Phala ndi lothandiza, ndipo iwo omwe samadya phala amataya kwambiri. Zachidziwikire, izi, mulimonsemo, sizokhudza phala lokonzekera, maubwino ake ndi zero. Zothandiza komanso zamtengo wapatali ndi njere zomwe sizinasinthidwe. Amachepetsa njala ndikukhazikika bwino. Mbewu izi zimakumbidwa kwa maola 3-4, zimakwaniritsa njala, kutaya thupi ngati chimanga ndikobwino kwa iwo omwe salekerera njala.
Komanso phala lopangidwa kuchokera ku chimanga chosagulitsidwa limasinthitsa kuchuluka kwa shuga m'magazi. Chifukwa chake, ndizothandiza kwa iwo omwe ali ndi matenda ashuga. Ndipo amadzaza thupi ndi mavitamini, mchere wambiri, mapuloteni obzala.
Mbewu zabwino kwambiri zochepetsera thupi
- Balere
- Mafuta
- Millet
- Chimanga
- tirigu
Ndibwino kuti musawiritse phala ndikutsanulira m'madzi otentha usiku wonse, madzi amchere otentha kapena kefir. Imatetezera kwambiri michere yonse m'mizere ndipo imakupatsani mwayi wopeza zabwino zochepetsa thupi.
Ndikudya zakudya za buckwheat, mutha kutaya mapaundi 4 mpaka 6 sabata limodzi. Phala lalikulu limatha kudyedwa popanda choletsa kuyimba koyamba kumimba yanjala. Chinthu chachikulu ndichopatula mchere, msuzi, ndi zokometsera.
Njira yochepetsera mpunga imamangidwa kuti matumbo ayeretsedwe bwino, ndikumasulani kulemera kwake, chifukwa chakudyacho chikuwonekera ndipo, monga zikuwonetsera, chakudya cha mpunga chomwe mungataye mpaka 1 kg patsiku.
Phala la tirigu limayendetsa bwino kagayidwe kake. Kuchepetsa cholesterol kumachotsa poizoni.
Pofuna kukonza kagayidwe kake ndi kuyambitsa kutulutsa kwa enzyme, muyenera kuphatikiza pazakudya phala la chimanga. Mtunduwu umatchedwa "chakudya cha zokongola," chifukwa umakhudza tsitsi, khungu, ndi misomali.
Chifukwa cha "mucosa," kusasinthasintha kwa oatmeal ngati burashi kumatsuka thupi lathu ku poizoni ndi antibacterial;
Mwanjira inayake ananyalanyazidwa mopanda chilungamo ndi barele wokoma. Koma ngale ya barele imatha kuphikidwa pafupifupi malo odyera, mwachitsanzo, lotto - yokoma komanso yathanzi.
Phala ndilobwino chifukwa limathandiza mwachangu, m'masiku 7-10 okha, kuwotcha mafuta owonjezera ndikuyeretsa thupi. Amapereka mphamvu zambiri. Ndipo ngati phala lophika ndi ndiwo zamasamba, ndiye kuti limafunikira kwambiri.
Zakudya zophika pafupipafupi komanso zathanzi!