Zamkatimu
- Zofunikira pazakudya za kiwi
- Menyu ya Kiwi
- Chitsanzo cha zakudya za mlungu uliwonse za kiwi (chosankha choyamba)
- Chitsanzo cha zakudya za mlungu uliwonse za kiwi (chosankha choyamba)
- Chitsanzo cha zakudya za masabata awiri a kiwi
- Kiwi zakudya contraindications
- Ubwino wa Zakudya za Kiwi
- Zoyipa za zakudya za kiwi
- Kubwezeretsanso zakudya
Kuchepetsa thupi mpaka makilogalamu 4 m'masiku 7.
Ma calorie apakati tsiku ndi tsiku ndi 1020 Kcal.
Kiwi sichimatengedwa ngati chinthu chachilendo kunja kwa dziko, monga kale. Kukoma kotsekemera ndi kowawa kwa zipatso za bulaunizi kunakopa anzathu. Mwa njira, chikhulupiriro chofala chakuti kiwi ndi chipatso ndi cholakwika. Kiwi ndi mabulosi omwe amamera pamtengo wokhala ngati chitsamba wokhala ndi nthambi zolimba kwambiri. Chipatsochi chinatchedwa dzina la mbalame ina yomwe imakhala ku New Zealand. Zipatso zachilendozi zidabzalidwa ndi katswiri wazamalimi waku New Zealand yemwe amalima mpesa wamba waku China. Anthu okhala m'maiko ena amatcha kiwi "mabulosi aku China".
Zipatso za Kiwi zimalemera kuchokera ku 75 mpaka 100 magalamu ndipo zimakhala ndi zinthu zambiri zothandiza. Masiku ano pali zakudya zambiri za kiwi. Tiyeni tiyang'ane pa otchuka kwambiri komanso ogwira mtima.
Zofunikira pazakudya za kiwi
Njira yayifupi kwambiri yochepetsera thupi ndi ntchito yogwira kiwi akupitiriza 2 tsiku, zomwe mutha kutaya mapaundi owonjezera 1-2 ndikutulutsa madzi ochulukirapo m'thupi. Imeneyi ndi njira yabwino yothetsera chiwerengero chanu chisanachitike chochitika chofunika kapena mutatha kudya chakudya chokoma. Kwa masiku awiri muyenera kutsatira zakudya zokhwima, zomwe zikutanthauza kugwiritsa ntchito 1,5-2 kg ya kiwi tsiku lililonse. Iwo m'pofunika kutsatira mfundo za zakudya fractional. Zakudya ziyenera kukhala zofanana ndikugawidwa mofanana pakapita nthawi. Mutha kukhala tsiku limodzi pazakudya zotere.
Ngati mukufuna kuonda kwambiri tangibly, mukhoza kupempha thandizo ku zakudya, zomwe zimalimbikitsidwa kukhala masiku 7... Monga lamulo, panthawiyi, thupi limasiya osachepera 3-4 makilogalamu olemera kwambiri. Ndi thanzi labwino komanso chikhumbo chofuna kusintha chiwerengerocho pang'ono, mtundu uwu wa zakudya za kiwi ukhoza kukulitsidwa. Koma akatswiri samalimbikitsa kudya motere kwa masiku opitilira asanu ndi anayi. Mndandanda wa zakudya zomwe ziyenera kutayidwa zimaphatikizapo shuga ndi maswiti onse, zinthu zophikidwa, chakudya chofulumira, zakudya zosavuta, zakumwa zoledzeretsa, khofi ndi tiyi wakuda, soda. Ndipo kuti akhazikitse zakudya, kuwonjezera kiwi, tikulimbikitsidwa pa khungu nkhuku nyama, utakula tirigu, semolina, nsomba, nkhuku mazira, mkaka ndi otsika mafuta kanyumba tchizi, yogurt chopanda kanthu, zipatso ndi masamba (makamaka sanali wowuma), zosiyanasiyana. zitsamba, tiyi wobiriwira ndi decoctions zitsamba. Imwani madzi aukhondo okwanira tsiku lililonse. Sankhani zakudya zomwe mumakonda pazakudya zomwe zalembedwazo ndikuzidya zopitilira 5 patsiku. Osadya kwambiri kapena kudya kwa maola atatu otsatira musanagone. Zina mwazinthu zomwe sizinalembedwe pamndandanda woletsedwa, mutha kudzilola nokha pang'ono, posankha zothandiza kwambiri. Popeza ndizoletsedwa kuwonjezera shuga ku chakudya ndi zakumwa, mungagwiritse ntchito pang'ono (3-1 tsp) uchi wachilengedwe.
