Odya zamasamba ambiri ndi odyetsera zamasamba sakonda kugula maswiti opangidwa kale, ogulitsa mafakitale m'sitolo. Ndipo pazifukwa zomveka: zopatsa zotere zitha kukhala ndi zowonjezera zamankhwala - kuphatikiza zomwe sizinatchulidwe kapena zophimbidwa pa phukusi - kapena zodzaza ndi shuga.
Ngakhale zipatso zouma zimawoneka ngati zotsekemera zothandiza! - nthawi zambiri amakhala ndi zowonjezera mankhwala, kuphatikizapo mankhwala a sulfure. Ngati zipatso zouma (mwachitsanzo, ma apricots zouma, yamatcheri owuma, prunes) ndizowala komanso zonyezimira, ndiye kuti "akunyengerera" nawo. Izi zimawapangitsa kuti asakopeke ndi omwe amadya zakudya zamagulu ndi zamasamba.
Uchi ulinso ndi zinthu zotsutsana. Ena amakhulupirira kuti zimenezi n’zotsatira za kudyera masuku pamutu kwa njuchi. Zowonadi, momwe kusunga njuchi kungasiyane m'malo osiyanasiyana owetera njuchi. Ngati mukufuna, osalowa mwatsatanetsatane za njira yopezera maswiti, kuchotseratu kudyetsedwa kwa nyama "pazakudya zanu", ndiye kuti mkaka wamafuta ndi uchi, chifukwa chake maswiti kapena zokometsera ndi kuwonjezera kwawo, sizili zanu. Mutha kugula zinthu izi kuchokera kwa alimi ang'onoang'ono - alimi - omwe amalemekeza njuchi zawo, ng'ombe zawo, ndikuzisamalira moyenera. Ngati mungafune, sikovuta kuyang'ana momwe kasamalidwe kawo akugwirira ntchito m'makampani ang'onoang'ono - ingobwerani kwa mlimi kuti mudziwe bwino ndikuwona. Mikhalidwe yosunga ng'ombe imawonekera, monga akunena, ndi maso. Ndi njuchi, ndi pang'ono zovuta - koma inu mukhoza mwachindunji kudziwa ndi mlimi: ngati munthu thievish, zonse zimanenedwa za iye m'mudzi, ndiye mwina amapulumutsa njuchi, ndipo nthawi zambiri amadwala ndi kufa naye.
N'zoonekeratu kuti pankhani ya maswiti ogulidwa m'sitolo, "macheke a khalidwe" ngati ofufuza samadutsa. Njira yokhayo yodzisangalatsa nokha ndi banja lanu ndi maswiti otetezekadi ndiyo kugula zakudya zamasamba zapamwamba zomwe zimatchedwa "chakudya chaumoyo" ndi "kusamalira nyama." Kapena bwino! - dzipangireni maswiti anu Njira yachiwiri si yovuta monga momwe ingawonekere - ndipo ndithudi si yokwera mtengo monga yoyamba! Ngati mwaganiza zopanga zamasamba, maswiti a zamasamba kunyumba - ndipo ngakhale pamapeto pake zikuwoneka kuti simunagwiritse ntchito ndalama zonse pazosakaniza - mumatsimikiza 100% pazomwe zili. Ndipo kuti mu kukoma kokoma kwa maswiti mulibe zowawa zobisika zakugwiritsa ntchito mabwenzi athu omwe amalankhula kapena kubwebweta.
Ndithudi aliyense amadziwa kuphika shuga wopsereza kunyumba. Izi, wina anganene, ndizosavuta zamakhalidwe abwino (shuga amapangidwa kuchokera ku beet kapena nzimbe) kutsekemera kwaubwana wathu! Lero tikambirana za zoyengedwa kwambiri - koma nthawi yomweyo zotsika mtengo, osati zovuta kupanga ndipo, koposa zonse, maswiti athanzi a vegan ndi zamasamba. Onse maphikidwe pansipa alibe mkaka, uchi ndi shuga.
1. Mipira Yaiwisi Yamasamba Zouma Zipatso
Tidzafunika (kwa 2-3 servings):
- theka la galasi la chisakanizo cha zipatso zouma: maapulo, prunes, apricots zouma, zoumba (zipatso zouma izi zikhoza kukonzedwa kunyumba);
- theka la kapu ya madeti odulidwa,
- kapu ya mtedza wosiyanasiyana: walnuts, cashews, hazelnuts, amondi, mukhoza kuwonjezera nthangala za sesame;
- theka la supuni ya tiyi ya lalanje kapena tangerine zest (akhoza kuchotsedwa ku zipatso zatsopano).
- 50 g kakao batala;
- 6-7 makapu a carob
- zotsekemera: madzi a stevia, madzi a Yerusalemu atitchoku, kapena china (kulawa).
Kukonzekera:
Sakanizani zosakaniza zonse kupatula batala wa cocoa, carob ndi sweetener mu blender.
Pereka zotsatira zosakaniza mu mipira, yokulungira mu kokonati flakes.
Ikani koko batala mu osamba madzi ndi kusungunula kukhala madzi, oyambitsa mosalekeza (musawiritse!). Thirani carob ndi sweetener mmenemo, sakanizani bwino.
Ikani mpira uliwonse mu theka-lamadzi "chocolate glaze", ikani mbale ndi refrigerate.
- Pamene chokoleti chakhazikika, perekani.
2. Zanyama Popsicles:
Tidzafunika (kwa 2 servings):
- Nthochi ziwiri zakupsa (zokhala ndi madontho a bulauni pa peel);
- 10 masiku;
- 5 mphesa zazikulu (zozengereza kapena zozengereza)
- Zipatso zina zimadulidwa mu magawo: ma tangerines, kiwi, mango - izi ndizokongoletsa, kulawa.
Kukonzekera:
Kagawo nthochi. Ikani mufiriji kwa maola 2 (mwamphamvu, mpaka "mwala" ukhale, sikoyenera kuzizira);
Panthawiyi, zilowerereni m'madzi kwa maola 1-2 (kuti mufewetse);
Pezani nthochi, ngati zolimba kwambiri - tiyeni tiyime kwa mphindi zingapo kutentha (zidzachepetsa);
Sakanizani ndikupera masiku, nthochi, mphesa mu blender;
Ikani mu vase (s), ikani mufiriji kwa mphindi 30-45 - chirichonse chidzagwira;
Tulutsani, konzani makapu mu rosettes, kukongoletsa ndi magawo a zipatso, masamba a timbewu, etc. - okonzeka!
2. Vegan "mkaka" chia seed pudding
Mbeu za Chia, zoyikidwa mumadzimadzi, zimatupa - ngakhale kuposa njere za fulakesi - kotero zimatha "kupesa" chakumwa chilichonse. Mbeu za Chia ndizopatsa thanzi kwambiri. Kutengera iwo, mutha kukonzekera chakudya cham'mawa komanso chathanzi cha vegan.
Tiyenera:
- 50 g oat zikopa;
- 0.5 lita imodzi ya madzi ozizira;
- Nthochi imodzi;
- Supuni 3 za mbewu za chia;
- kulawa - madzi a atitchoku a Yerusalemu, madeti kapena zotsekemera zina zothandiza;
- kulawa - vanila ufa;
- zidutswa za zipatso: lalanje, tangerine, kiwi, persimmon, vwende, etc. - zokongoletsa.
Kukonzekera:
- Thirani oatmeal ndi madzi ozizira, lolani kuti brew kwa mphindi 15;
- Pogaya mu blender. Zidzakhala zamadzimadzi ngati zonona;
- Onjezani mbewu za chia, gwedezani ndi supuni mumadzimadzi. Lolani kuti ifike kwa maola awiri kutentha kwa chipinda - kapena kusiya usiku wonse mufiriji.
- Pogaya nthochi mu blender mpaka puree.
- Onjezani nthochi ndi zotsekemera ku pudding yathu. Timasonkhezera ndi supuni.
- Onjezani zidutswa za zipatso kuti zikhale zokongola. Tiyike patebulo!
Ndipo tsopano tiyeni tibwerere mwachidule ku zomwe tidayamba kukambirana za zothandiza osati maswiti: zipatso zouma. Kodi mungadzipangire nokha zipatso zouma? Inde. Ndizovuta? Ayi! Mutha kugwiritsa ntchito dehydrator yapadera (yogulitsidwa ngati boiler iwiri), kapena uvuni, kapena ... dzuwa!
Zimatenga nthawi yayitali kufotokoza ndondomeko yokonzekera zipatso zouma muzomera, tidzasanthula mwachidule njira zosiyanasiyana, malinga ndi mfundo yowumitsa:
1. Mu dehydrator. Mutha kusankha kuwomba kotentha kapena kozizira, kotero ngati mukufuna, mutha kupanga zipatso zouma "zaiwisi" zomwe sizinawonekere kutentha kwambiri. Pambuyo kuyika chipatso, dehydrator sichifuna chisamaliro. Kuphatikiza pa zipatso zouma, mwa njira, mutha kuphika masamba owuma (za supu), bowa, mkate wakuda wamasamba (kuphatikiza omwe amachokera ku mphukira) mmenemo.
2. Mu chitofu chanyumba. Choyipa cha njirayi ndikuti njirayi idzatenga maola 5-8. Magawo a maapulo amayikidwa pazikopa, kutentha kwa uvuni ndi madigiri 40-45 (zipatso zouma zimatuluka pafupifupi "zakudya zosaphika"!). Ambiri, komanso njira yosavuta. Chokhacho ndikuti kukhitchini kumakhala kotentha tsiku lonse.
3. Pamthunzi kapena (m’mawa ndi kulowa kwa dzuwa) dzuwa. Njira yochepetsetsa komanso yowononga nthawi, chifukwa magawo a maapulo ayenera kumangidwa pa ulusi ndi kupachikidwa kapena kuyala (makamaka m'chilengedwe), ndipo zonsezi zimatenga malo ambiri. Koma kusintha, ndi kukhala ndi malo, ndipo sikovuta. Choncho, anthu ena amawuma maapulo pa ulusi pa khonde (pafupifupi ngati zovala zamkati!), M'nyumba yosambira m'dzikoli, m'chipinda chapamwamba cha nyumba yamtunda, ndi zina zotero. Mwachilengedwe, muyenera kuphimba maapulo ndi gauze - kuti ntchentche ndi nyerere siziwononga katundu! Kuyanika kumatenga pafupifupi sabata.
Zikuwonekeratu kuti mutha kuuma osati maapulo amitundu yosiyanasiyana, komanso mapeyala, yamatcheri, ma currants, ngakhale gooseberries: muyenera kungoyang'ana pang'ono, kapena kugula dehydrator. Koma kumbali ina, timapeza 100% yathanzi, yakhalidwe labwino, chokoma popanda "chemistry".
Pokonzekera nkhaniyi, zida zidagwiritsidwa ntchito pang'ono, kuphatikiza zamasamba: "" ndi "".