Zakudya ndi zinthu zovulaza thanzi la amuna

Ndizosatheka kulingalira chakudya chamwamuna popanda nyama, koma simuyenera kugawana ndi mbale iyi. Kutumphuka kwa nyama yokazinga kumakhala ndi zinthu zomwe, kudziunjikira m'thupi, kungayambitse matenda osiyanasiyana am'mimba komanso zotupa zowopsa. Kuphatikiza apo, nyama ya nkhumba ndi yamafuta kwambiri komanso yovuta kugaya. Ndi bwino kusankha nyama yowonda: ng'ombe, nyama yamwana wang'ombe, nkhuku ndi Turkey ndi zabwino.

Kudyetsa wokondedwa wanu ndi zinthu zophikidwa ndi lingaliro loipa. Ndipo mfundoyi si yolemera kwambiri, monga momwe timaganizira kale, koma kuphatikiza yisiti ndi shuga, zomwe, zikuwoneka, sizingathe kukhudza njira yoberekera ya amuna mwa njira yabwino. Lolani ma pie ndi ma buns akhale pazakudya "zamwambo", koma osati tsiku lililonse.

Chakudya chosavuta komanso chokondedwa choterechi chinakhala mdani wa potency wamwamuna. Chifukwa chake ndikuchulukirachulukira kwa kolesterolini, komwe kumalepheretsa kufalikira kwa magazi komanso kufalikira kwa mitsempha. Ndipo izi ndizo zonse - njira yolunjika kwa mwamuna, kunena kwake, kukanika. Nthawi zambiri, mutha kudya mazira ophwanyidwa, koma osati tsiku lililonse. Ndipo kumbukirani lamulo la golide: osapitirira yolks awiri patsiku. Koma mutha kudya mapuloteni osachepera asanu, sipadzakhala vuto.

Amakhulupirira kuti zakudya zamasamba zimangopindulitsa thupi. Koma kafukufuku wamakono wa sayansi watsimikizira zomwe zili mu phytoestrogen mu soya, timadzi timene timasokoneza mahomoni a amuna. Choncho, ndi bwino kusunga tofu, nyama ya soya ndi zosangalatsa zina zamasamba - estrogen imatchedwanso hormone ya unyamata wachikazi, ndipo pazifukwa zomveka.

Zofulumira, zokoma, zokhutiritsa komanso zovulaza kwambiri kwa amuna. Katswiri aliyense wa kadyedwe kake amaumirira kuti achotse chakudya chofulumira pazakudya zawo. Mafuta a Trans, zopatsa mphamvu zopanda kanthu, mchere wambiri umatsogolera ku kusowa mphamvu, ndiyeno ku matenda amtima. Zotsatira zake, komabe, zitha kukhala zilizonse. Ngati mukukonzekera kupitiriza kwa banja ndi banja lathanzi, sinthani ku zakudya zopangira tokha komanso zathanzi.

Tengani nthawi yanu kuti muchotse mbale ya keke kwa mwamuna wanu, makamaka ngati ali ndi vuto. Asayansi awonetsa kuti shuga amawonjezera kuchuluka kwa serotonin m'thupi, koma panthawi imodzimodziyo timadzi ta chimwemwe timafooketsa chilakolako chogonana cha mwamuna. Zili ndi inu kupatsa wokondedwa wanu maswiti kapena kusunga testosterone yake pazifukwa zina.

Masangweji opangira tokha sasiyana kwambiri ndi chakudya chofulumira malinga ndi momwe amakhudzira thupi lachimuna losalimba. Ichi ndi chifukwa cha yisiti zili mkate woyera, amene, ngati overdose, kuchepetsa milingo testosterone. Madokotala amalangiza kuchepetsa kudya mkate woyera kapena m'malo ndi rye ndi chinangwa. Ndipo soseji si chinthu chothandiza kwambiri pazakudya zathanzi. Pokhapokha ngati mukutanthauza soseji yopangira tokha, yophikidwa popanda zotetezera, utoto ndi mafuta.

Takambirana kale za kuopsa kwa nyama yokazinga, koma nchifukwa ninji ndikugogomezeranso pa msuzi wa timbewu tonunkhira? Chifukwa chagona pa chinthu chachikulu - timbewu tonunkhira, zomwe, mopitirira muyeso, zimakhala ndi sedative pathupi lonse. Izi zingayambitse kuchepa kwa libido ya amuna. Ngati mukukonzekera madzulo achikondi, ndi bwino kusiya nsomba zam'madzi ndi timbewu tonunkhira pambuyo pake.

Mbatata yokazinga ndi nkhuku

Ndani angakane mbatata yokazinga, ngakhale ndi nyama? Koma, potumikira mbale iyi patebulo, musaiwale za mankhwala owopsa omwe amapangidwa panthawi yokazinga. Crisp pa mbatata, nkhuku ndi nyama ndizokoma. Zokoma monga momwe zimawonongera thanzi la amuna. Ndikwabwino kusinthanitsa ndi frying ndi stewing - ndiye kuti mbaleyo sidzavulaza thupi lanu kwambiri.

Malo ogulitsa nsomba zam'madzi amatha kuwononga chakudya chachilendo ngati zosakanizazo sizinasankhidwe moyenera. Zakudya za m'nyanja zimakonda kudziunjikira zinthu zovulaza - monga mankhwala ophera tizilombo - ndipo zimayambitsa kusamvana. Koma awa akadali maluwa - mankhwala ophera tizilombo, kudziunjikira, amatha kusokoneza ntchito ya dongosolo la endocrine ndikusintha maziko a mahomoni. Choncho, posankha nsomba zam'nyanja, samalani za khalidwe, mwatsopano komanso kutentha kwa kutentha. Ndipo osati kuzunza izo, ndithudi.