Lena ali ndi zaka 21. Iye amakonda nthawi ndi nthawi kupita pa zakudya kusintha thupi lake. Mtsikanayo akuchenjeza: zakudya zake ndizovuta komanso zokhwima.
Mfundo ya zakudya
tsiku 1
Chakudya cham'mawa: kapu ya khofi wakuda.
Chakudya chamasana: mazira awiri owiritsa, saladi yayikulu (kabichi yoyera kapena yophika pang'ono kuphatikiza maolivi kapena mafuta a sesame), kapu ya madzi a phwetekere.
Chakudya chamadzulo: yokazinga mu mafuta a azitona kapena nsomba yophika, 200-250 g.
tsiku 2
Chakudya cham'mawa: khofi wakuda, croutoni imodzi ya mkate wa rye kapena mkate wa chinangwa.
Chakudya chamasana: nsomba yokazinga kapena yophika, saladi watsopano wamasamba (nkhaka, radishes, daikon radish, zitsamba, tomato - mwakufuna), kabichi ndi mafuta a masamba.
Chakudya chamadzulo: 100 magalamu a ng'ombe yophika, kapu ya kefir.
tsiku 3
Chakudya cham'mawa: khofi wakuda, croutons.
Chakudya chamasana: 1 zukini wamkulu, wokazinga mu magawo a masamba (azitona) mafuta.
Chakudya chamadzulo: 2 mazira owiritsa, 200 g wa ng'ombe yophika, saladi watsopano wa kabichi ndi mafuta a azitona.
tsiku 4
Chakudya cham'mawa: khofi wakuda.
Chakudya chamasana: 1 dzira laiwisi, 3 kaloti zazikulu zophika ndi mafuta a masamba, 15 g wa tchizi wolimba. Mutha kudya kaloti ziwiri monga choncho, ndikudula imodzi kukhala mizere yopyapyala, kusakaniza ndi tchizi ta grated ndikutsanulira mafuta a azitona.
Chakudya chamadzulo: Pafupifupi zipatso zilizonse kupatula nthochi ndi mphesa (zimakhala zokoma kwambiri).
tsiku 5
Chakudya cham'mawa: kaloti zosaphika zokhala ndi mandimu. Mukhoza kuchiseta, kuwadula, kapena kudya theka la kaloti monga choncho.
Chakudya chamasana: nsomba yokazinga kapena yophika, kapu ya madzi a phwetekere.
Chakudya chamadzulo: zipatso, kupatula nthochi ndi mphesa.
tsiku 6
Chakudya cham'mawa: khofi wakuda.
Chakudya chamasana: theka la nkhuku yophika yopanda khungu ndi mafuta, saladi ndi kabichi watsopano kapena kaloti.
Chakudya chamadzulo: mazira 2 owiritsa, pafupifupi 200 g ya kaloti yaiwisi yosakaniza ndi mafuta a masamba.
tsiku 7
Chakudya cham'mawa: tiyi wobiriwira kapena azitsamba wopanda shuga.
Chakudya chamadzulo: 200 magalamu a ng'ombe yophika, zipatso zina.
Chakudya Chamadzulo: Chilichonse cha chakudya chamadzulo cha ku Japan cha sabata yatha, kupatulapo chakudya chamadzulo pa tsiku lachitatu.
tsiku 8
Chakudya cham'mawa: khofi wakuda.
Chakudya chamasana: theka la nkhuku yophika yopanda khungu ndi mafuta, saladi ndi kabichi watsopano kapena kaloti.
Chakudya chamadzulo: mazira 2 owiritsa, pafupifupi 200 g ya kaloti yaiwisi yosakaniza ndi mafuta a masamba.
tsiku 9
Chakudya cham'mawa: kaloti zosaphika zokhala ndi mandimu.
Chakudya chamasana: chidutswa cha nsomba zazikulu (pafupifupi 250-300 g), yokazinga kapena yophika, kapu ya madzi a phwetekere.
Chakudya chamadzulo: zipatso.
tsiku 10
Chakudya cham'mawa: khofi wakuda.
Chakudya chamasana: 1 dzira laiwisi, 3 kaloti zazikulu zophika ndi mafuta a azitona, 15 g tchizi cholimba.
Chakudya chamadzulo: zipatso, kupatula nthochi ndi mphesa.
tsiku 11
Chakudya cham'mawa: khofi wakuda, croutons.
Chakudya chamasana: 1 zukini wamkulu, wodulidwa mu mafuta a masamba.
Chakudya chamadzulo: 2 mazira owiritsa, 200 g wa ng'ombe yophika, saladi watsopano wa kabichi ndi mafuta a azitona.
tsiku 12
Chakudya cham'mawa: khofi wakuda, croutons
Chakudya chamasana: nsomba yokazinga kapena yophika, saladi yamasamba, kabichi ndi mafuta a azitona.
Chakudya chamadzulo: 100 magalamu a ng'ombe yophika, kapu ya kefir.
tsiku 13
Chakudya cham'mawa: khofi wakuda.
Chakudya chamadzulo: 2 mazira owiritsa, saladi ya kabichi yophika pang'ono ndi mafuta a azitona, kapu ya madzi a phwetekere.
Chakudya chamadzulo: gawo (250-300 g) la nsomba yophika kapena yokazinga.
Ndemanga za Elena
“M’masabata awiriwa, mchere, shuga, buledi ndi mowa sayenera kumwedwa. Ayi! Mchere umakhalabe ndi madzi ochulukirapo, shuga ndiye chifukwa cha kuzungulira konse, mkate umaphikidwa ndi ufa wapamwamba kwambiri. Ndipo mowa ... ngakhale kapu ya vinyo idzathetsa zoyesayesa zonse - imasintha kagayidwe kake kake, kuteteza kuchotsa poizoni. “