Kwa anthu ambiri padziko lapansi, kudzuka m’maŵa ndi chizunzo chatsiku ndi tsiku, osatchulanso za kufunika kopita kuntchito ndi kukagwira ntchito za tsiku ndi tsiku. Ngakhale kuti zomwe zimayambitsa kutopa kosalekeza zimasiyana pakati pa munthu ndi munthu, pali mankhwala ambiri omwe amathandiza anthu kupezanso mphamvu ndi mphamvu popanda kugwiritsa ntchito mankhwala olimbikitsa. Nazi zosankha zisanu ndi chimodzi zoyenera polimbana ndi kutopa kosatha: 1. Vitamini B12 ndi vitamini B complex. Mavitamini amatenga gawo lalikulu pa nkhani ya kutopa kosatha. Popeza ambiri ali ndi vuto la kuchepa kwa vitamini B, kuwonjezera mavitamini a B, makamaka B12, kungathandize kulimbana ndi kutopa komanso kukhala ndi mphamvu zambiri.
2. Ma Microelements. Kuperewera kwa mchere ndi chifukwa china chofala cha kutopa kosatha, monga thupi lopanda mchere wokwanira silingathe kukonzanso bwino maselo ndikupanga mphamvu zokwanira. Kudya pafupipafupi ma ionic micronutrients okhala ndi magnesium, chromium, iron ndi zinki ndikofunikira pochiza kutopa kosatha.
Mwa kudya mchere wambiri wam'madzi ndi mchere wambiri nthawi zonse, mutha kukhala otsimikiza kuti muli ndi ma micronutrients okwanira muzakudya zanu.
3. Mungu wa njuchi. Ambiri amaonedwa kuti ndi "chakudya chabwino" chifukwa ali ndi ma enzyme opindulitsa, mapuloteni, amino acid, mavitamini ndi mchere. Choncho, mungu wa njuchi ndi wothandizira wina wa vuto la kutopa kosatha. Chifukwa cha zakudya zambiri za mungu, zimatha kuthetsa kutopa kwa thupi ndi maganizo, ndikupereka mphamvu kwa tsiku lonse. Komabe, si onse amene amatsatira moyo wosadya zamasamba amene ali okonzeka kuganizira za chithandizo chachilengedwechi.
4. Poppy. Zakhala zikugwiritsidwa ntchito ngati mankhwala kwa zaka masauzande ambiri, makamaka ku South America komwe zimamera mochuluka pamalo okwera. Maca ndi chakudya chapamwamba chomwe chimalinganiza mahomoni ndikuwonjezera mphamvu. Kuthandiza kulinganiza machitidwe osiyanasiyana m'thupi, poppy wakhala wokondedwa wa anthu ambiri omwe ali ndi kutopa kosatha monga mankhwala achilengedwe. Zimawonjezera mphamvu chifukwa cha kuchuluka kwa mavitamini a B ovuta komanso kufufuza zinthu. Komanso, maca ali ndi zinthu zapadera zomwe zimalimbikitsa pituitary ndi hypothalamus, zomwe zimakhala zopindulitsa kwa adrenal glands ndi chithokomiro.
5. Liposomal Vitamini C. Vitamini C ndi michere yamphamvu yomwe imatha kuchiza kutopa kosatha. Koma ascorbic acid wamba ndi mitundu ina wamba ya vitamini C alibe zothandiza kwambiri, chifukwa mu mawonekedwe a kachulukidwe ka vitamini otengeka ndi thupi, china chirichonse basi excreted. Izi makamaka liposomal vitamini C, amene, malinga ndi ena, ndi lofanana ndi mtsempha makonzedwe a mlingo waukulu wa vitamini C. Mtundu uwu wa vitamini kwambiri kumawonjezera mphamvu milingo ndi encapsulating vitamini C mu zoteteza lipid zigawo ndi kulowa mwachindunji m`magazi.
6. Ayodini. Kusalekeza kwa radiation ya ionizing ndi mankhwala a fluoride, kuphatikiza ndi kusowa kwa ayodini m'zakudya, zadzetsa kusowa kwa ayodini m'thupi la anthu ambiri amakono. Ndi kusowa kwa ayodini komwe nthawi zambiri kumayambitsa ulesi, kumva kutopa kosalekeza komanso kusowa mphamvu. Kuti muwonjezere ayodini m'thupi mwa njira zachilengedwe, gwiritsani ntchito mchere wa m'nyanja pophika. Nyanja ndi gwero lalikulu la ayodini.