Zamkatimu
Kuchepetsa thupi mpaka makilogalamu 18 m'masabata awiri.
Ma calorie apakati tsiku ndi tsiku ndi 920 Kcal.
Atherosclerosis ndi matenda osachiritsika momwe ma cholesterol ndi mafuta ena owopsa amapangika pamakoma amitsempha yamtundu wa plaque ndi plaque. Nthawi yomweyo, makoma amitsempha yamagazi amataya kulimba, zomwe zimatha kubweretsa zovuta pakuyenda kwa magazi chifukwa cha kupindika kwa mitsempha. Izi ndizodzaza ndi mavuto ambiri azaumoyo. Matenda a atherosclerosis, ayenera kudya zakudya zapadera kuti akhale ndi thanzi labwino.
Zofunikira pazakudya za atherosclerosis
Tisanaphunzire kudya ndi atherosclerosis, tiyeni tiwone chifukwa chake matendawa amapezeka. Malinga ndi kafukufuku wasayansi, matendawa amatha kutenga amuna azaka zopitilira 35. Kuchulukitsa chiopsezo chokumana ndi atherosclerosis gout, matenda am'mimba, matenda osiyanasiyana, matenda osapatsa thanzi, komanso kupezeka kwa kunenepa kwambiri. Kupsinjika, kuchita masewera olimbitsa thupi, kupsinjika kwamaganizidwe, ndi zina zambiri ndizofunikanso kwambiri.
Pamaso pa atherosclerosis, kuchotsedwa pachakudya cha zakudya chomwe chili ndi cholesterol yambiri kumawonetsedwa. Izi zikutanthauza kuti ndikofunikira kunena zabwino kwa nyama ndi mafuta a hydrogenated. Mukamadyetsa, muyenera kuiwala zamafuta amtundu uliwonse, simufunikanso kudya mafuta. Batala pang'ono ndilovomerezeka (koma palibe margarine ndipo palibe kufalikira!).
Ndikoletsedwa kugwiritsa ntchito pates. Ndikoyeneranso kuchepetsa kupezeka kwa zinthu (chiwindi, impso, mapapo, ubongo) muzakudya, ndipo ndi bwino kuzisiya zonse.
Kusiyanitsa kumafunikanso kwa broth nyama yolemera, yamafuta. Koma simukuyenera kuchotseratu zakumwa za nyama pazakudya. Pali njira zomwe zimapangitsa msuzi kukhala wolondola komanso wovomerezeka kugwiritsidwa ntchito mu atherosclerosis. Mwachitsanzo, mutha kungochotsa mafuta mumsuzi utakhazikika ndi supuni. Kapena chitani zotsatirazi. Bweretsani msuzi kwa chithupsa ndi kukhetsa. Tsopano dzazani nyama ndi madzi kachiwiri ndikuphika msuzi msuzi wachiwiri.
Kuwona zakudya ndi atherosulinosis, ndikofunikira kunena zabwino kwa soseji ndi mitundu ina ya soseji. Komanso, tsopano muyenera kusiya mafuta ochuluka mkaka wonse, kirimu wowawasa (makamaka tokha), zonona, condensed mkaka ndi zina mkaka ndi wowawasa mkaka mankhwala, mmene munali malo kuchuluka kwa mafuta. Iwo ndi adani anu oipitsitsa tsopano.
Ndikofunika kusiya ayisikilimu ndipo, kumene, mafuta, maswiti okwera kwambiri pakudya. Taboo - mbatata yokazinga komanso tchipisi. Palibe chabwino chathanzi mwa iwo, koma mafuta ambiri amapezeka. Mayonesi ndi msuzi wamafuta osiyanasiyana ndizoletsedwa.
Tsopano tiyeni tikambirane za mankhwala akhoza kudyedwa, koma zochepa zedi. Mafuta a masamba (makamaka azitona) akulimbikitsidwa kuvala saladi mwatsopano. Uchi ukhoza kuloledwa mpaka 2 tsp. mu tsiku. Nyama yowonda imaloledwa - ng'ombe yamafuta ochepa, minced nyama, ham yopanda mitsempha. Koma tchizi, mutha kudya omwe ali ndi mafuta osapitilira 30%. Amaloledwa kugwiritsa ntchito msuzi wa soya pang'ono kuti awonjezere kukoma kwa mbale. Kuchokera ku zakumwa zoledzeretsa zomwe mungakwanitse ndi vinyo wofiira wouma pang'ono. Mowa wotsala (makamaka wamphamvu) ndi wowopsa kwa inu.
