Zamkatimu
Masamba obiriwira amakhala ndi mankhwala a chlorophyll, omwe ali ndi mtundu womwewo. Ndizotsimikizika mwasayansi kuti mithunzi yonse yobiriwira imakhudza kwambiri malingaliro, kukhazika mtima pansi komanso kuchepetsa nkhawa.
Ndipo masamba obiriwira ali ndi carotenoids, lutein, beta-carotene, komanso calcium, iron, folic acid. Ali ndi ma antioxidants ambiri omwe amachotsa ma radicals aulere, amasiya ukalamba komanso kukula kwa khansa.
Nazi zifukwa 4 zabwino zokonda masamba obiriwira:
Mndandanda wotsika wa glycemic
Mlozera wa glycemic ndi kuchuluka kwa zinthu zomwe zimapangidwira ndikuzigawa kukhala glucose. Kutsika kwa mphambu, m'pamenenso thupi limamva lakhuta ndi mphamvu zambiri. Masamba obiriwira amakhala ndi index yotsika ya glycemic, amachedwa kugayidwa, kuwonetsa mphamvu pang'onopang'ono, ndikutha kuwononga kwathunthu, osayika mainchesi owonjezera m'chiuno mwanu.
Kalori yotsika
Zomera zobiriwira zimakwanira bwino pazakudya, chifukwa, zimakhala ndi kalori wambiri. Amatha kupangidwa ngati maziko azakudya zanu, komanso masiku osala kudya. Kupambana kwapadera pakutsuka nkhaka kumakhala ndi madzi ambiri ndi fiber, zomwe zimalimbikitsa matumbo peristalsis.
Chokonda china chochepetsa thupi - saladi. Mu magalamu 100 muli 12 zopatsa mphamvu ndipo ngakhale m'munsi kuposa nkhaka. Komanso musaiwale za kabichi wobiriwira, caloric mtengo wake ndi 26 kcal pa 100 magalamu. Kabichi angagwiritsidwe ntchito osati mu saladi, koma kuti apange toppings ndi kuwonjezera pa mbale yoyamba. Ndiwokoma mtima ndipo amatsuka matumbo.
Zakudya zobiriwira zambiri pazakudya zanu - katsitsumzukwa (20 kcal pa 100 g) ndi sipinachi (21 kcal pa 100 magalamu).
CHIKWANGWANI
Ulusi umathandiziranso kuchepetsa thupi, umachepetsa njala komanso umathandizira omwe ali ndi vuto la kugaya chakudya. Zambiri mu sipinachi, nyemba zobiriwira, kabichi, broccoli ndi nandolo zobiriwira. Kuti bwino CHIKWANGWANI kumathandiza kuyeretsa matumbo, m`pofunika kumwa madzi ambiri. Ndipo CHIKWANGWANI chimathandizira chitetezo chokwanira, kusintha metabolism.
Zolemba zochepa
Wowuma amafunika ndi thupi, koma ndibwino ngati chiwerengerocho sichipyola malo ovomerezeka. Kupatula apo zakudya zokhuta zimayambitsa kunenepa komanso mavuto am'mimba. Masamba obiriwira amakhala ndi wowuma pang'ono ndipo amalimbikitsa kusungidwa kwa chinyezi mthupi.
Masamba othandiza kwambiri, obiriwira
Nkhaka, letesi, kabichi, leeks, broccoli, tsabola, sipinachi, letesi, nyemba zobiriwira, avocado, Brussels zikumera, nandolo, katsabola, parsley, udzu winawake - iyi si mndandanda wathunthu wa masamba obiriwira omwe ndi abwino kudya. Gulu lobiriwira limatchulidwanso masamba ndi zonunkhira - timbewu, lunguzi, dandelions, zomwe zimatha kukhala maziko a saladi ndikukhala ndi mankhwala.
Mfumu ya gulu lobiriwira - avocado, yomwe imapatsa mafuta athanzi, imathandizira kuchepetsa kuchuluka kwa cholesterol m'magazi, kukonza ntchito yamtima ndikukweza masomphenya.
Broccoli imatsimikizika bwino polimbana ndi khansa komanso kupewa zomwe zimachitika.
Nzosadabwitsa kuti masamba amawonjezeredwa ku saladi ndikuwaza pazakudya zawo zazikulu, ngakhale parsley wamba ndi katsabola ndi gwero la mavitamini ndi mchere wambiri. Parsley imakhala ndi mavitamini A, B, C ndi E, calcium, potaziyamu, magnesium, phosphorous, zinki, fluoride, iron ndi selenium, flavonoids, mafuta ofunikira, terpenes, inulin ndi glycosides.
Ndipo parsley ndi aphrodisiac yamphongo yamphamvu, imasinthitsa kuthamanga kwa magazi ndi kuchuluka kwa shuga m'magazi, imathandizira masomphenya, imathandizira kutupa ndikuchepetsa kukalamba kwa khungu ndikumayeretsa mawanga amdima, kumachedwetsa njira yotaya tsitsi ndikuletsa kuoneka kwa khansa.