Ili ndi chitsulo, zinki, calcium ndi mavitamini a gulu B. Ndipo dzungu ndilabwino kwa thupi lonse, kutichotsera ziphe ndi poizoni osiyanasiyana. Ulusi wa dzungu umathandiza matumbo kuti azigwira ntchito bwino komanso kuwonjezera apo, amalimbikitsa kuyamwa kwa michere.
Koma osati dzungu ndi zothandiza. Asayansi ochokera ku yunivesite ya Nottingham (UK) adapeza kuti kukoma mtima kwapadera kumatha kubweretsa munthu kugwiritsa ntchito njere za dzungu.
Monga momwe asayansi atulukira, njere za dzungu zitha kugwiritsidwa ntchito kukhalabe ndi shuga wabwinobwino komanso kuteteza matenda a shuga.
Chifukwa chake, mkati mwa kafukufukuyu zidapezeka kuti zinthu zina zomwe zimagwira mu njere za dzungu, kuphatikiza ma polysaccharides, peptides ndi mapuloteni, zimakhala ndi hypoglycemic katundu ndipo zitha kuthandizira kuchepetsa kuchuluka kwa shuga m'magazi monga insulin. Choyamba, tikukamba za mankhwala monga trigonelline, nicotinic acid (wotchedwanso vitamini B3) ndi D-chiro-Inositol.
Phunzirolo lokha linachitika motsatira njira yotsatira: gulu limodzi la ophunzira linalandira chakudya chokhala ndi mbewu za dzungu, pamene gulu lina linali lolamulira. Pambuyo pa chakudya maphunzirowo amayezedwa kuti adziwe kuchuluka kwa shuga m'magazi.
Malinga ndi akatswiri, anthu omwe amadya mbewu za dzungu anali ndi shuga wokwanira wamagazi, ndipo kuti akwaniritse izi ndikwanira kudya 65 magalamu a mbewu tsiku lililonse.
Akatswiri amalangiza kuwonjezera mbewu za dzungu ku saladi ndi supu, komanso kuti apange kununkhira kokulirapo, akhoza yokazinga pang'ono mu poto yokazinga.
Momwe mungawotchere mbewu za dzungu - onani kanema pansipa:
