Dinacharya ndi malangizo a Ayurvedic pamachitidwe atsiku ndi tsiku ndi machitidwe atsiku ndi tsiku, kutsatira zomwe zimatengedwa kuti ndi chimodzi mwazinthu zofunika kwambiri pakusunga thanzi komanso munthawi yamankhwala. Nthawi zambiri, mpaka 80% ya kupambana pochiza matenda kumadalira momwe munthuyo amatsatira malangizowa. Amakhulupirira kuti ngakhale kuchepa thupi kwathanzi, kokhazikika sikungatheke popanda kutsatira Dinacharya.
Wolemba nkhaniyi ndi Claudia Welch (USA), Doctor of Oriental Medicine, Ayurvedic practitioner, Ayurveda mphunzitsi, katswiri wa zaumoyo wa amayi. Otsatira a ku Russia a Ayurveda amadziwa bwino Dr. Welch kuchokera m'buku lake, lomasuliridwa ku Chirasha chaka chatha, "Hormonal Balance - Balance in Life" komanso kuchokera ku Ayurvedic Conference "Life in Harmony".
Purusha kapena munthu wozindikira amabadwa kuchokera ku Rasa. Choncho, munthu wanzeru ayenera kuteteza mtundu wa thupi lake mosamala, kutsatira zakudya ndi khalidwe linalake.
Ayurveda - kumasuliridwa kuti "sayansi ya moyo" - imayesetsa kukhala ndi moyo wolemera komanso wokhutiritsa pamagulu ake onse.
mawu a Sanskrit mpikisano kumasuliridwa kuti "juwisi", "mphamvu yopatsa moyo", "kulawa" kapena "fungo". Ndilonso dzina la chinthu choyambirira chomwe chimadyetsa thupi, chomwe chimalumikizidwa ndi madzi a m'magazi, zamitsempha ndi madzi amkaka. mpikisano chofunika ndi selo lililonse m'thupi lathu. Ngati a mpikisano wathanzi, timamva nyonga, chidzalo ndi kukhutitsidwa ndi moyo ndi kupeza chimwemwe mu izo.
Imodzi mwa njira zofunika kusunga mafuko mu mkhalidwe wathanzi ndi kukhalapo kwa mulingo woyenera tsiku ndi tsiku chizolowezi, amene amatchedwa dynacharya. Dinacharya amapezerapo mwayi posintha mawonekedwe a nthawi ya tsiku, nyengo ndi chilengedwe kuti adziwe mtundu wabwino kwambiri wa ntchito komanso nthawi yomwe ntchitoyi ingachitike. Mwachitsanzo, kutengera mawu akuti "monga kuchuluka ngati" - lamulo lachilengedwe malinga ndi Ayurveda - titha kuwona kuti nyengo yotentha masana imawonjezera mphamvu ndi mphamvu. ayi, chimbudzi chamoto. Izi zikutanthauza kuti masana ndi nthawi yabwino kwambiri ya chakudya chachikulu. Choncho, timapindula ndi kuwonjezeka kwachilengedwe kwa kutentha.
Palinso nthawi zina pamene tifunika kusintha zochita zathu kuti zigonjetse makhalidwe achibadwa a nthawi inayake. Mwachitsanzo, mbandakucha ndi nthawi ya kusintha kwa chilengedwe, kusintha kuchokera ku usiku kupita ku masana. Ngakhale kuti timapindula ndi mphamvu yosintha yotereyi yomwe imalimbikitsa kusinkhasinkha kogwira mtima, kukhazikika, bata lachizoloŵezi la kusinkhasinkha kumathandizanso kusintha kusintha komwe kumabweretsa nkhawa.
