Zamkatimu
Ukhondo wabwino ndi wofunikira kuti mano ndi mkamwa zikhale zathanzi. Timaphunzira kuyambira tili ana. Ngakhale kuti zimaoneka ngati zazing’ono, timalakwitsa zinthu zambiri. Tinafunsa Joanna Mażul-Busler, dokotala wa mano ku Warsaw, za omwe amapezeka kwambiri.
Shutterstock Onani zithunzi 10
- Periodontitis - zimayambitsa, zizindikiro, chithandizo [TIKUFOTOKOZA]
Periodontitis ndi matenda omwe amakhudza minofu ya periodontal ndipo amachititsa kutupa. Matendawa amayamba ndi mabakiteriya omwe amachulukana mkamwa chifukwa cha ...
- Mano anzeru ndikuyika chida cha orthodontic. Kodi muyenera kuchotsa eyiti musanayambe chithandizo cha orthodontic?
Odwala ambiri omwe amakonzekera ulendo wawo woyamba kwa orthodontist amadabwa ngati mano anzeru amasokoneza chithandizo cha malocclusion. Kuchotsa eyiti ndi…
- Ndi njira ziti zamano zomwe ziyenera kuchitidwa ku National Health Fund? Nawa malingaliro a dotolo wamano
Zopindulitsa zochokera ku National Health Fund zimakhudza njira zina zamano, kuphatikizapo orthodontics. Ndi ati mwa iwo omwe samasiyana ndi machitidwe ...
1/ 10 Kusankha mswawachi molakwika
Lamulo loyamba: mutu waung'ono kapena wapakati. Chachiwiri: kuuma kwa digiri yotsika mpaka yapakatikati. Kugwiritsa ntchito mswachi waukulu kwambiri kumapangitsa kuti zikhale zovuta kufikira mano akutali. Komanso, maburashi olimba amatha kuwononga enamel, makamaka m'dera lachiberekero la mano. Zotsukira mano zamagetsi zimalimbikitsidwa kwa anthu omwe ali ndi luso lochepa lamanja.
2/ 10 Kutsuka mano mukangotha kudya
Zitha kukhala zowopsa, makamaka ngati tidya zakudya zokhala ndi pH yochepa, mwachitsanzo zipatso (makamaka zipatso za citrus) kapena kumwa madzi a zipatso. Mwa kutsuka mano mukangotha kudya, sitilola kuti mahomoni a malovu azitha kulinganiza pH ya mkamwa, ndipo mwakutero timapaka asidi a zipatso mu enamel ya dzino. Izi zimabweretsa kukokoloka kwa enamel ndi otchedwa mphero cavities kuti chifukwa dzino tilinazo. Tiyenera kudikirira mphindi 20-30. Muzimutsuka mkamwa mwako ndi madzi mukangotha kudya.
3/ 10 Phala lolakwika
Pewani kukonzekera ndi zinthu zotsekemera kwambiri, monga kusuta kapena kuyeretsa mano. Kugwiritsa ntchito mopitirira muyeso kungayambitse kukokoloka kwa enamel ndipo, modabwitsa, kumawonjezera chizolowezi cha mano kutengera mtundu wa chakudya.
4/ 10 Zolakwika zothandizira kutsuka
Kuchapa zakumwa ndi chlorhexidine ndi mowa kumalimbikitsidwa kokha kwa odwala pambuyo pa opaleshoni yamkamwa. Amagwiritsidwa ntchito kwa milungu iwiri kapena itatu. Akagwiritsidwa ntchito kwa nthawi yayitali, amayambitsa kuwonongeka kwa mano. Komano, ethanol mu mouthwash akhoza kuumitsa pakamwa ndipo nthawi zina amachititsa carcinogenicity (ikhoza kuthandizira kukula kwa khansa). Choncho, musanasankhe madzimadzi, ndi bwino kuyang'ana momwe akupangidwira - akulangiza Joanna Mażul-Busler.
5/ 10 Kutsuka mano motalika
Koma sitiyeneranso kuchita mopambanitsa ndi kutsuka mano kwa nthawi yayitali. Pachifukwa ichi, ndizofanana ndi burashi yolimba - kutsuka mano kwa nthawi yayitali kungathandize kuti pakhale zolakwika za mphero, mwachitsanzo, chiyambi chosakhala carious, ndi kuchepa kwa gingival (makhosi owonekera ndi mizu ya mano).
6/ 10 Kutsuka mano afupifupi kwambiri
Nthawi zambiri, timatsuka mano athu aafupi kwambiri. Zotsatira zake, satsukidwa bwino. Odwala nthawi zambiri amadzichepetsera pamwamba pa mano, kuiwala za chinenero ndi palatal, akuwonjezera dokotala wa mano wa Warsaw. Nthawi yoyenera kutsuka mano ndi mphindi ziwiri kapena zitatu. Njira yabwino kwambiri ndiyo kugawa nsagwada mu magawo anayi ndikugwiritsa ntchito theka la miniti. Mukhozanso kusankha kutsuka mano ndi mswachi wamagetsi. Ambiri a iwo amagwiritsa ntchito vibration kuti ayese nthawi yochepa yotsuka.
7/ 10 Njira yolakwika yotsuka
Madokotala amalangiza kutsuka mano ndi njira zingapo. Imodzi mwa izo ndi njira yothetsera vutoli. Kumaphatikizapo kutsuka mano pansi mu nsagwada ndi mmwamba mu nsagwada m'munsi. Izi zimateteza mano ku kuchepa msanga kwachuma komwe kumachitikabe ndi ukalamba. Zimalepheretsanso zolembera kuti zisakakamizidwe m'matumba a gingival. Akatswiri kukumbukira kuti kutsuka mano ndi scrubbing kayendedwe, mwachitsanzo yopingasa kayendedwe, kumayambitsa abrasion wa enamel mu khomo lachiberekero dera.
8/ 10 Kukanikiza kwambiri mswachi
Kwambiri ntchito burashi kumabweretsa chakuti ife kuwononga otchedwa gingival ubwenzi. Zotsatira zake ndikutuluka magazi m'kamwa komanso kukhudzidwa kwa mano m'dera la khomo lachiberekero. Kwa anthu omwe amakonda kukakamiza kwambiri musuwachi, akatswiri amalangiza kuti misuwachi yamagetsi izimitse ikaunikiridwa kwambiri. Chizindikiro cha kugwiritsa ntchito mphamvu kwambiri ndi kusweka kwa bristle mu burashi yatsopano, mwachitsanzo, patatha mlungu umodzi wogwiritsa ntchito.
9/ 10 Kutsuka pang'ono
Titsuka mano tikatha kudya - kawiri pa tsiku. Ngati izi sizingatheke, njira yothetsera vutoli ndikutsuka pakamwa panu ndi madzi, mwachitsanzo. - Ndizowopsa kuti mano athu asatsuka pambuyo pa chakudya chamadzulo - amawomba Joanna Mażul-Busler. - Ndiye chakudya chimakhala mkamwa usiku wonse, zomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
10/ 10 Palibe kupukuta
Sitingathe kuyeretsa malo apakati ndi burashi yokha. Choncho, tiyenera kugwiritsa ntchito dental floss. Kulephera floss kumabweretsa mapangidwe caries pa kukhudzana pamwamba. Ndi bwino kusankha ulusi waukulu, monga tepi, osati kuuyika ndi mphamvu yaikulu pakati pa mano, kuti musavulaze mkamwa.