Chakudyachi ndi choyenera kwa onse omwe amakonda mazira, chifukwa ndiwo omwe ali gawo lalikulu la chakudya ichi. Zakudya za Maggi ndizothandiza kwambiri ndipo zikuthandizani kuti muchepetse kulemera kwa mapaundi 20! Izi anasamutsa zakudya n'zosavuta, sayambitsa maganizo a njala, ndi zotsika mtengo.
Zakudya za Maggi zimapangidwira mwezi umodzi ndipo ndi mtundu wa zakudya zama protein. Ngati mutha kugwiritsa ntchito moyenera zakudya izi ndipo musayesedwe ndi zakudya zoletsedwa, kulemera kotayika sikungabwerere pambuyo pa zakudya.
Zomwe zingatheke komanso zomwe sizingatheke
Zofunikira pazakudya - mazira ndi zipatso za citrus. Mukhozanso kudya nyama, nsomba, nsomba zam'nyanja, zipatso ndi ndiwo zamasamba. Chifukwa cha zakudya zopatsa thanzi, zakudyazo zimaonedwa kuti ndizotetezeka kwa mibadwo yonse.
Chofunikira kwambiri pazakudya - pali zakudya zochepa chabe, popanda kupitilira. Zosakaniza zosakondedwa zitha kulowetsedwa ndi zina. Kugwiritsa ntchito zakumwa za carbonated, shuga ndikoletsedwa. Shuga kwathunthu amachotsedwa zakudya, Komabe, ndi ntchito m'malo si oletsedwa.
Ndani sangachite izi zakudya
Zakudya Maggi ali ndi contraindications: kuthamanga kwa magazi ndi mavuto m'mimba, kuphatikizapo kukhalapo kwa matenda aakulu a m'mimba thirakiti.
Sabata yoyamba
- Tsiku loyamba: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: chipatso chilichonse chochuluka. Chakudya chamadzulo: nyama iliyonse yokazinga kapena yophika ndi mwanawankhosa.
- Tsiku lachiwiri: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: nkhuku yokazinga. Chakudya chamadzulo: 2 mazira ndi masamba saladi, chidutswa cha mkate wakuda.
- Tsiku lachitatu: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya cham'mawa: tchizi chamafuta ochepa, toast, tomato. Chakudya chamadzulo: nyama yophika ndi mwanawankhosa.
- Tsiku lachinayi: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: chipatso chilichonse chochuluka. Chakudya chamadzulo: nyama yophika ndi mwanawankhosa.
- Tsiku lachisanu: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: mazira 2, masamba ophika (kaloti, zukini, nyemba zobiriwira). Chakudya chamadzulo: nsomba yokazinga, saladi yamasamba, 2 lalanje.
- Tsiku lachisanu ndi chimodzi: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: chipatso chilichonse chochuluka. Chakudya chamadzulo: nyama yophika kapena yokazinga.
- Tsiku lachisanu ndi chiwiri: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: nkhuku yophika, masamba, lalanje. Chakudya chamadzulo: masamba ophika.
Sabata yachiwiri
- Tsiku loyamba: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: nyama yophika kapena yokazinga, saladi. Chakudya chamadzulo: mazira 2, manyumwa.
- Tsiku lachiwiri: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: nyama yophika kapena yokazinga, saladi. Chakudya chamadzulo: mazira 2, manyumwa.
- Tsiku lachitatu: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: nyama yophika kapena yokazinga. Chakudya chamadzulo: mazira 2, manyumwa.
- Tsiku lachinayi: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: mazira 2, tchizi wopanda mafuta, masamba ophika. Chakudya chamadzulo: 2 mazira owiritsa.
- Tsiku lachisanu: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: nsomba yophika. Chakudya chamadzulo: 2 mazira owiritsa.
- Tsiku lachisanu ndi chimodzi: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: nyama yokazinga, tomato, 2 manyumwa. Chakudya chamadzulo: zipatso.
- Tsiku lachisanu ndi chiwiri: Chakudya cham'mawa: theka la manyumwa, mazira awiri. Chakudya chamasana: nkhuku yophika, masamba ophika, manyumwa. Chakudya chamadzulo: nkhuku yophika, masamba ophika, manyumwa.
Sabata lachitatu
- Mu sabata lachitatu akhoza kudya zakudya zina, kuchuluka si malire.
- Tsiku loyamba: Chipatso (kupatula nthochi, nkhuyu, mphesa).
- Tsiku lachiwiri: Saladi ndi masamba ophika (kupatulapo mbatata).
- Tsiku lachitatu: Chipatso (kupatula nthochi, nkhuyu, mphesa), masamba.
- Tsiku lachinayi: Nsomba zamtundu uliwonse, saladi ya kabichi, masamba owiritsa.
- Tsiku lachisanu: Nyama yowonda (kupatula nkhosa), masamba.
- Tsiku lachisanu ndi chimodzi ndi lachisanu ndi chiwiri: Zipatso (kupatula nthochi, nkhuyu, mphesa).
Sabata yachinayi
- Tsiku loyamba: magawo 4 a nyama yophika, nkhaka 4, tomato 4, tuna, toast 1, lalanje limodzi.
- Tsiku lachiwiri: 4 magawo anawotcha nyama, nkhaka 4, 4 tomato, 1 toast, 1 manyumwa.
- Tsiku lachitatu: supuni 1 ya tchizi chochepa mafuta, 2 tomato, 2 nkhaka, 1 manyumwa.
- Tsiku lachinayi: theka yowotcha nkhuku, 1 nkhaka, 2 tomato, 1 lalanje.
- Tsiku lachisanu: 2 mazira owiritsa, 2 tomato, 1 lalanje.
- Tsiku lachisanu ndi chimodzi: 2 yophika nkhuku Mabere, 100 magalamu a tchizi, 1 Toast, 2 tomato, 2 nkhaka, 1 lalanje.
- Tsiku lachisanu ndi chiwiri: supuni 1 ya kanyumba tchizi, tuna, masamba ophika, 2 nkhaka, 2 tomato, 1 lalanje.