Mu imodzi mwazolembazo, tafotokoza mwatsatanetsatane kusiyana pakati pazakudya zothandiza komanso zosathandiza kwambiri. Lero tikambirana mwatsatanetsatane za ma carbohydrate omwe amadziwika kuti ndi othandiza ndipo amakhala otsogola mmenemo. Pali nkhani zambiri kuzungulira chipatso ichi chifukwa cha kuchuluka kwa shuga ndi wowuma momwemo. Nthochi ikakhwima, imakhala ndi mtundu wachikasu wochuluka komanso madontho akuda, pomwe kuchuluka kwake kwa shuga kumafika pamlingo waukulu kwambiri. Ngakhale nthochi yosapsa imakhala ndi wowuma wosamva. Wowuma wamtunduwu sagayidwa ndi thupi. Izi zikutanthauza kuti sichimalowetsedwa m'magazi, choncho sichikhala ndi zotsatirapo zoipa pamagulu a shuga. Ndizofunikira kudziwa kuti wowuma wosamva ndi chakudya cha mabakiteriya opindulitsa a m'matumbo ndipo chimodzi mwazinthu "zotulutsa" za kuwonongeka kwa wowuma wosamva ndi butyric acid. Asidi iyi ndi imodzi mwazinthu zofunika kwambiri zamafuta am'matumbo am'mimba. Nkhani imeneyi ingakhale yodabwitsa kwa anthu ambiri. Inde, mbatata ndi chakudya chopatsa thanzi, choyenera kukhala ndi thanzi labwino. Zonse ndi momwe mumaphika. Mwachitsanzo, mukaphwanya mbatata, izi zimabweretsa kuchuluka kwa shuga m'magazi chifukwa chokhala ndi index yayikulu ya glycemic ya mbatata yosenda. Komabe, ngati muyika mbatata mufiriji kwa maola angapo, padzakhala kuwonjezeka kwa wowuma wosamva ndi ubwino wonse umene umabwera nawo. Mbatata izi zikhoza kuwonjezeredwa ku saladi. Chilichonse chokhudzana ndi zipatso ndizabwino kwa ife komanso symbiotic microflora yathu. Zipatso zimakhala ndi index yotsika ya glycemic ndipo sizimayambitsa kutulutsa kwa insulini mochuluka. Kuphatikiza apo, ma carbohydrate awa ali ndi ma antioxidants ambiri ndipo ayenera kukhala patebulo la wamasamba ndi omnivore aliyense munyengo. Anthu ambiri amatsutsa kwambiri mbewu za nyemba pazifukwa zosiyanasiyana. Zoonadi, kwa anthu ena ntchito yogaya nyemba imakhala yovuta m’chigayo. Nthawi yomweyo, nyemba zimakhala ndi ulusi wothandiza, mwachitsanzo, oligosaccharides. Kafukufuku wambiri amasonyeza kuti kudya nyemba kumachepetsa chiopsezo cha matenda a mtima. Nyemba zimasinthasintha - zimatha kuwonjezeredwa ku supu, mphodza, saladi, komanso kudya zokha. Inde, chakudya choterocho sichiri tsiku lililonse, koma tikulimbikitsidwa kuwonjezera nyemba ku zakudya kamodzi pa sabata.
2022-11-11