Ngati tifuna kukhalabe olinganizika bwino, ndiye kuti ife enife tiyenera kuphunzira kuzindikira mikhalidwe imene timakhala nayo panthaŵi inayake ya tsiku ndi malo okhala ndi kuphunzira kulabadira m’njira imene ingasungire kulinganizika koteroko. Nthawi zina tiyenera kuphunzira kugwiritsa ntchito mikhalidwe ya chilengedwe, ndipo nthawi zina tiyenera kuphunzira momwe tingachepetsere mphamvu zawo. Kuyankha kwabwino kudzadalira, mwa zina, pamalamulo athu. Zomwe zili zabwino kwa wina zingayambitse mkwiyo kapena nkhawa mwa wina.
Ngakhale zili choncho dynacharye lili ndi zinthu zapadera zomwe ziyenera kusinthidwa kuti zigwirizane ndi zosowa za munthu wina, lilinso ndi mfundo zomwe zimafotokozedwa ndi zolemba zakale za Ayurveda, zomwe aliyense angapindule nazo nthawi zonse.
Ndizosangalatsa kudziwa kuti mfundo zoyambirira za moyo zimaperekedwa ngati malingaliro a tsiku lililonse, koma zambiri zomwe zimaperekedwa zimakhudzana ndi machitidwe am'mawa, kuyambira kudzuka pakati pa 3am ndi m'bandakucha mpaka kusinkhasinkha, kuyeretsa, kuchita masewera olimbitsa thupi komanso kusamba. . Zonsezi zimachitika asanadye chakudya cham'mawa. Pambuyo pa kadzutsa ndi tsiku lonse, timasiyidwa kuti tigwiritse ntchito ndipo timakhala ndi mwayi woyesera kugwiritsa ntchito mfundo za makhalidwe abwino za moyo pa zosowa ndi machitidwe athu.
Kodi nchifukwa ninji kumagogomezera kwambiri zochita za m’maŵa?
Mankhwala akum'maŵa amatsatira mfundo yotchedwa "lamulo la microcosm ndi macrocosm" lomwe lingatithandize kumvetsetsa bwino zonsezi. Dr. Robert Svoboda akupereka kufotokozera mwachidule kwa mfundoyi:
“Malinga ndi lamulo la microcosm ndi macrocosm, chilichonse chomwe chili m'chilengedwe chakunja chopanda malire, chomwe chili m'mlengalenga, chilinso m'mlengalenga wamkati mwa thupi la munthu. Charaka anati: “Munthu ndiye umunthu wa chilengedwe chonse. Anthu ndi osiyana kwambiri ngati dziko lakunja. Munthu akakhala kuti ali bwino ndi Chilengedwe, chilengedwe chaching'ono chimagwira ntchito ngati gawo logwirizana la dziko lalikulu.
Ngati zonse zomwe zili mu macrocosm zilipo mu microcosm, ndiye kuti zotsalirazo ziyeneranso kukhala zoona: chirichonse chomwe chili mu microcosm chilipo mu macrocosm. Mawu oterowo angapangitse kuganiza mozama. Koma choyamba tiyeni tione mmene mfundo imeneyi imagwirira ntchito.
Mu Ayurveda, lamuloli limagwira ntchito pazinthu za macrocosm ndi microcosm. Munthu, mofanana ndi chilengedwe, ali ndi zinthu zisanu zolenga - dziko lapansi, madzi, moto, mpweya ndi ether, ndi mphamvu zitatu: imodzi imayendetsa kayendetsedwe kake, kusintha kwina, ndi kapangidwe kachitatu. M'chilengedwe, mphamvuzi zimatchedwa motsatira anila, surya and soma. Mwa munthu amaitanidwa doshamis: Vata, Pitta and Kapha.
Microcosm nthawi zonse imawonetsa macrocosm. Mwachitsanzo, pamoto wa chilimwe motsogoleredwa Surya (Dzuwa), tidzadwala matenda amkati Pitta zilonda zam'mimba, mkwiyo kapena zotupa pakhungu. Macrocosm ya chilengedwe cha nyengo imakhudza microcosm ya chilengedwe cha anthu.
