Zamkatimu
Kusankha kugonana kwa mwana wanu: Zakudya za Dr Papa
Kafukufuku wambiri wasonyeza kuti ena kudya - ndi zina mwazopereka za mchere - zingatheke kusintha ukazi ndipo motero kukhudza njira ya umuna. Potsatira zakudya zokwanira, mkazi amatha kuchitapo kanthu pa kukula kwa spermatozoa, zonyamula X chromosome (yomwe imatulutsa mtsikana) kapena Y chromosome (yomwe imabala mnyamata). Njira imeneyi inapezedwa ndi Pr Stolkowski ndipo inadziwika ndi Dr François Papa, katswiri wa amayi. Malinga ndi maphunziro osiyanasiyana, njira iyi ingakhale yotetezeka pafupifupi 80%, koma maganizo amakhalabe ogawanika pa funsoli.
Kukhala ndi mwana wamkazi, mumafunika zakudya zokhala ndi calcium ndi magnesium, koma zochepa mu sodium ndi potaziyamu. Kubala mwana wamwamuna, zikanakhala mwanjira ina mozungulira. Chokhacho chikhalidwe: kuyamba chakudya osachepera miyezi iwiri ndi theka pamaso pa mwana wake ndi ntchito kalata tsiku lililonse. Palibe chifukwa chopitirizira mukakhala ndi pakati, popeza kuti kugonana kwa mwana kumatsimikiziridwa motsimikizirika kuyambira pa kutenga pakati.
Chakudya chabwino chokhala ndi mwana wamkazi
Mwachidziwitso, mkazi aliyense amene akufuna kukhala ndi mwana wamkazi ayenera kudya zakudya zambiri za calcium ndi magnesium, koma zochepa mu sodium ndi potaziyamu. Sankhani mkaka (kupatula tchizi): mkaka, komanso yogurts, ayisikilimu, fromage blanc, petits-suisse, etc. Ndi bwino kudya nyama yoyera, nsomba zatsopano ndi mazira. Mugawo la zipatso ndi ndiwo zamasamba, sankhani saladi wobiriwira, nyemba zobiriwira, sipinachi, chinanazi, maapulo, tangerines, mavwende, mapeyala, sitiroberi ndi raspberries, komanso zipatso zouma monga hazelnuts, walnuts, amondi ndi mtedza wopanda mchere. Dumphani mkate ndi rusks (omwe amakhala ndi mchere), monga nyama yozizira, nsomba ndi mchere, kusuta kapena mazira. Iwalaninso za ma pulses (nyemba zouma zouma, mphodza, nandolo zouma, nandolo), soya, chimanga cham'chitini, komanso tchizi zonse zamchere. Zakumwa mbalikumwa madzi amchere okhala ndi calcium ndi / kapena magnesium. Mbali inayi, palibe madzi othwanima, palibe tiyi, khofi, chokoleti, mowa komanso cider wocheperako.
Kudya chiyani kuti ukhale ndi mnyamata?
Cholinga: kukonda zakudya zokhala ndi potaziyamu ndi sodium, komanso kuchepetsa kudya kwa calcium ndi magnesium. Chifukwa chake muyenera kutengera a zakudya zochepa mkaka ndi mchere wambiri. Idyani popanda kudziletsa: nyama zonse, mabala ozizira, nsomba zamchere (cod), kusuta (herring, haddock), zamzitini (sardines, tuna, mackerel mu vinyo woyera), dzinthu monga mpunga, pasitala, semolina, buledi woyera, rusks wamba, makeke okoma okoma, komanso makeke. Mu dipatimenti ya zipatso ndi ndiwo zamasamba, amakonda ma pulses (nyemba, nyemba, nandolo zogawanika, mphodza, chimanga) ndi masamba ena onse, kaya atsopano, zamzitini kapena oundana, kupatula masamba obiriwira (sipinachi, watercress, dandelion) ndi zipatso zouma zamafuta (hazelnuts, amondi, mtedza ...). Dumphani mkaka ndi mkaka wonse, ndiye kuti tchizi, yoghurts, petits-suisse, tchizi zoyera, komanso batala, zokometsera kapena zopangira mkaka (ayisikilimu, flans, msuzi wa Béchamel), crustaceans, nkhono, mazira mu mbale yayikulu (omelets, hard- mazira owiritsa, okazinga, otsekedwa, owiritsa kwambiri) ndipo potsiriza chokoleti ndi koko. Ponena za zakumwa, imwani madzi a zipatso, tiyi, khofi. Zindikirani, komanso: ngati chakudya cha mnyamatayo chikuwoneka chosavuta kutsatira, chimakhalanso cholemera kwambiri! Choncho zidzafunikanso kuyang'anira bwino.
Njira zopewera kudya kwa atsikana kapena anyamata
Musanayambe mtundu uwu wa zakudya, nthawi zonse funsani dokotala. Iye yekha angakhoze kukupatsani inu chivomerezo chake, chifukwa pali zambiri contraindications : kuthamanga kwa magazi, kulephera kwa aimpso, matenda a shuga, nephritis, hypercalciuria, mavuto a mtima. Komanso, iye adzakupatsani malangizo kwa kupewa kuperewera zomwe zingakhale zovulaza kwa inu ndi mwana wanu. Zowonadi, ndikofunikira kuti musachepetse kapena kuonjezera mosasamala kuchuluka kwa mchere: simuyenera kutsika pamlingo wovomerezeka watsiku ndi tsiku. Komanso, musatengeke, njira iyi si 100% otetezeka. Mutha kukhumudwa kwambiri ngati mwana wanu sali kugonana komwe mukufuna pamapeto pake.