Zotsatira zofanana zokhudzana ndi kuwonda zimaperekedwa ndi njira yachiwiri ya zakudya za mlungu uliwonse pa kiwi... The zakudya za njira imeneyi kumafunanso kasanu chakudya tsiku. Koma mu nkhani iyi, mndandanda wapadera analamula, maziko amene, kuwonjezera kiwi, ndi zinthu zotsatirazi: oatmeal, buckwheat, mpunga, nyama yowonda, maapulo, zipatso, masamba, otsika mafuta kefir ndi yogurt, zouma zipatso. . Madivelopa a njira iyi yochepetsera thupi amalola omwe zimawavuta kuchita popanda zakumwa izi kuti amwe kapu yachiwiri ya khofi kapena tiyi wakuda, koma amalimbikitsa kwambiri kuchita izi musanadye chakudya chamasana komanso osawonjezera shuga, kirimu ndi zina zowonjezera kalori. kwa iwo.
3-4 mapaundi owonjezera (ndipo masewera akalumikizidwa - mpaka 7) akhoza kutayidwa pogwiritsa ntchito zakudya za kiwi kwa milungu iwiri... Malinga ndi malamulo ake, muyenera alternate tsiku chakudya ndi yeniyeni mndandanda wa zakudya. Patsiku loyamba, menyu imakhala ndi ma kiwi 9-10, sangweji yopangidwa kuchokera ku mkate wathunthu ndi kagawo kakang'ono ka tchizi wopanda mchere, chifuwa cha nkhuku yophika, tchizi chamafuta ochepa (mpaka 250 g) ndi gawo limodzi wowuma masamba saladi. Patsiku lachiwiri, amaloledwa kudya zipatso 10 za kiwi, kagawo kakang'ono ka mkate wa rye, mazira a nkhuku yophika kapena yokazinga (2 ma PC.), Mpaka 300 g nsomba zophika kapena zowonda, zidutswa zingapo za nkhuku. (sitigwiritsa ntchito mafuta pophika), 2-3 tomato watsopano. Musanayambe kugona, ndi njala yamphamvu, mukhoza kumwa kapu ya kefir yamafuta ochepa kapena kudya supuni zingapo za kanyumba tchizi ndi mafuta ochepa.
Ngati mulibe kufulumira kuonda, ndipo inu ndithu kukhutitsidwa ndi pang`onopang`ono, koma maximally opindulitsa kwa thanzi, owonjezera kulemera achire, mukhoza basi pang`ono kusintha zakudya zanu mu malangizo zothandiza. Chepetsani kugwiritsa ntchito zakudya zonenepa komanso zopatsa mphamvu kwambiri, chotsani zokhwasula-khwasula musanagone ndipo onjezerani kiwi muzakudya zanu. Malinga ndi ndemanga za anthu ambiri, mchitidwe umenewu, ndi kulemera kowonjezera komwe kulipo, kumakupatsani mwayi wotaya 3 mpaka 9 kg mwezi woyamba. Idyani kiwi mu mawonekedwe oyera, onjezani ku saladi zosiyanasiyana, pangani ma smoothies okoma ndipo posachedwa mudzadabwitsidwa ndi zotsatira zake.
Ndikofunikira kwambiri kuphunzira momwe mungasankhire kiwi yoyenera. Zipatso zakupsa zisakhale zovuta. Mukakanikiza pang'ono pa kiwi, kulowera pang'ono kuyenera kukhalabe. Komanso chizindikiro chakucha ndi kununkhira kopepuka kwa zipatso, nthochi kapena mandimu yochokera ku kiwi. Zolondola (ie osati kupsa kapena zobiriwira) zipatso ayenera pang'ono makwinya khungu. Ngati mudagulabe kiwi wosakhwima, zinthu zitha kupulumutsidwa. Kuti muchite izi, ikani zipatsozo pamalo amdima kuti "mupumule". Njira iyi ikuthandizani kuti mukonzekere kudya kiwi posachedwa.
