Zakudya za pomelo, masiku 7, -4 kg

Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 7.

Ma calorie apakati tsiku ndi tsiku ndi 1070 Kcal.

Pomelo ndiye yemwe ali ndi mbiri pakati pa zipatso za citrus. Kutalika kwa zipatso zake kumafika masentimita 30, ndipo kulemera kwake ndi 10 kg. Pomelo ndi chakudya chopatsa thanzi. The yowutsa mudyo ndi onunkhira zamkati chipatso ichi si chokoma, komanso wathanzi. Anthu okhala kumayiko aku Asia amawona pomelo ngati chizindikiro cha chitukuko komanso moyo wabwino. Kuthekera kwapadera kwa zipatso izi kuphwanya mafuta ndi mapuloteni, kukhutitsa mwangwiro, kupereka thupi ndi mavitamini ndi zinthu zofunika, akatswiri azakudya sakanaphonya.

100 g ya pomelo ili ndi 8,6 g ya chakudya, 0,04 g wamafuta, 0,8 g wa mapuloteni, 1 g wa fiber, 0,5 g wa phulusa, 88,5 g wamadzi. Mphamvu yamagetsi - ma calories 38 pa 100 g ya mankhwala.

Zachidziwikire, akatswiri azakudya adaganiziranso zonse za pomelo popanga zakudya potengera zipatso za zipatsozi. Kwa sabata limodzi la chakudya pa pomelo, kuchepa thupi kumafika makilogalamu 4-5.

Zofunikira pazakudya za pomelo

Enzyme ya lipolytic mu pomelo imathandizira kuwonongeka kwa mafuta ndi mapuloteni ndi thupi. CHIKWANGWANI chimamuthandizanso, kukhala ndi phindu m'mimba ndi m'matumbo. Ichi ndichifukwa chake pomelo ndiwotchuka kwambiri pa ma dietetics. Kuphatikiza apo, chipatso ichi ndichokwanira. Kugwiritsa ntchito kwake kumakupatsani mwayi woti muiwale za chikhumbo chodyera pang'ono, mwina kwa maola angapo.

Pazakudya za masiku asanu ndi awiri, muyenera kudya pomelo, nyama yowonda, nsomba yowonda, tchizi ndi kanyumba tchizi, zipatso ndi ndiwo zamasamba zosiyanasiyana (makamaka mtundu wopanda wowuma). Mchere ndi mavalidwe osiyanasiyana ayenera kusiyidwa kuti achepetse thupi. Kupatulapo ndi mafuta a masamba, omwe amatha kuwonjezeredwa ku mbale zina. Mutha kumwa tiyi ndi khofi, koma osawonjezera zotsekemera zilizonse. Ndikofunikira kupatsa thupi madzi okwanira okwanira, kumwa malita 1,5-2 amadzi opatsa moyo patsiku.

Mukamamamatira ku chakudya cha pomelo, tikulimbikitsidwa kuti tizidya kanayi patsiku pafupifupi nthawi yomweyo. Poterepa, muyenera kuyiwala zakudya chamadzulo mochedwa. Iyenera kukhala pasanathe nthawi ya 18-19 pm. Ngati mumagona mochedwa, musadye musanagone kwa maola atatu otsatira.

Njira yolondola yakudyayo imakhudza kuletsa zakudya zoletsedwa kwa masiku osachepera 7-10. Kenako mutha kuwadziwitsa bwino komanso mosapitirira muyeso. Kumaliza maphunziro kumafunikanso ndikamabwerera ku mchere. Yesetsani kusapititsa patsogolo chakudya ndikupatsani mchere pachakudya musanadye, osati mukaphika.

Zachidziwikire, sitiyenera kuyiwala zakupezeka pamadyedwe ndi zipatso, kuphatikiza zakudya zomwe timakonda - pomelo. Musaphonye mwayi wobwezeretsanso zovuta zina zamtundu wambiri ndi zipatso zowumitsa kapena kumwa kapu yamadzi atsopano.

