - galasi la msuzi wa nkhuku;

• zoziziritsa kukhosi masana - kapu yamkaka, yogurt wopanda shuga kapena kefir;

• chakudya chamadzulo - kapu ya mkaka, yogurt yopanda shuga kapena kefir;

Kwa masiku atatu onse, komanso tsiku loyamba, mumatha kumwa madzi osakhala amchere kapena tiyi wobiriwira popanda zoletsa.

Zakudya zamasiku awiri zokondedwa

• kadzutsa - apulo kapena lalanje;

• nkhomaliro - mphesa;

• tiyi yamasana - apulo ndi kiwi;

• chakudya chamadzulo - ma kiwi awiri kapena manyumwa;

Patsiku 4, pazakudya zomwe mumakonda, mutha kudya zipatso zilizonse, makamaka ndi ma antioxidants - kiwi ndi manyumwa.

Zosankha zamasiku 5

• kadzutsa - 2 mazira a nkhuku;

• nkhomaliro - 200 gr. nkhuku yophika yopanda khungu;

• tiyi yamasana - 100 gr. tchizi kapena kanyumba tchizi;

• chakudya chamadzulo - nsomba zilizonse zam'madzi;

Zakudya zilizonse zamapuloteni zimaloledwa patsikuli.

Tsiku la 6 la zakudya zomwe mumakonda

• kadzutsa - kapu ya tiyi wobiriwira kapena madzi a lalanje;

• nkhomaliro - galasi la msuzi wa nkhuku;

• zoziziritsa kukhosi masana - kapu ya kefir kapena tiyi;

• chakudya chamadzulo - kapu ya mkaka kapena kefir;

Mutha kumwa madzi wamba kapena tiyi tsiku lonse popanda choletsa.

Zakudya zamasiku awiri zokondedwa

• kadzutsa - mazira awiri;

• nkhomaliro - msuzi wa masamba (kabichi, tsabola, kaloti) ndi zipatso zilizonse (apulo, lalanje, manyumwa);

• tiyi yamasana - apulo, lalanje kapena 2 kiwis;

• chakudya chamadzulo - saladi wa tomato ndi nkhaka;

1 tsiku - madzi aliwonse amaloledwa mopanda malire (posankha tiyi, kefir, msuzi).

2 tsiku - Mutha kugwiritsa ntchito masamba aliwonse (posankha kabichi - tomato, nkhaka, anyezi, kaloti, tsabola).

3 tsiku - madzi aliwonse (omwe amakonda tiyi, kefir, broths) amaloledwa mumlingo wopanda malire, komanso tsiku limodzi.

4 tsiku - chipatso chilichonse chimaloledwa (posankha zipatso zamphesa ndi kiwi - malalanje, maapulo, nthochi).

5 tsiku - mutha kugwiritsa ntchito zakudya zilizonse zokhala ndi mapuloteni ambiri - nkhuku yophika yopanda khungu, mazira, tchizi.

6 tsiku - madzi aliwonse (omwe amakonda tiyi, kefir, broths) amaloledwa mopanda malire, komanso tsiku la 1 kapena 3.

7 tsiku - Panjira yakudya, mchere umatha kuthiridwa mchere. Chakudya pafupi ndi masiku onse:

• kadzutsa - mazira awiri, tiyi wopanda shuga;

• nkhomaliro - msuzi wa masamba (kabichi, tsabola, karoti) ndi zipatso zilizonse;

• chotsekemera chamadzulo - kiwi atatu kapena zipatso za manyumwa (kapena chipatso chilichonse);

• chakudya chamadzulo - saladi aliyense wamasamba (kabichi saladi ndi tsabola belu ndi nkhaka).

1. Palibe zoletsa pazinthu zomwe zimaloledwa pamenyu.

2. Kuchepetsa thupi sikuphatikizana ndi kutopa, chizungulire, kufooka komanso ulesi monga zakudya zina zosala kudya.

3. Kuchepetsa kwambiri - tsiku lililonse kumverera kocheperako kudzawonekera kwambiri.

4. Kuchita bwino kwambiri - kuwonda mpaka 10 kg yathunthu.

5. Nthawi yaying'ono yotsogola - masiku 7 okha, ndipo mudzayandikira kwambiri mawonekedwe omwe mukufuna.

6. Zakudya zomwe mumakonda zingasinthidwe malinga ndi zomwe mumakonda.

7. Kuchepetsa thupi kumatsagana ndi kuyeretsa thupi chifukwa cha masiku atatu atakhala madzi okha.

8. Poyerekeza ndi zakudya zina zomwe zimadya mwachangu, zakudya zomwe ndimazikonda ndizabwino kwambiri pamavitamini ndi ma microelements omwe ali ndi kutaya kofanana.

1. Zakudya zomwe amakonda sizabwino kwa aliyense, chifukwa chake kuwonetsedwa kofooka, kupweteka mutu, ndi kutopa ndizotheka.

2. Pazakudya, masiku atatu akuyenera kugwiritsidwa ntchito pamadzi okhaokha - mavuto ndi matumbo amatha.

3. Kubwerezanso zakudya Zokondedwa ndizotheka m'masabata awiri.

4. Kuthamanga kwa magazi ndikotheka.

5. Pakudya, matenda opatsirana amatha kukulira.

6. Pazakudya, ma microelements ndi mavitamini amalowa mthupi mosafunikira - onetsetsani kuti mukumwa mankhwala osiyanasiyana a multivitamin.

Zakudya zomwe ndimakonda ndizotsutsana:

1. panthawi yapakati ndi yoyamwitsa;

2. ndi matenda oopsa;

3. ndi matenda ashuga;

4. ndi matenda am'mimba;

5. mwamphamvu;

6. panthawi yachisoni;

7. aimpso ndi mtima kulephera;

8. pambuyo pa opaleshoni pamimba.