Chitsanzo cha zakudya za mlungu uliwonse za kiwi (chosankha choyamba)
tsiku 1
Chakudya cham'mawa: "saladi yokongola" yokhala ndi oatmeal, magawo amphesa, kiwi, apulosi ndi nyongolosi ya tirigu, zokometsera ndi yogati yachilengedwe yopanda mafuta.
Chakudya cham'mawa: malo ogulitsira omwe amaphatikizapo timadziti ta manyumwa ndi malalanje, madzi amchere ndi kachulukidwe kakang'ono ka tirigu wodulidwa.
Chakudya chamasana: semolina dumplings ndi kapu ya mkaka.
Chakudya chamadzulo: chodyera cha zipatso za kiwi mu kuchuluka kwa 200 g, kapu yamafuta ochepa a kefir kapena yogurt ndi mtedza wodulidwa pang'ono (pistachios ndi chisankho chabwino).
Chakudya chamadzulo: 2 kiwi; kanyumba tchizi (pafupifupi 50 g); chidutswa cha mkate wopatsa thanzi, womwe ukhoza kupakidwa mafuta ndi mafuta ochepa; kapu ya yogurt yopangira tokha ndi kuwonjezera kwa mbewu za tirigu.
tsiku 2
Chakudya cham'mawa: mazira awiri a nkhuku yophika kapena yokazinga popanda batala; kapu ya yogurt ndi kuwonjezera kwa nyongolosi ya tirigu kapena supuni zingapo za kanyumba tchizi ndikuwonjezera kiwi ndi zipatso zilizonse.
Akamwe zoziziritsa kukhosi: anaphika apulo.
Chakudya chamasana: chifuwa cha nkhuku chowotcha; saladi woyera kabichi ndi nkhaka.
Chakudya chamadzulo: kapu ya kefir yosakaniza ndi tirigu wosweka.
Chakudya chamadzulo: kukwapulidwa kanyumba tchizi ndi kiwi cocktail.
Zindikirani… Pangani menyu kwa masiku otsala kutengera zitsanzo izi ndi malangizo pamwamba.
Chitsanzo cha zakudya za mlungu uliwonse za kiwi (chosankha choyamba)
Lolemba
Chakudya cham'mawa: gawo la oatmeal yophikidwa m'madzi ndi kuwonjezera prunes; mkate wa chinangwa wokhala ndi kagawo kakang'ono ka tchizi wokhala ndi mafuta ochepa.
Chakudya: kiwi ndi apulo, zokometsera ndi yogurt yamafuta ochepa.
Chakudya chamasana: supu ya bowa popanda Frying, yophikidwa mu msuzi wowonda wa nyama; nkhuku fillet popanda khungu; pafupifupi 100 g wa squash puree.
Chakudya chamadzulo: 2 kiwi.
Chakudya chamadzulo: tchizi chamafuta ochepa (2-3 tbsp. L.), Kusakaniza ndi magawo a kiwi ndi maapulo; tiyi wa zitsamba kapena wobiriwira.
Musanagone: Kefir wopanda mafuta ochepa kapena yogati yopanda kanthu ndi kiwi smoothie.
Lachiwiri
Chakudya cham'mawa: buckwheat pamodzi ndi masamba osawuma; tiyi wobiriwira kapena zitsamba ndi chidutswa cha mandimu; 1-2 mabisiketi a biscuit.
Akamwe zoziziritsa kukhosi: saladi wa strawberries ndi kiwi, amene akhoza okoleretsa ndi zonona ndi mafuta zili 5% (osapitirira 1 tbsp. L.).
Chakudya chamasana: mbale ya supu ya masamba popanda Frying; nyama yankhumba yophika; masamba angapo aiwisi kapena ophikidwa.
Chakudya chamadzulo: 2 kiwi.
Chakudya chamadzulo: zukini ndi kolifulawa mphodza; chidutswa cha tchizi wolimba wopanda mchere; tiyi wobiriwira.
Asanagone: mpaka 200 ml ya kefir yamafuta ochepa.
Lachitatu
Masiku ano tikulimbikitsidwa kukonzekera tsiku losala kudya, pomwe ndikofunikira kudya kiwi ndi mkaka wopanda mafuta ochepa mulingo womwe mukufunikira kuti mukwaniritse njala yanu.