Ngati mukufuna kukonza mawonekedwe anu pang'ono ndipo osathamangitsa zotsatira zachangu, simungathe kudya zakudya zonse, koma ingoyambitsani pomelo muzakudya zanu. Khalani ndi chizoloŵezi chodya chakudya cham'mawa ndi chipatso ichi, potero mudzaukitsa thupi m'mawa ndikuyambitsa njira zamagetsi zamagetsi. Malinga ndi anthu omwe ayesa kuchita izi mwa iwo okha, patatha mwezi umodzi kapena iwiri, chiwerengerocho chimasinthidwa kwambiri popanda kugwiritsa ntchito zovuta.

Muthanso kusintha chiwerengerocho potha masiku osala pa pomelo. Kuchita izi kumawonjezeranso mwayi wopulumutsa zotsatira zake pambuyo pochepetsa thupi. Kuti mutsitse katundu, mufunika 2-3 pomelo wamkulu ndi 500 ml ya kefir wachilengedwe. Mukamva njala, ingokhalani ndi chakudya ichi. Yesetsani kutambasula chakudya chanu tsiku lonse mwa kudya pang'ono komanso pafupipafupi. Patsiku losala kudya, komanso pakudya kwathunthu, mutha kumwa tiyi wobiriwira wopanda kanthu ndipo ndikofunikira kumwa madzi oyera ambiri.

Kwa zakudya osati kuthandiza kuchepetsa thupi, komanso kupindula ndi thupi, ndikofunikira kusankha pomelo yoyenera. Chipatsocho chiyenera kukhala chosalala komanso cholimba. Ngati mano, kuwonongeka, zophuka zikuwonekera pa peel ya pomelo, ndiye kuti musagule. Mphuno iyenera kukhala yofanana, nthawi zina ndi mbali zofiira kapena lalanje zofiira. Mu pomelo yakucha, ndi kupanikizika pang'ono pa phesi, elasticity imamveka, koma osati yofewa kapena yolimba. Ndipo mudzamva fungo lokoma la chipatso chabwino ngakhale kudzera mu peel. Kukhalapo kwa mawanga a maroon ndi madontho, mtundu wowala kwambiri wa peel umasonyeza kuti mankhwala amagwiritsidwa ntchito polima zipatso. Ndipo ngati pamwamba pa pomelo timitengo kapena kuwala kwambiri, ichi chikhoza kukhala chizindikiro chakuti chipatsocho chakonzedwa ndi zinthu zapadera zomwe zimapereka chiwonetsero ndikuwonjezera kutsitsimuka kwakunja. Musagule pomelo ngati imatulutsa fungo losasangalatsa (nkhungu, chinyezi, kuwawa, udzu). Mnofu wake udzamva kuwawa ndi fungo lomwelo. Zipatso zoterezi zingawononge kwambiri thanzi lanu.

Pomelo zakudya menyu

Zakudya za chakudya cha sabata iliyonse cha pomelo

Zotsutsana ndi chakudya cha pomelo

• Ndizoletsedwa kudya ndi kugwiritsa ntchito pomelo kwa anthu omwe ali ndi zilonda zam'mimba, nephritis, colitis pachimake, gastritis wokhala ndi acidity, chiwindi.
• Choletsa kukhwimitsa ndikulimbana ndi zipatso zilizonse za zipatso.
• Komanso, zotsutsana ndi kutsatira zakudya ndi pomelo ndi nthawi yoyembekezera ndi kuyamwitsa, unyamata ndi ubwana.
• Chakudya sichikulimbikitsidwa, ndipo thupi limafooka nthawi yayitali, pambuyo poti achite opaleshoni.
• Kufunsira kwa adokotala kumalimbikitsidwa chakudya chisanayambe.

