Thupi laumunthu ndizovuta zachilengedwe zomwe sizimayimitsa ntchito yake kwa sekondi imodzi. Kuti dongosolo loterolo likhale lathanzi, munthu amafunikira nthawi zonse zigawo zogwira ntchito: mavitamini, mchere, Amino acids, mafuta, chakudya, ndi zina zotero. Thupi silingathe kupanga zambiri mwazinthu zofunikazi, choncho zimalandira kuchokera ku chakudya.
Makolo athu akutali adadya modzichepetsa kwambiri, kusankha kuchokera ku zomwe Chilengedwe chimapereka: masamba, zipatso, chimanga, uchi (anthu ena anali ndi nyama ndi nsomba pa menyu), komanso sankadziwa za zowonjezera kukoma ndi zowonjezera zakudya. Kwenikweni, zinthuzo zinkadyedwa zosaphika, ndipo nthawi zina zimaphikidwa pamoto. Ngakhale kuti zakudyazo zinali zaumphawi, chakudya choterechi chimakwaniritsa zosowa za thupi pazakudya, zinapangitsa kuti ziwalo zonse zizigwira ntchito bwino, komanso zimawonjezera mphamvu zosungiramo mphamvu. Umu ndi momwe chakudya chamagulu abwino chimawonekera: kugwiritsa ntchito mphatso za chilengedwe mu mawonekedwe ake achilengedwe kapena ndi kutentha pang'ono (kutentha, kutentha). Thupi linapereka mayankho ku mafunso a kukula kwa gawo ndi kuchuluka kwa chakudya, kudziwitsa munthuyo za njala kapena kukhuta.
M'kupita kwa nthawi ndi chitukuko cha makampani chakudya, malamulo osavuta zakudya anakhala zovuta, zinazimiririka motsutsana maziko a ziphunzitso ndi njira za zakudya. M'pofunikanso kuzindikira mfundo yakuti munthu sadziwa pang'ono za iye yekha, choncho "osadzaza niche" chidziwitso anali wotanganidwa ndi "akatswiri zakudya zomveka", kutembenuza thirakiti m'mimba kukhala malo oyesera zoyesera. Ndi dzanja lopepuka la akatswiri oterowo, mtundu watsopano unayambika - "nkhani yofufuza za zakudya". Kaŵirikaŵiri wozunzidwa ndi nkhani zoterozo ndi munthu mwiniyo. Pofuna kukhala athanzi, n’zosavuta kusokonezeka maganizo n’kuyamba njira yolakwika, makamaka ngati zikhulupiriro zoterezi zalembedwa m’mabuku olemekezeka.
M'zochita, ma postulates a zakudya zathanzi ndi osavuta kwambiri. Iwo ndi ophweka kotero kuti safuna chitukuko cha njira zapadera zolembera ndi ziwembu. Chakudya chopatsa thanzi ndichoyamba mwazinthu zonse zachilengedwe. Chilichonse chomwe chimachitika m'chilengedwe mwa mawonekedwe ake chidzakhala chothandiza kwa munthu. Kodi mwawonapo makeke kapena tchipisi tikukula pamitengo? Izi siziri kanthu koma "zipatso" zamakampani azakudya, zolekanitsa munthu ku chilengedwe. Amakhala ndi zinthu zomwe zimakhala zaukali kwa thupi - utoto, zokometsera, zokometsera zomwe sizikhala ndi phindu lililonse lachilengedwe. Mipiringidzo ya chokoleti yokhala ndi mafuta a trans, mayonesi, sosi, zakudya zofulumira zimasiyidwanso bwino pamashelefu: alibe chochita ndi kudya kopatsa thanzi.
Zakudya zopatsa thanzi si zipatso za goji, udzu wa tirigu kapena mbewu za chia. Zimapezeka kwa aliyense ndipo sizinthu zapamwamba. Zakudya zopatsa thanzi zimatha kuperekedwa ndi munthu wokhala m'dziko lililonse lomwe ali ndi mphamvu zosiyanasiyana zachuma, chifukwa m'dera lake mudzakhala masamba ndi zipatso "zawo", osati zoyipa kuposa zomwe tazitchulazi zakunja.
