Zakudya za mitsempha ya varicose, milungu inayi, -4 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 16 m'masabata awiri.

Ma calorie apakati tsiku ndi tsiku ndi 840 Kcal.

Mitsempha ya varicose (varicose veins) ndi matenda omwe amakulitsa ndikulimba kwa mitsempha ndi ziwiya zam'munsi, zomwe zimapereka magazi pamtima. Matendawa amatha kuyambitsa mavuto azaumoyo. Matendawa ndiofala kwambiri.

Zakudya zapadera zimathandizira kuchepetsa zovuta zoyipa zamitsempha ya varicose ndikuchepetsa zovuta zake.

Zofunikira pakudya pamitsempha ya varicose

Zifukwa zazikulu zopangira mitsempha ya varicose zimawerengedwa ndi madokotala kuti akhale otsatirawa.

  • chibadwa… Muli ndi mwayi waukulu wopeza matendawa ngati m'modzi wa abale anu anali ndi mitsempha ya varicose.
  • Gender… Malinga ndi ziwerengero, mitsempha ya varicose imapezeka mwa amuna khumi ndi mzimayi wachitatu aliyense. Amayi, omwe nthawi zambiri amadwala matendawa, amawonekera panthawi yapakati kapena akamamwa mankhwala osiyanasiyana a mahomoni.
  • moyo… Kutsika pang'ono kumawonjezera chiopsezo chokumana ndi mitsempha ya varicose. Nthawi yomweyo, amathanso kuyambitsidwa ndi ntchito yayitali yokhazikika pamalo owongoka.
  • Unyinji wa thupi… Nthawi zambiri, matenda amtunduwu amapezeka mwa anthu onenepa kwambiri (makamaka ndi anthu onenepa kwambiri).

Chizindikiro chachikulu cha mitsempha ya varicose ndikumapweteka kumapeto, komwe kumadandaula usana ndi usiku. Khungu limatha kusintha, mabampu osiyanasiyana ndi mitsempha imawonekera pamwamba pa zotengera, ma asterisks am'mimba komanso kutupa kwamiyendo kumawonekera.

Chifukwa chiyani ndikofunikira kutsatira zakudya zamitsempha ya varicose? Njira yapadera yathanzi ingathandize kubwezeretsa magazi koyenera. Zotsatira zake, amachepetsa kukhuthala kwamagazi ndikuthandizira kutsitsa kuthamanga kwa magazi, kumalimbitsa mitsempha ya magazi, kumachepetsa kutupira, ndipo, ngati kuli koyenera, kumathandizira kuonda. Kumbukirani kuti pamaso pa zotere, ndizovuta kuthana ndi mitsempha ya varicose.

Mukamatsata zakudya zamitsempha ya varicose, ndikulimbikitsidwa kuti muziyang'ana pazakudya ndi zakumwa zotsatirazi:

- madzi (imwani mpaka 2 malita a madzi oyera tsiku lililonse);

- zipatso zouma (zimachepetsa magazi ndikuthandizira kuchepetsa kulakalaka maswiti);

- curry zonunkhira, ginger wodula bwino, thyme, turmeric (iwo ali olemera mu zinthu za zomera zomwe zimathandiza kukonza magazi);

Algae (ali ndi mchere womwe umathandiza kulimbitsa makoma a mtima);

- mtedza ndi nyemba zingapo (adapeza malo okwanira vitamini E komanso mapuloteni osavuta a masamba);

- zipatso, zipatso (kuwonjezera pokhala ndi zinthu zofunika kwambiri m'thupi, ndizothandiza kupuma kwama cell);

- nsomba (ndi gwero la mafuta omega-3 osakwaniritsidwa omwe amathandiza kuchotsa zolembera za cholesterol);

- Zipatso za tirigu (ichi ndi chinthu chofunikira kwambiri pakutsuka thupi lathunthu ndi mitsempha yamagazi).

Ndizoletsedwa mwamphamvu pamitsempha ya varicose, makamaka pamawonekedwe ake ovuta, zakudya zokhala ndi mafuta ambiri, zakumwa zoledzeretsa, zakudya zamzitini, msuzi wochuluka wa nyama, nyama zosuta, tiyi wakuda wakuda ndi khofi, shuga ndi chakudya chambiri chofulumira.

Popanga menyu, timayika chidwi chanu pazinthu zomwe zili pansipa.

Tsiku lililonse muyenera kudya tirigu wosiyanasiyana, chifukwa phala lililonse limasakanizidwa bwino ndi thupi, limakwaniritsa bwino komanso limapereka zinthu zambiri zothandiza. Onaninso chiwindi cha ng'ombe mu zakudya zanu, zomwe ndizothandiza kwambiri palimodzi. Idyani masaladi atsopano a masamba okometsedwa ndi mafuta achilengedwe. Ma tiyi azitsamba osiyanasiyana amalimbikitsidwa zakumwa. Ndi bwino kugwiritsa ntchito, makamaka, infusions otentha a thyme, rasipiberi, linden, mandimu, timbewu tonunkhira, ndi zina zambiri.

Osadya kwambiri. Kumbukirani kuti chidzalo chimamveka mphindi 20-30 mutadya. Yesetsani kudya pang'ono pang'ono. Ndi bwino kudya pafupipafupi, koma pang'ono. Yesetsani kugawaniza zomwe mumadya katatu patsiku muzidya kasanu patsiku. Pewani kudya maola 3-4 musanagone. Mwambiri, malinga ndi malamulo a zakudya zamitsempha ya varicose, simuyenera kudya pambuyo pa maola 18-19.

Musamamwe mwachindunji ndi chakudya. Zamadzimadzi zimachepetsa msuzi wam'mimba, womwe umathandizira kuyamwa kwambiri chakudya.

Ngati mukufuna kutaya thupi mwachangu ndipo musavutike chifukwa chakuchepa kwa mphamvu, mutha kuyesanso masiku osala zipatso kapena timadziti tomwe timatulutsa masamba ndi zipatso.

Kutalika kwa zakudya zamitsempha ya varicose mwatsatanetsatane kumatsimikiziridwa ndi dokotala, poganizira momwe thupi lanu lilili. Koma nthawi zonse amalimbikitsidwa kutsatira mfundo zake zoyambirira. Kupatula apo, uku ndi chakudya chamagulu, chomwe chimathandiza pa matendawa komanso kwa thupi lathunthu.

Menyu yazakudya zamitsempha ya varicose

Chakudya choyenera cha masiku atatu a zakudya ndi mitsempha ya varicose

tsiku 1

Chakudya cham'mawa: phala la buckwheat komanso saladi wosakhala wowuma.

Akamwe zoziziritsa kukhosi: ochepa zoumba ndi tiyi mankhwala.

Chakudya chamasana: msuzi wa masamba, womwe ungaphikidwe mumsuzi wamafuta ochepa; nsalu yopanda nsomba yophika kapena yophika ndi masamba.

Chakudya chamasana: saladi wamchere.

Chakudya chamadzulo: saladi ya apulo-lalanje ndi kapu ya yogurt yamafuta ochepa kapena kefir.

tsiku 2

Chakudya cham'mawa: sangweji yopangidwa ndi mkate wakuda, tchizi wolimba ndi tomato; chikho cha tiyi wa ginger.

Akamwe zoziziritsa kukhosi: ochepa zipatso zomwe mumakonda komanso kapu ya yogati yokometsera

Chakudya chamadzulo: msuzi wa maungu ndi nsomba zouma zowonda ndi masupuni ochepa a mbatata yosenda.

Chakudya chamasana: kapu ya karoti wachilengedwe ndi madzi apulo.

Kudya: yophika kapena yophika nsomba zowonda ndi zitsamba.

tsiku 3

Chakudya cham'mawa: gawo la kanyumba kanyumba wokhala ndi grated apulo ndi mtedza wambiri; mkate wonse wambewu ndi kapu yamadzi.

Akamwe zoziziritsa kukhosi: apulo wophikidwa ndi uchi ndi mtedza.

Chakudya chamasana: msuzi wa mphodza; buckwheat yokhala ndi nyama zowonda.

Chakudya chamasana: kambewu kakang'ono kakang'ono ndi kapu ya madzi a phwetekere.

Chakudya chamadzulo: chiwindi chophika cha ng'ombe chokhala ndi masamba ochepa osakhuthala komanso chidutswa cha mkate wa rye.

Zakudya zotsutsana ndi mitsempha ya varicose

  1. Zakudya izi ziyenera kuperekedwa (ndipo, ngati kuli kofunikira, zikonzere menyu) ndi phlebologist.
  2. Mowa wamtundu uliwonse uyenera kutayidwa, chifukwa ndi mankhwala okodzetsa omwe amachititsa magazi kuundana chifukwa cha kuchepa kwa madzi m'thupi.
  3. Simungathe kukweza makilogalamu opitilira 5, chifukwa katundu wowonjezera amakulitsa kupsinjika kwa mitsempha kangapo ndipo kumatha kuyambitsa vuto kwa iwo.
  4. Palibe chifukwa chophwanya lamulo lakumwa, makamaka munyengo yotentha kapena mukapita ku sauna / kusamba - kutha kovuta kwa magazi ndikothekanso.
  5. Osachulukitsa mlingo wa salicylic acid (aspirin) wolimbikitsidwa ndi dokotala, kuphatikiza kutengera zinthu zomwe zili nazo - izi zitha kukulitsa mphamvu ya diaphoretic ndipo, mosiyana, zimabweretsa kukhuthala kwa magazi.
  6. Nthochi, mango, duwa lamtchire, mphodza, walnuts, chokeberry, madzi a makangaza, omwe ndi oletsedwa, ayenera kuchotsedwa pachakudya chilichonse ngati magazi akukhuthala. Izi zitha kuphatikizaponso zakudya zomwe zimayambitsa chiwindi - mafuta, nyama zosuta, ma marinades, zakudya zamzitini, masoseji, msuzi wa nyama, odzola, kirimu ndi buledi woyera - konzani mndandandawu ndi adotolo (kutengera kukula kwa matendawa ).
  7. Zitsamba zamankhwala, kugwiritsa ntchito komwe kumafunikira upangiri woyambirira wamankhwala (wokhozanso kukulitsa magazi) - nettle, St. John's wort, yarrow, silika wa chimanga, valerian, highlander ndi chokeberry.
  8. Osakana kugwiritsa ntchito zovala zothinikizika ngati zingalimbikitsidwe - ndizothandiza kwambiri popewa zovuta.
  9. Kutikita ndi kupaka uchi ndi kutikita minofu ndikotsutsana - koma kutikita minofu ya ng'ombe ndikupaka mafuta odzoza varicose ndi mafuta onunkhira akhoza kapena kuyenera kuperekedwa kuchipatala atakambirana ndi azachipatala, kutengera kukula kwa matendawa.