Kuonjezerapo, njira yathanzi ya atherosclerosis ya mitsempha imatanthawuza kuchepa kwa zakudya zopatsa mphamvu ndi 10-15% ya pafupifupi wamba. Tsopano chakudya cha tsiku ndi tsiku cha menyu chiyenera kukhala pafupifupi 1500 kcal kwa azimayi ndi 1800-2000 kcal kwa amuna ogonana. Tikulimbikitsidwa kuchepetsa mphamvu ya chakudyacho ndendende pochepetsa mafuta azinyama ndi chakudya chosavuta mmenemo.
Ndikulimbikitsidwa (makamaka kwa iwo omwe ali onenepa kwambiri) kutsitsa tsiku limodzi kapena awiri sabata. Chisankho chabwino pankhaniyi ndi apulo, kefir chakudya. Muthanso kudya kanyumba wamafuta ochepa tsiku lonse. Ngati mungafikire izi mwanzeru, zowonadi mutha kuthandizira osati thanzi lanu komanso kusintha mawonekedwe anu.
Shuga ndi kupanikizana ziyenera kuchepetsedwa pazakudya. Mutha kudzilora pang'ono ndipo makamaka m'mawa. Muyeneranso kuyendetsa mchere wanu. Osadya tsiku limodzi kuposa 8 g. Koma simungataye mchere kwathunthu, izi zitha kuyambitsa zovuta zina zamatenda.
Mutha kugwiritsa ntchito zotsalazo, koma musadye kwambiri ndipo musaiwale za mfundo za zakudya zoyenera. Yesani kudya pang'onopang'ono, kugawa chakudya chofanana kuti pakhale 5-6 patsiku. Koma musadye chakudya chamadzulo mu maola 2-3 otsatira musanagone. Nthawi yomweyo, kupuma motalika kwambiri pakati pa chakudya komanso usiku usanapumule sikuvomerezeka nkomwe. Kulandidwa koteroko sikudzabweretsa zabwino zonse.
Makamaka ayenera kulipidwa chifukwa chakuti atherosclerosis, simukuyenera kumwa madzi ochulukirapo. Poterepa, cholowa cha tsiku ndi tsiku ndi 1,5 malita, kuphatikiza tiyi ndi khofi. Koma kuchuluka kwakukulu kwamadzimadzi kuyenera kubwera ndendende pogwiritsa ntchito madzi wamba oyera, popanda zomwe magwiridwe antchito abwinobwino a thupi ndiosatheka.
Zinthu zomwe zimakonda kwambiri matenda a atherosclerosis ndipo zimapindulitsa kwambiri ndi izi:
- nyama yowonda yophika komanso yophika ya nyama ndi mbalame;
- nsomba zowonda, nsomba zosiyanasiyana, udzu wam'madzi;
- zipatso ndi zipatso, zosaphika ndi zophika, compotes ndi mousses kuchokera kwa iwo;
- masamba ndi zitsamba (simuyenera kudya radishes, radishes, sorelo, sipinachi, ndi bowa);
- masamba, zipatso, mabulosi, timadziti tosakanikirana;
- buckwheat, oatmeal, mapira (mutha kudya tirigu wosakhwima, chimanga, casseroles ndi mbale zina);
- Zakudya za ufa: mabisiketi owuma osaphika, mkate wopangidwa kuchokera ku ufa wa tirigu wa giredi 1 ndi 2, rye, peeled, mkate wonse wambewu, makeke opanda mchere ndi kanyumba tchizi, nyama yowonda ndi nsomba (ngati ndinu onenepa kwambiri, onani kuchuluka kwa ufa chakudya);
- mazira monga mapuloteni omelets kapena mapuloteni owiritsa (kugwiritsa ntchito yolks amaloledwa, koma osaposa zidutswa 2-3 pa sabata)
- msuzi wa beetroot, supu ya kabichi, borscht, masamba, zamasamba, msuzi wa mkaka.
Monga lamulo, kutsatira chakudya cha atherosclerosis pazotsatira zooneka, muyenera masabata osachepera 6. Malangizo atsatanetsatane adzaperekedwa ndi dokotala wanu, kufunsa omwe angofunikira.