M'zaka za Soviet, amayi achichepere adalimbikitsidwa kwambiri kudyetsa mwanayo pa ola. Kuti zikhale zosavuta, matebulo apadera adapangidwanso, omwe amawonetsa nthawi yomwe angasangalatse mwana ndi kadzutsa, nkhomaliro kapena chakudya chamadzulo. Njira yodyera iyi ilipo mpaka lero, pomwe ili yotchuka. Pankhani ya zakudya zopatsa thanzi, munthu wathanzi amasankha yekha nthawi yoti "mutsitsimutse". Kukhalapo kwa njala kumasonyeza kukonzeka kwa m'mimba kuonetsetsa kuti chakudya chotengedwa chimatengedwa momwe zingathere. Kukula kwa kutumikira kudzauzanso thupi. Mukamadya, ndikofunikira kuti musathamangire, ndiye kuti simudzaphonya chizindikiro cha thupi la satiety. Yesani kuphatikiza kuwonera TV, kugwira ntchito pakompyuta, kuwerenga magazini ndi chakudya. Khalani ndi chizolowezi chodya mosangalala. Mphamvu ya kutengeka maganizo ndi yaikulu kwambiri moti imatha kusintha ngakhale zakudya zothandiza kwambiri kukhala poizoni. Chakudya choyipitsidwa ndi malingaliro oyipa sichingabweretse phindu, koma kuvulaza - monga momwe mukufunira.
“Pamene ukupita pang’onopang’ono, m’pamenenso udzakhala wotalikirapo,” umatero mwambi wina wa ku Russia. Zomwezo zimagwiranso ntchito pakudya bwino. Ndizothandiza kwambiri kudya nthawi zambiri, koma m'magawo ang'onoang'ono, chifukwa kudya kwambiri komanso kudya mocheperako ndizowopsa kwa thupi. Zing'onozing'ono mbali bwino odzipereka, musati mochulukira m`mimba thirakiti ndi kuthandiza kukhala khola shuga mlingo. Zakudya zopatsa thanzi sizitanthauzanso kuti kanayi kapena kasanu patsiku mutha kuyamwa chilichonse chomwe chimabwera m'njira yanu. Mphamvu yamtengo wapatali ya zakudya iyenera kukhalabe pa mlingo wa tsiku ndi tsiku. Kudya m'magawo ang'onoang'ono kudzalola magulu osiyanasiyana azakudya kuti apeze niche yawo masana, ndikudzaza thupi ndi zinthu zothandiza.
Pankhani ya zakudya, malo apadera amakhala ndi kukonzekera zakudya. "Dengu la golosale" la munthu aliyense limadalira kwathunthu zikhulupiriro zake: zamasamba, zamasamba, zopatsa zipatso, zodya zakudya zosaphika, ndi zina zambiri.
Ziribe kanthu kuti tsiku logwira ntchito likuyamba nthawi yanji komanso ngakhale kapu ya khofi wonunkhira ikukutanirani, chakudya cham'mawa chathunthu ndicho chinsinsi cha chiyambi choyenera cha chamoyo chonse. Chakudya cham'mawa "chimayamba" m'mimba, kagayidwe kachakudya, kukhutitsa ziwalo ndi zofunikira zofunika, kumapatsa mphamvu tsiku lonse. Kumverera kwachilengedwe kuyenera kukhala ndi njala m'mawa. Nthawi yoyenera kudya chakudya cham'mawa ndi mphindi 30 mpaka maola awiri mutadzuka. Kusankhidwa kwa mbale ya chakudya cham'mawa kumadalira ndondomeko ya ntchito, zolimbitsa thupi, njala ndi zofuna zaumwini. Mutha kuyamba tsiku latsopano ndi mbale yachikhalidwe yaku Russia - dzinthu, kuwonjezera zipatso zomwe mumakonda, zipatso kapena zipatso zouma kwa izo. Zidzakhala zokhutiritsa kwambiri, zathanzi komanso zokoma. Njira ina ingakhale yosavuta saladi wa zipatso or masamba, yogurt, kanyumba tchizi, steamed omelet.