Lachinayi
Chakudya cham'mawa: gawo la kanyumba kakang'ono kanyumba tchizi casserole ndi kusakaniza mabulosi; Kofi ya tiyi.
Chakudya: 2 kiwi.
Chakudya chamasana: supu ya masamba, chomwe chimaphatikizapo kupanga kabichi; kagawo ka nsomba yophika ndi gawo la kabichi wophika.
Chakudya chamadzulo: kefir wopanda mafuta ochepa, sitiroberi ndi kiwi smoothies.
Chakudya chamadzulo: supuni zingapo za phala la mpunga; tiyi wobiriwira ndi mabisiketi 1-2.
Friday
Chakudya cham'mawa: oatmeal ndi apricots zouma kapena zipatso zina zouma; tiyi / khofi ndi chidutswa cha tchizi cholimba.
Chakudya cham'mawa: saladi ya peyala ndi kiwi, yokongoletsedwa ndi kefir yamafuta ochepa.
Chakudya chamasana: Msuzi wowonda ndi ufa wolimba; ragout kuchokera ku fillet ya kalulu ndi ndiwo zamasamba (kulemera konse kwa gawo sikuposa 150 g).
Chakudya chamadzulo: 1-2 kiwi.
Chakudya chamadzulo: 100 g ya tchizi chochepa chamafuta kanyumba pamodzi ndi magawo a kiwi ndi kusakaniza kwa mabulosi; mkate wonse wa tirigu; tiyi wa zitsamba kapena wobiriwira.
Asanagone: kapu ya yogurt yamafuta ochepa yokhala ndi magawo angapo a kiwi.
Loweruka
Chakudya cham'mawa: omelet ya nthunzi kuchokera mazira awiri a nkhuku; tiyi kapena khofi.
Chakudya: 2 kiwi.
Chakudya chamasana: mbale ya nsomba yamafuta ochepa; nyama ya ng'ombe yophika ndi supuni ziwiri za mpunga.
Chakudya chamadzulo: saladi ya vwende ndi kiwi.
Chakudya chamadzulo: gawo la phala lamitundu yambiri; mkate wathunthu ndi tiyi.
Nthawi yogona: Kiwi, peyala, ndi yogati yopanda kanthu.
Sunday
Patsiku lomaliza lazakudya, timapita bwino ku zakudya zomwe timadya, koma osadya mafuta, okazinga, okoma, amchere, okoma komanso okwera kwambiri.
Chitsanzo cha zakudya za masabata awiri a kiwi
tsiku 1
Chakudya cham'mawa: sangweji ya mkate wa tirigu wokhala ndi kagawo kakang'ono ka tchizi wopanda mchere; 3 kiwi; dzira lophika; tiyi kapena khofi wopanda zotsekemera.
Chakudya: kiwi.
Chakudya chamasana: chifuwa cha nkhuku yophika ndi saladi ya masamba osawuma; 2 kiwi.
Chakudya chamadzulo: kiwi.
Chakudya chamadzulo: tchizi chochepa chamafuta ochepa chophatikizidwa ndi kiwis awiri; tiyi wobiriwira wopanda shuga.
tsiku 2
Chakudya cham'mawa: dzira lokazinga popanda mafuta ndi chidutswa cha mkate wa rye; kapu ya tiyi wopanda kanthu kapena madzi opukutidwa mwatsopano; 2 kiwi.
Chakudya: kiwi.
Chakudya chamasana: 300 g nsomba zowotcha ndi tomato 2-3; 2 kiwi; kapu yamadzi omwe mumakonda kapena tiyi / khofi wopanda shuga.
Chakudya chamadzulo: kiwi.
Chakudya chamadzulo: saladi yopangidwa kuchokera ku dzira lophika, ma kiwi awiri, magawo angapo a chifuwa cha nkhuku yophika.
Zindikirani… Kusinthana pakati pa chakudya cha tsiku ndi tsiku. Musanayambe kugona, ngati muli ndi njala, gwiritsani ntchito kefir kapena kanyumba tchizi.