Pafupifupi zakudya za atherosclerosis masiku atatu
tsiku 1
Kadzutsa: curd pudding; tiyi.
Akamwe zoziziritsa kukhosi: apulo.
Chakudya chamadzulo: ngale ya ngale; saladi watsopano wamasamba; chidutswa cha nyama yophika; kapu ya compote kapena madzi apulo.
Chakudya chamasana: magawo angapo apulo; kapu ya msuzi wa rosehip kapena tiyi wazitsamba.
Chakudya chamadzulo: mbatata yosenda yokhala ndi batala wochepa kwambiri; nsomba zowonda zophika; tiyi wofooka, yemwe amaloledwa kuwonjezera mkaka pang'ono.
tsiku 2
Chakudya cham'mawa: phala la buckwheat ndi zipatso; tiyi.
Akamwe zoziziritsa kukhosi: peyala.
Chakudya chamasana: msuzi wa kabichi wophikidwa m'madzi (amaloledwa kuwonjezera mafuta pang'ono a masamba); nyama zankhuku zotentha komanso masamba angapo osakhala wowuma.
Chakudya chamasana: tiyi wa chamomile wokhala ndi ma cookie awiri kapena atatu osasangalatsa.
Chakudya chamadzulo: nsalu yophika nsomba yokhala ndi mandimu ndi zitsamba; angapo ang'onoang'ono owiritsa kapena ophika mbatata ndi masamba ena osakhala wowuma; tiyi.
tsiku 3
Chakudya cham'mawa: phala la semolina ndi supuni ya uchi; tiyi.
Akamwe zoziziritsa kukhosi: apulo ndi peyala.
Chakudya chamasana: msuzi ndi masamba ndi ngale ya ngale; chidutswa cha nyama yowonda yowonda; compote.
Chakudya chamasana: kapu ya yogati.
Chakudya chamadzulo: nsomba zophikidwa ndi msuzi wamafuta ochepa; masamba osakhazikika, payekha kapena ngati saladi.
Zindikirani… Tikulimbikitsidwa kumwa tambula ya kefir ya mafuta ochepa usiku.
Izi zikuthandizani kuti mupange zakudya zanu zamtsogolo. Kukula kwa malingaliro ndikokuluka. Yesani zophatikiza zatsopano ndikusankha opambana kwambiri m'malingaliro anu.
Zakudya zotsutsana ndi atherosclerosis
- Kusankhidwa kwa zakudya izi komanso kusintha kwa menyu kuyenera kuchitidwa ndi katswiri wa zamagetsi / wamaubongo, kutengera kutengera kwa mapangidwe a atherosclerotic.
- Zodziwikiratu zotsutsana ndi zakudyazi zimaphatikizapo kukhalapo kwa matenda aliwonse omwe amafunikira chakudya chapadera, komanso kusalolera kwazinthu zomwe akufuna.
Ubwino wa zakudya za atherosclerosis
- Zakudya za atherosclerosis ndizoyenera kudya.
- Imathandizira thupi, kuthandizira magwiridwe antchito ake ndikuwongolera thanzi.
- Kuphwanya zakudya kumathandizira kukhalabe ndi thanzi labwino komanso kupewa njala. Zotsatira zake, palibe chikhumbo chothamangira pa zinthu zoletsedwa.
- Kuphatikiza pa kuthana ndi mavuto azaumoyo, mutha kuonda.
- Kulumikiza masewera kumawonjezera mwayi wokulitsa magwiridwe antchito anu.
Kuipa kwa zakudya za atherosclerosis
- Zakudyazo nthawi zambiri zimatenga nthawi yayitali.
- Muyenera kuwonetsa kulimba mtima kuti mupirire nthawi yonseyi ndikuti musaphwanye malamulo ake, osadya maswiti ndi zakudya zokazinga zomwe ambiri amazikonda.
- Koma kumbukirani kuti mukudzipereka kuti mukhale ndi thanzi labwino. Chifukwa chake muzolowere kukhala moyo molingana ndi zomwe zafotokozedwazi.
Kukonzanso zakudya za atherosclerosis
Chisankho chobwezeretsanso (ngati kuli kofunikira) chiyenera kupangidwa mukafunsira kwa dokotala.