Mmene ma microcosm amakhudzira chilengedwe cha macrocosm chikusonyezedwa m’chitsanzo chotchuka cha gulugufe akumenya mapiko ake m’mbali ina ya dziko, ndipo zimenezi zimakhudza mkhalidwe wanyengo m’maiko ena. Nthawi zina amalankhula, nthawi zina zobisika kapena zovuta kuzindikira, lamulo la macrocosm ndi microcosm komabe likadali mfundo yofunikira mu Ayurveda.
Ngati tigwiritsa ntchito mfundo imeneyi m’kupita kwa nthawi, tidzaona ma microcosm ndi macrocosm akanthawi. Mwa iwo, nthawi iliyonse kuzungulira ndi microcosm yotsatira. Pali kuzungulira kwa maola 24 usiku ndi usana. Nyimbo ya circadian iyi imapitirira mobwerezabwereza, kutsanzira maulendo apamwamba kwambiri. Kuzungulira kwa nyengo, kumene nyengo yozizira ndi miyezi yake yozizira, yopanda moyo imalowetsa m'malo mwa kukula kwa masika. Pali kuzungulira kwa moyo kuyambira pa kubadwa mpaka kubadwa, ubwana, zaka zapakati, ukalamba, imfa ndipo, ngati tivomereza lingaliro la kubadwanso kwina, kubadwanso. Miyambo ina yauzimu imalankhula za mibadwo yazaka, kumene nyengo ya kuwala ndi nzeru imasinthidwa ndi zaka zambiri zamdima ndi zaumbuli, ndipo pamapeto pake zimabwereranso ku nthawi ya kuwala.
Ngakhale kuti sitingathe kulamulira kapena kulamulira pang'ono pa zochitika zazikulu za mibadwo, nyengo, ngakhale miyoyo yathu, timakhalabe ndi mwayi wopindula ndi kuzungulira kulikonse tsiku ndi tsiku, kubadwanso m'moyo watsopano wa moyo watsopano. tsiku, ndi kuchita mwanzeru. .
Ngati tingathe kuwongolera kuzungulira kwa maola 24 kwa microcosm pa moyo, tidzawona kuti nthawi ya mbandakucha mpaka m'bandakucha imakhala yofanana ndi pakati, kubadwa, ndi ubwana. M'mawa umagwirizana ndi ubwana wochedwa, masana amafanana ndi pakati pa moyo, ndipo nthawi kuyambira masana mpaka madzulo ndi yofanana ndi ukalamba kapena kuchepa kwa moyo. Kugwa kwausiku kumatanthauza imfa, ndipo ngati tivomereza kubadwanso kwina (ichi sichiri chofunikira kuti tipindule nacho mafumu), ndiye kuti usikuwo umagwirizana ndi zinsinsi zomwe mzimu wopanda thupi umakumana nazo mu nthawi yapakati pa moyo.
Ngati macrocosm a moyo wathu atha kukhudzidwa ndi microcosm ya tsiku limodzi, izi ndi zofunika kwambiri, as timakhala tsiku lino. Anzeru omwe adayamba kutiuza za malangizo a Ayurveda adadziwa bwino izi ndipo adapanga chizolowezi chatsiku ndi tsiku, ndikuchitcha. dynacharya; Ndi chiongoko chotsatira. Zimatipatsanso dongosolo lomwe tingathe kusintha malinga ndi zosowa zathu ndi malamulo athu.
Kutha kukopa macrocosm ya moyo kudzera mu microcosm yamasiku ano kumatipatsa mwayi wochiritsa. Mwachitsanzo, tili ndi mwayi wopirira matenda aakulu.
Tikangowona kachitidwe koyambira kale kwambiri m'miyoyo yathu, titha kuganiza kuti idawonekera pakutenga pathupi, pathupi, pakubadwa, kapena ubwana wathu. Awa ndi magawo a moyo omwe ndi ofunika kwambiri pakupanga mapangidwe a moyo ndi ma rhythm, chifukwa panthawiyi ziwalo zathu zonse, meridians ndi zokonda zimapangidwira. Mikhalidwe yakuthupi, yamalingaliro, yauzimu ndi yamalingaliro yomwe idakhazikitsidwa panthawiyo ndi yovuta kusintha chifukwa idakhazikika mwa ife. Kusalinganika komwe kumachitika panthawi yovutayi nthawi zambiri kumabweretsa A Hawaii - madera ovuta omwe amatha kupitilira moyo wawo wonse.
