Kusuta fodya kumawononga thupi lonse, chifukwa chake kuyeretsedwa kwake kumakhala kwa nthawi yayitali ndipo kumadalira nthawi yayitali bwanji yomwe yakhala ikukumana ndi zoopsa za poizoni. Mwamwayi, mutha kufikira njira zotsimikiziridwa, zachilengedwe zomwe zingakuthandizeni kuchita bwino. Njira yoyamba yopita ku thanzi iyenera kuyamba ndi kusintha kadyedwe ndi kugwiritsa ntchito zakudya zoyeretsa.
Zakudya zomwe zimaperekedwa kwa osuta, zomwe timapereka pansipa, zimathandizira bwino matumbo ndi microflora yake. Imathandizira chiwindi, chomwe pa ntchito yake chimatsuka magazi a poizoni. Kuphatikiza apo, imayang'anira ntchito ya metabolism ndi "kukankhira" mabakiteriya a probiotic kuti achitepo kanthu, kuthandizira kuchotsa zinthu zovulaza.
Menyu ya wosuta ndi munthu yemwe ali mu njira yosiya chizolowezicho ayenera kukhala ndi zinthu zomwe zimayambitsa mapapu detoxification:
- chinanazi - mu zipatsozi muli ma bromelains ofunika, ma enzyme omwe amalepheretsa kukula kwa poizoni ndi maselo odwala m'mapapo. Chinanazi chimathandizira zochita za ma amino acid omwe amamanga maselo atsopano,
- Peyala imatsuka bwino m'mapapo potulutsa ma antioxidants,
- Zouma apricots ndi yamapichesi chifukwa cha zomwe zili mu beta-carotene, zimathandizira kupuma,
- Horseradish ndipo synigrin yomwe ili mmenemo imalimbana bwino ndi matenda a kupuma,
- ginger wodula bwino - ili ndi mafuta ofunikira omwe amatenthetsa mapapu. Kuphatikiza apo, amakhala ndi mphamvu yocheperako pa ntchofu, zomwe zimapangitsa kuti zikhale zosavuta kubisala, ndipo thupi limachotsa mabakiteriya a pathogenic moyenera,
- Rosemary Ilinso ndi zinthu zotenthetsa m'mapapo zomwe zimathandiza kuchotsa phlegm ndi poizoni woyipa mwachangu. Kuphatikiza apo, rosemary imayambitsa kufalikira kwa mpweya m'mapapu ndikutsitsimutsa bronchi. Kenako mkhalidwe wa thirakiti lonse la kupuma bwino,
- Thyme ie mafuta a thyme ali ndi thymol, yomwe imakhala ndi diastolic ndi expectorant effect, chifukwa chomwe mapapo amachotsa poizoni mofulumira panthawi ya expectoration.
Zinthu zina ziyenera kuphatikizidwa muzakudya za wosuta. Mphesa, mandimu - amatsuka thupi popereka mavitamini ambiri otayika. Artichokes ndi adyo amagwira ntchito pochotsa poizoni ndikumenyana ndi mabakiteriya bwino. Kugwiritsa ntchito zitsamba monga timbewu tonunkhira, ming'oma, dandelion kapena fennel kumathandizira ntchito ya m'mimba, kumatsuka m'mimba ndi matumbo a poizoni.
Osuta ayenera kukumbukira kumwa madzi ambiri amchere. Makamaka magalasi 8 patsiku. Madzi amachititsa kuti chikonga chichotsedwe m’thupi msanga. Potsatira zakudya zotere, poganizira zomwe tikupangira, mudzakhala ndi mpumulo pakatha masiku atatu kusiya kusuta fodya womaliza. Umoyo wanu udzakhala wabwino. Kununkhiza kwanu kumanola, kotero mudzamva ngati mukudya zakudya zosiyanasiyana kuposa kale. Zakudya zokometsera zidzapezanso chisangalalo cha kudya. Chifukwa chake ndikofunikira kusiya kusuta kwabwino komanso kudya zakudya zoyeretsa zomwe zimathandizira thanzi.