Zakudya zomanga thupi - masiku 7 5 kg

• musanagone, idyani pasanathe maola 2-3;

• kudya 6 pa tsiku;

• musamamwe mowa;

• mankhwala onse ayenera kusankhidwa ndi mafuta ochepa - zakudya;

• Imwani malita osachepera awiri. pa tsiku la madzi wamba sanali mineralized;

Lolemba

• kadzutsa: kapu ya mkaka kapena kefir;

• kadzutsa kachiwiri: 200 g wa phala la mpunga;

• chakudya chamasana: 150 g ya ng'ombe yophika;

• chakudya chamadzulo: 200 g saladi ya masamba;

• chakudya chamadzulo: 200 g saladi ya masamba;

• asanagone: 200 g wa madzi apulosi.

Lachiwiri

• kadzutsa: tiyi kapena khofi wakuda wopanda shuga;

• Chakudya cham'mawa chachiwiri: 100 g wa tchizi wopanda mafuta;

• chakudya chamasana: 150 g nkhuku, masamba saladi mu mafuta;

• chakudya chamadzulo: 100 g mpunga, theka la apulo;

• chakudya chamadzulo: 200 g saladi ya phwetekere;

• musanagone: 200 g wa madzi a phwetekere.

Lachitatu

• kadzutsa: khofi kapena tiyi;

• chakudya cham'mawa chachiwiri: 100 g ya ng'ombe yophika;

• chakudya chamasana: 150 g nsomba yophika, 100 g mpunga;

• chakudya chamadzulo: theka la apulo;

• chakudya chamadzulo: 150 g kabichi saladi ndi nandolo wobiriwira ndi anyezi;

• musanagone: 200 g wa madzi apulosi.

Lachinayi

• kadzutsa: tiyi kapena khofi wakuda;

• kadzutsa kachiwiri: 100 g wa ng'ombe kapena nkhuku yophika;

• chakudya chamasana: supu ya masamba ndi chidutswa cha mkate wakuda;

• chakudya chamadzulo: 150 g mpunga;

• chakudya chamadzulo: 100 g nyama yophika, saladi ya masamba;

• musanagone: 200 g wa madzi apulosi.

Friday

• kadzutsa: kapu ya mkaka kapena kefir, croutons;

• kadzutsa kachiwiri: 100 g ya saladi ya karoti;

• chakudya chamasana: nsomba yophika 150 g, 2 mbatata yophika;

• madzulo tiyi: 150 g saladi ya masamba mu mafuta a azitona;

• chakudya chamadzulo: nkhosa yophika yophika 100 g;

• musanagone: 200 g wa tiyi kapena kefir.

Loweruka

• kadzutsa: khofi kapena tiyi;

• kadzutsa kachiwiri: dzira la 1, 2 croutons;

• chakudya chamasana: 100 g mpunga ndi 100 g nyama yophika;

• chotupitsa chamadzulo: apulo kapena 2 kiwis;

• chakudya chamadzulo: 100 g mpunga ndi 100 g nsomba yophika;

• musanagone: 200 g madzi a lalanje.

Sunday

• kadzutsa: khofi kapena tiyi;

• kadzutsa kachiwiri: soseji ndi chidutswa cha mkate;

• chakudya chamasana: 150 g wa saladi iliyonse yamasamba mu mafuta a azitona ndi 100 g mpunga;

• chakudya chamadzulo: 100 g wa nandolo wobiriwira ndi saladi ya kabichi;

• chakudya chamadzulo: 200 g wa nkhosa yophika kapena nkhuku;

• musanagone: 200 g kefir kapena tiyi.

Ngati chizoloŵezi chanu cha tsiku ndi tsiku sichimalola zakudya zonse za 6, ndiye vse-diety.com ikhoza kuphatikiza chakudya cham'mawa ndi nkhomaliro kapena tiyi yamadzulo ndi chakudya chamadzulo.

Musanadye zakudya zama protein, onetsetsani kuti mwayezetsa kuchipatala, chifukwa zotsutsana mwachindunji ndi zakudya zama protein ndi:

1.kuwonongeka kwa chiwindi;

2. matenda ndi zolakwika mu ntchito ya mtima (arrhythmia);

3. panthawi yapakati ndi yoyamwitsa;

4. matenda kapena kupweteka kwa mafupa;

5. mkhutu aimpso ntchito;

6. matenda a m'mimba dongosolo (mwachitsanzo, dysbiosis, colitis, aakulu kapamba);

7. osavomerezeka akakalamba (pamodzi ndi chiopsezo cha magazi chifukwa cha mapuloteni owonjezera).

1. Zakudya izi zidzakuthandizani, pamodzi ndi kuwonda, kuchita masewera olimbitsa thupi kwambiri, omwe ndi ovuta pazakudya zina zofulumira komanso zothandiza.

2. Kutaya thupi pa zakudya zomanga thupi si limodzi kapena pafupifupi osati limodzi ndi kulimbikira kumverera njala, chifukwa nthawi chimbudzi chakudya mapuloteni kufika maola 4, pamene imeneyi pakati zokhwasula-khwasula ndi zosakwana 3 hours (ndi 6 chakudya).

3. N'zoonekeratu kuti ndi zakudya zotere, mawonetseredwe a ambiri kutopa, chizungulire, kufooka, ndi ulesi, mmene kwa zakudya zina, adzakhala ochepa, amene Komanso zimathandizira kuti thupi.

4. Poyerekeza ndi mindandanda yazakudya zodziwika bwino za masiku 7 zama protein, chimodzi mwazochepa kwambiri potengera zoletsa.

5. Thupi limachiritsidwa muzovuta - khungu limalimbikitsidwa ndikumangika, chiuno chimakhala chokhazikika, cellulite imachepa, kugona kumakhala kozolowereka, kugwira ntchito bwino komanso kuwonjezeka kwa maganizo - chifukwa cha thupi lowonjezera. katundu popanda masamba ndi nyama mafuta.

6. Zakudya zomanga thupi zomanga thupi zimakhala ndi ulusi wokwanira, womwe umaphatikizana ndi mawonekedwe olimba amathandizira matumbo kugwira ntchito.

7. Mlingo wa kuwonda pazakudya zamapuloteni uli kutali ndi mbiri, koma mphamvu yake pakalibe kulemera pambuyo pa chakudya, potsatira zakudya zoyenera pambuyo pa zakudya.

1. Monga zakudya zina zogwira mtima, zakudya zamapuloteni zamasiku 7 sizingaganizidwe moyenera, ngakhale zimalimbikitsidwa ndi zina zakuthupi. katundu.

2. Zakudya zoyenera (ka 6 pa tsiku) siziyenera aliyense.

3. Zakudya zamapuloteni zimaphatikizapo masewera olimbitsa thupi owonjezera, kupanga masewera olimbitsa thupi.

4. Pazakudya, kusinthasintha kwakuthwa kwa kuthamanga kwa magazi ndikotheka.

5. Pakudya, matenda opatsirana amatha kukulira.

6. Ngati kulemera pambuyo pa zakudya sikunafike ponseponse, zikhoza kubwerezedwa kale kuposa masabata awiri.

7. Mofanana ndi zakudya zilizonse za mavitamini ndi ma microelements, thupi sililandira mokwanira - kusowa kumeneku kumalipidwa ndi kudya kwa ma complexes a multivitamin kukonzekera.