Zipatso za Blueberries zimamera kumpoto ndipo zimasankhidwa kukhala zipatso zokoma kwambiri, komanso zimapindulitsa kwambiri thanzi. M'chilimwe, zipatso zokoma zatsopano zitha kugulidwa pamsika, koma m'nyengo yozizira zimapezekanso atazizira. Madzi a mabulosi awa ali ndi zinthu zodabwitsa. Lili ndi ma antioxidants ambiri, omwe amatha kuchotsa ma free radicals m'thupi.
Mndandanda wa zopindulitsa za blueberries ndi wautali kwambiri. Apa ndi chitetezo ku ukalamba, chithandizo cha matenda mkodzo thirakiti matenda ndi shuga. Magalasi awiri ndi theka a madzi abuluu muzakudya za tsiku ndi tsiku amathandizira kukumbukira, zomwe zikutanthauza kuti zimathandiza kuphunzira. Kumwa madzi a mabulosi abulu tsiku lililonse kumatha kuletsa kukula kwa matenda a shuga a 2, chifukwa mabulosi awa amawonjezera chidwi cha insulin.
Chifukwa cha ma antioxidants ndi mavitamini ndi mchere wambiri, ma blueberries amatha kusokoneza ma radicals aulere. Ma Blueberries ali ndi antioxidant yomwe imateteza mtima ku matenda.
Monga mukudziwa, cranberries amagwiritsidwa ntchito polimbana ndi matenda a mkodzo, koma madzi a mabulosi abulu siwothandiza. Zipatso zonse ziwirizi zimalepheretsa mabakiteriya kuti asachulukane mumkodzo. Galasi la madzi a mabulosi abulu lili ndi 25% ya mtengo watsiku ndi tsiku wa vitamini C. Zimakhalanso zabwino kwa chingamu ndi ma capillaries chifukwa chotha kuyamwa chitsulo.
Madzi a mabulosi abuluu amachepetsa chilakolako cha chakudya komanso amathandiza kuchepetsa thupi! Ngati mumwa madzi ndi kuwonjezera kwa madzi a mabulosi abulu, zidzapangitsa kuti thupi likhale lolemera kwambiri.
Ngati mukumva kufinyidwa ngati mandimu, njira yabwino yotsitsimutsa ndikumwa kapu yamadzi abuluu.
Zakudya zosaphika zimasunga zakudya bwino. Palibe njira yabwinoko yowapezera kuposa kumwa madzi atsopano. Kuti muchite bwino kwambiri, muyenera kumwa madzi opukutidwa mwatsopano nthawi yomweyo.