Anthu ambiri ali ndi zovuta, zamoyo zonse zakuthupi kapena zamalingaliro zomwe zimachitika chifukwa cha zoopsa za moyo waubwana. Munthu m'modzi amakhala ndi nkhawa zosamveka, zopanda chifukwa pamoyo wake wonse. Winanso wakhala ali ndi dongosolo lofooka la m'mimba. Wachitatu amaona kukhala kovuta kukhazikitsa maubwenzi apamtima. Izi nthawi zambiri zimatsagana ndi kusowa chiyembekezo komanso kulephera kusintha machitidwe opitilirawa.
Ngati tiyesa kugwiritsa ntchito lamulo lathu la microcosm ndi macrocosm pavutoli, tidzawona kuti titha kugwiritsa ntchito mbandakucha komanso m'mamawa ngati mwayi watsiku ndi tsiku womwe ungakhudze machitidwe akale ndi amakani, potero kusintha kapena kuchiritsa. machitidwe oipa. M'mawa uliwonse timakhala ndi mwayi wina wopangira machitidwe abwino omwe angalowe m'malo mwa machitidwe oipa omwe anapangidwa panthawi yomwe ali ndi pakati kapena kubadwa, kapena zomwe zingathe kulimbikitsa zabwino zomwe zikhoza kupangidwanso. Tsiku lililonse latsopano limakhala ndi mwayi watsopano komanso mwayi wachiwiri.
Ngati titsatira machitidwe a tsiku ndi tsiku omwe alangizi a Ayurvedic amalimbikitsa, tidzagwirizana Ubweya wa thonje ndi kuchotsa njira zamaganizo zomwe zimakhudza mphamvu zofunikira pakupanga mapangidwe. Wadding yogwira ntchito pa nthawi ya kubadwa, ndi m’bandakucha ndi mpaka m’bandakucha. Iwo, mwa chikhalidwe chake, amadzibwereketsa mosavuta ku zisonkhezero zabwino ndi zoipa. Zimakhudzanso mapangidwe a malingaliro kudzera kuchapa, mphamvu ya moyo wathu.
Kusinkhasinkha ndi kutikita minofu yamafuta, komwe kumaphatikizidwa muzochita za tsiku ndi tsiku, kumakhala ndi zotsatira zoziziritsa Ubweya wa thonje.
Kuonjezera apo, zindikirani kuti zokhuza zonse - maso, makutu, mphuno, khungu ndi pakamwa zimatsukidwanso ndi mafuta. Chifukwa chakuti ziwalo zomveka zimagwirizanitsidwa ndi njira zamaganizo, m'mawa uliwonse timatsuka ndi kukonzanso malingaliro athu ndi kuzindikira.
Tikamasinkhasinkha ndi chikondi m’kati mwa madzulo, timalandira chakudya chauzimu mofanana ndi mmene tinalandirira chakudya m’mimba ndi panthaŵi ya kubadwa. Potsatira malangizo awa ndi ena am'mawa, timatonthoza Vatu, prana zimayenda momasuka, zida zathu zamaganizo ndi zakuthupi zimakhala zokonzedwa bwino, ndipo timakumana ndi tsiku latsopano monga munthu wathanzi. Ndizothekanso kuti nthawi imodzi tikuchiritsa macrocosm yofananira ya zomwe takumana nazo asanabadwe komanso kubadwa, kupindula ndi moyo wonse.
Chifukwa chake, ngati ndi kotheka kukopa microcosm ya moyo wathu ndi chikondi, ndiye, mwina, titha kukhala ndi chikoka chabwino pa macrocosm anthawi zakale.