Masana, thupi limafunikira chakudya chomwe chingapatse mphamvu zambiri. Msuzi ndi croutons, zipatso casserole, pasitala or mpunga ndi masamba akhoza kutenga malo oyenera pa tebulo lodyera. Msuzi wophikidwa mumphika, osawotcha, wokhala ndi masamba ambiri udzakhala ndi mtengo wapamwamba kwambiri. Mwa njira, mu nthawi ya mbaula zaku Russia, mbale zoyamba zidakonzedwa mwanjira iyi. Chifukwa cha kufooka mu uvuni, kukoma kwa mbale kunali kosayerekezeka. Dessert ndiye mathero abwino a chakudya. Mwachitsanzo, phala lambewu zonse, sorbet wa zipatso, mpukutu wa tchizi wa kanyumba, zosankha za pie za vegan zimagwira ntchitoyo.
Madzulo, thupi limayamba kukonzekera kugona, kagayidwe kachakudya kakuchedwa. “Kupatsa mdani chakudya chamadzulo,” monga momwe nzeru za anthu zimanenera, siziyenera kuchitidwa konse. M'mimba yopanda kanthu sikungathe kukupatsani tulo tabwino, koma zitha kuyambitsa kuwombera firiji pambuyo pa 22.00. Nthawi ya chakudya chamadzulo ndi munthu payekha ndipo zimatengera nthawi yomwe munthu amagona. Lamulo lili motere: m'pofunika kudya chakudya chamadzulo 3-4 maola asanagone. Chifukwa chakuti usiku thupi silimangopuma, komanso limachira, ntchito yaikulu ya chakudya chamadzulo ndikubwezeretsanso nkhokwe zamkati za amino acid. Zakudya zokhala ndi mapuloteni opepuka komanso masamba amasamba zingachite izi bwino kwambiri. Monga mapuloteni, mutha kusankha kanyumba tchizi, tchizi woyera, mazira, nyemba, mphodza, bowa. Tsabola waku Bulgaria, saladi wobiriwira, kolifulawa, tomato, broccoli, dzungu, nkhaka, zukini, zukini kugwirizana bwino mapuloteni zakudya. Masamba akhoza kudyedwa yaiwisi, yophikidwa mu uvuni, steamed, yokazinga, okoleretsa ndi masamba mafuta. Ndikoyenera kuchepetsa kudya zakudya zokazinga kapena kuzisiya, makamaka madzulo. Zakudya zotere zimapangitsa kuti kapamba akhale ovuta, chiwindi ndi ndulu. Zakudya za ufa zimatengedwanso ngati chakudya cholemera: dumplings, pasitala, makeke.
Ngati mutatha kudya chakudya chamadzulo chikhumbo chanu sichikusiyani, kapu ya kefir yamafuta ochepa kapena yoghurt imathandizira kukonza vutoli. Mukhozanso kumwa msuzi wa rosehip kapena uzvar popanda shuga.
Pakati pa zakudya zazikulu, kumva njala pang'ono kumatha kuthetsedwa ndi zipatso zouma, mtedza, mkate kapena tositi ndi pilo ya masamba, mkaka wothira, zipatso, smoothies, kapu ya tiyi kapena kapu ya madzi a zipatso.
Lamulo lofunika kwambiri la zakudya zathanzi ndi zake munthu payekha. Mayi woyembekezera ndi wophunzira sangadye mofanana. Chakudya chiyenera kukhala chokwanira, choyenera kwa munthu wina, chikugwirizana ndi ndalama zamphamvu, zaka, moyo ndi moyo wabwino, komanso nthawi zambiri zimasiyana chaka chonse. Chizindikiro chabwino kwambiri chosonyeza kuti zakudya zimasankhidwa moyenera ndi momwe zimakhalira komanso thupi, kuchuluka kwa matenda komanso malingaliro amunthu. Ingomvetserani liwu labata la thupi lanu, ndipo ndithudi lidzakuuzani za zosowa zake zopatsa thanzi.
Kudya koyenera kumadzetsa chisangalalo ndi chisangalalo. Zomverera mutatha kudya chakudya chathanzi zimasiyanitsidwa ndi kupepuka, chisangalalo ndi mtengo wapadera wa mphamvu. Muziona chakudya ngati gwero la thanzi osachisintha kukhala gulu lachipembedzo. Kuganiza koteroko kumasintha kwathunthu moyo ndi malingaliro ake.