Kiwi zakudya contraindications
- Ndizowopsa kukhala pazakudya za kiwi kwa anthu omwe ali ndi matenda am'mimba (gastritis yokhala ndi acidity yayikulu, zilonda zam'mimba).
- Ngati mudakumanapo ndi zotsatira zosagwirizana ndi zipatso kapena zipatso zilizonse, ndiye kuti ndibwino kuti musamadye kiwi nthawi yomweyo. Yambitsani kiwi muzakudya zanu pang'onopang'ono. Ngati thupi silinayambe kukana, ndiye kuti mukhoza kuyamba kuonda mothandizidwa ndi zipatsozi.
- Popeza kiwi imakhala ndi madzi ambiri ndipo, ikadyedwa kwambiri, imakhala ndi katundu wowoneka bwino pamakina otulutsa, simuyenera kuonda motere ngati matenda a impso ndi chikhodzodzo.
Ubwino wa Zakudya za Kiwi
- Kukoma kotsitsimula komanso kowawasa kwa kiwi sikungokhutiritsa chilakolako chanu, komanso kukusangalatsani. Kiwi ili ndi mavitamini A, B, C, kupatsidwa folic acid, beta-carotene, fiber, flavonoids zosiyanasiyana, shuga wachilengedwe, pectins, organic acids.
- Kudya kiwi ndikopindulitsa kwambiri kwa odwala omwe ali ndi matenda oopsa, chifukwa kumathandizira kuti magazi azithamanga.
- Komanso, mabulosi awa ali ndi phindu pakugwira ntchito kwa mtima. Chipatso chimodzi chokha tsiku lililonse chimatha kukwaniritsa zosowa za thupi za tsiku ndi tsiku za vitamini C.
- Kuyamba kwina kwazakudya za kiwi kumathandizira kuchotsa cholesterol yambiri m'thupi, zomwe zitha kuvulaza thanzi.
- Zatsimikiziridwanso mwasayansi kuti kudya zipatso za kiwi kumalepheretsa imvi msanga wa tsitsi.
- Ubwino wa kiwi pochiritsa khansa wadziwika.
- Kuphatikiza apo, zinthu zomwe zili mu zipatsozi zimachotsa mchere woyipa m'thupi ndikuletsa mapangidwe a miyala ya impso.
- Kwa matenda a shuga, kiwi ndi yathanzi kwambiri kuposa zipatso zambiri. Kuchuluka kwa fiber kuposa shuga mu kiwi kumathandiza kuwongolera kuchuluka kwa shuga m'magazi. Ndipo ma enzyme omwe ali mu kiwi amathandiza kwambiri kuwotcha mafuta ndi kuwonda.
- Izi zimathandizidwa ndi zopatsa mphamvu zochepa za kiwi (50-60 kcal pa 100 g). Kuphatikiza apo, zipatsozi zimakhala ndi ma antioxidants ambiri kuposa maapulo, mandimu, malalanje ndi masamba obiriwira.
- Kugwiritsa ntchito kiwi kumalimbikitsidwanso pa nthawi ya mimba. Mankhwala a zipatsozi amathandiza mwana kukula ndikukula m'mimba. Chinthu chachikulu mu nkhani iyi si nkhanza. Madokotala amalimbikitsa kuti amayi oyembekezera adye 2-3 kiwis patsiku, izi zingathandize kupewa kuchepa kwa magazi m'thupi. Kiwi ili ndi folic acid yambiri (vitamini B9), malinga ndi chizindikiro ichi, zipatso za shaggy ndi zachiwiri kwa broccoli.
Zoyipa za zakudya za kiwi
- Chifukwa cha kuchepa kwa calorie nthawi zina, metabolism "imatha".
- Anthu ena amakhala ndi malaise pang'ono, kufooka ndi chizungulire poyang'ana njirayo.
Kubwezeretsanso zakudya
Ngati tikambirana za tsiku limodzi kapena awiri pa zakudya za kiwi, zikhoza kuchitika kamodzi pa sabata. Ndi bwino kugwiritsa ntchito njira ya mlungu ndi mlungu osapitirira kamodzi pamwezi ndi theka. Bwino kupanga zakudya kuyimitsa motalika. Sikoyenera "kuyitanitsa thandizo" pazakudya za milungu iwiri kwa miyezi yotsatira ya 2-2,5 itatha kumaliza.