Ubwino wa zakudya zamitsempha ya varicose

  1. Zakudya zamitsempha ya varicose zimamangidwa pamalingaliro ambiri kuti apewe kukula kwa matendawa ndizovuta zake.
  2. Kunenepa kudzawonjezeka pang'onopang'ono, koma kumachepa pang'onopang'ono - ndiko kuti, kunenepa kwambiri ndiye cholepheretsa kuchiza mitsempha ya varicose.
  3. Thupi lanu silidzavutika ndi kusowa kwa mavitamini - menyu yazakudya ndiyabwino.
  4. Menyu yazakudya imakhala ndi fiber yokwanira, chifukwa chake, mavuto am'mimba samatulutsidwa.
  5. Kuthamanga kwa magazi kumakhala kovomerezeka.
  6. Mamasukidwe akayendedwe magazi adzakhala ndichepe magawo ake trophic adzakhala bwino.
  7. Zakudyazo zimathandiza kubwezeretsa magazi bwino.
  8. Katundu wazombo zomwe zawonongeka azicheperachepera, ndipo ziwiya zomwezo zimalimbikitsidwa ndipo kulimba kwawo kudzabwezeretsedwa.
  9. Zakudyazi zitha kugwiritsidwa ntchito pazizindikiro zoyambirira zamatendawa (prophylactic) komanso muzochitika zapamwamba, komanso pambuyo poti alowererepo opaleshoni komanso nthawi yamankhwala asanakwane.
  10. Zakudyazi zimagwiritsidwanso ntchito pakakhala mitsempha ya varicose m'miyendo komanso ngati matendawa akhudza m'chiuno.
  11. Kutupa kwa malekezero kumatsika, koma nthawi yomweyo sipadzakhala kusowa kwamadzimadzi mthupi.
  12. Zochita zolimbitsa thupi zowonjezera sizimangotsutsana, komanso zimalimbikitsidwa. Mwachitsanzo, ma gymnastics othandizira atha kulimbikitsidwa pakuwunika mukamapereka zakudya, makamaka ndikukhala chete.

Zoyipa za zakudya zamitsempha ya varicose

  • Chakudyacho chiyenera kuperekedwa ndi dokotala ndipo menyu yake iyenera kusinthidwa poganizira momwe thupi limakhalira - zaka, kulemera, cholowa cholowa, kupezeka kwa thupi lawo siligwirizana, thanzi labwino komanso moyo.
  • Menyu yachikhalidwe siyikhala yofananira ndi kapangidwe ka mchere - kuphatikiza apo, ndikofunikira kutenga magnesium ngati gawo lazokonzekera zamchere, kapena ngati gawo la kukonzekera kwa magnesium kapena gawo lazinthu zomwe zili ndi magnesium yambiri (oatmeal), oats, ginger wodula bwino).
  • Matendawa ndi zakudya zimafunika kusiya zinthu zomwe zimawonjezera mamasukidwe akayendedwe amwazi - kusuta, mowa ndi njira zakulera, mahomoni ndi mankhwala okodzetsa.
  • Simungathe kuchita nawo masewera olimbitsa thupi mosasamala - kudziyang'anira ndikoyenera pano kulikonse.
  • Monga lamulo, zakudya zamitsempha ya varicose ziyenera kutsatiridwa kwa nthawi yayitali, zomwe zimafunikira kukonzanso zakudya zambiri.
  • Komanso, zakudya zochepa zomwe zingalimbikitsidwe zitha kukhala zovuta, chifukwa chifukwa chokhala otanganidwa, sikuti aliyense angasinthe ndandanda yake kuti azidya pafupipafupi.

Kubwezeretsanso zakudya ndi mitsempha ya varicose

Lingaliro lobwereza kuzungulira kwa zakudya zamagulu ndi mitsempha ya varicose liyenera kupangidwa pothandizana ndi phlebologist.

Siyani Mumakonda