Ubwino wa pomelo zakudya

1. Zakudya za pomelo zimapereka menyu wosiyanasiyana, wopangidwa ndi zinthu zachilengedwe zathanzi.
2. Njira yochepetsera thupi, monga lamulo, imapereka zotsatira zabwino munthawi yochepa.
3. Malinga ndi ndemanga za iwo omwe akutaya kunenepa, chakudyacho sichikutsatiridwa ndi njala yayikulu, zomwe zimapangitsa kuti muchepetse kunenepa.
4. Zachidziwikire, munthu sangangokhalira kuganizira zopindulitsa za pomelo. Mitunduyi imakhala ndi mavitamini a magulu A, B, C, chitsulo, sodium, potaziyamu, calcium, phosphorous, beta-carotene, ascorbic acid. Kulowetsedwa kwa pomelo mu zakudya kumathandiza kulimbitsa chitetezo cha thupi, kuwonjezera mphamvu ndi magwiridwe antchito, kumatipangitsa kukhala achimwemwe, olimba komanso achangu.
5. Chifukwa cha kuchuluka kwa pectin, pomelos ndi othandiza kuthamanga kwa magazi, kugwiritsa ntchito kwawo kumayimira chizindikiritso chofunikira ichi.
6. Madzi a pomelo amathandizira kugaya chakudya. Ngakhale chakumwachi ndi chachilengedwe, chimathandiza kupanga zinthu zamchere zomwe zimalimbikitsa chimbudzi choyenera komanso kuyamwa kwa chakudya.
7. Zingwe zamasamba zimathandiza matumbo kuti adziyeretse mwachilengedwe mwama ballast, zinyalala ndi poizoni. Pectin amatenga nawo gawo pakukhazikitsa kagayidwe kake, kuyeretsa kugaya kwam'mimba, kumateteza mamina am'mimba kuti asakhumudwe ndi ascorbic acid.
8. Zigawo za pomelo zimatsukanso ziwiya mwachindunji, kulepheretsa mapangidwe ake, ndikuyeretsa magazi. Zipatsozi ndi njira yabwino kwambiri yopewera khansa (makamaka khansa ya m'mawere). Monga asayansi atsimikizira, pogwiritsa ntchito pomelo, maselo a khansa amayamba kuchulukirachulukira.
9. Ndibwino kuti mudye pomelo wokwanira mukakumana ndi chimfine ndi matenda a ma virus. Vitamini C wambiri amachititsa kuti ma ARVI ndi chimfine zisakhale zovuta, zimathandiza kuthana ndi matendawa posachedwa. Chipatso chimalimbitsa mafupa, chimalimbikitsa machiritso othyoka mwachangu ndikuchepetsa kuthekera kovulala kwambiri. Pomelo amalimbikitsidwa matenda ashuga chifukwa cha kuchepa kwa glycemic index (mayunitsi 30).
10. Mavitamini a lipase amathandiza thupi kuyamwa bwino mapuloteni, kuyambitsa mafuta kagayidwe kake, komanso kuteteza ku atherosclerosis koyambirira.
11. Ma anti-depressant achilengedwe omwe ali mu pomelo amasintha malingaliro, amapereka chisangalalo ndikuchotsa mphwayi. Chifukwa chake, sikungakhale koyenera kuphatikiza pomelo muzakudya zanu, mosasamala kanthu kuti mukufuna kuonda. Thupi lingosangalala ndi mlendo ngati ameneyu. Pomelo imagwiritsidwanso ntchito kwambiri mu cosmetology. Masks osiyanasiyana a khungu amapangidwa kuchokera pamenepo, omwe amawathandiza kuti akhale osalala komanso otanuka, achotse ziphuphu. Chifukwa chake mothandizidwa ndi chipatso chathanzi kwambiri, simungangosintha mawonekedwe anu, kusintha thupi lanu, komanso kukhala owoneka bwino osayendera zokongola.

Zoyipa za pomelo zakudya

Mwina mkangano wokhawo wotsutsana ndi kuwonda koteroko ndi kukwera mtengo kwa pomelo m'dera lathu komanso vuto lopeza zinthu zapamwamba kwambiri.

Kubwezeretsanso zakudya

Mutha kuyambiranso kudya pomelo pakatha mwezi umodzi ndi theka mpaka miyezi iwiri.