Kodi mukufuna kuti maloto anu akwaniritsidwe? Yambani pompano

“Ndikapita kwinakwake, ndimachedwa. Ndiye panthawi yomaliza ndimatulutsa jeans yanga yachizolowezi ndi sweti, ndikusonkhanitsa tsitsi langa mu ponytail. Ndimadziyang'ana pagalasi ndipo nthawi iliyonse ndikaganiza - chabwino, sindingathe kukonza tsitsi langa ndi chitsulo chopiringizira chatsopano ndikunyamula zovala zina. Palibe nthawi, ndiye palibe chifukwa. Kupatula apo, ndikufuna kuchepetsa thupi kaye. Zotsatira zake, ndikulota momwe ndisinthira. Koma palibe chimene chimasintha m’moyo wanga,” akuvomereza motero Alina.

“Chaka ndi theka chapitacho, ine ndi mkazi wanga tinayamba bizinezi yathuyathu ndipo kuyambira pamenepo takhala tikugwira ntchito molimbika, sitingakwanitse kuleka bizinezi yathu,” akutero Mikhail. “Ngakhale kuti zonse zabwerera m’mbuyo, ikuonekabe ngati nthawi yabwino yopita kutchuthi. Kwa chaka chachitatu tikulonjeza kuti tipumula, koma tikuchedwetsa.

Elena akunena kuti nthawi zonse amaona kubadwa kwa ana mozama: "Muyenera kukhala ndi chidaliro mwa mnzanu, khalani pansi ndipo musadandaule kuti mukusowa chinachake m'moyo chifukwa cha nkhawa zatsopano. Nditakwanitsa zaka 38, ndinazindikira kuti ukhoza kungozisiya mpaka kalekale.”

Anthu onsewa ali ndi chinthu chimodzi chofanana: zikuwoneka kwa iwo kuti ndi bwino kuyembekezera pang'ono, ndipo X-ora idzabwera - ndiyo nthawi yoyenera, yabwino kwambiri yokwaniritsira ndondomekoyi.

Chifukwa chiyani timayika maloto mtsogolo?

Kuchita zinthu mosalakwitsa

Chikhumbo chofuna kubweretsa chirichonse ku ungwiro nthawi zambiri chimasokoneza ife. Timamva kuti sitingathe kupeza ntchito yatsopano kapena kuyambitsa bizinesi. Njira yodziphunzitsira yokha ingapitirire mpaka kalekale, pamene muzochita tikhoza kudzaza mwamsanga mipata yomwe ingatheke.

Maloto athu amachoka chifukwa sitidzikhulupirira tokha. Nthawi zambiri izi zimakhudza anthu omwe makolo awo ali ana amafuna zotsatira zabwino. Ndipo tsopano akuwopa kulephera kotero kuti sakonda kuyamba kalikonse.

nkhawa

Nthawi zonse, kumveka motsutsana ndi maziko a chidziwitso chathu, nkhawa imatilepheretsa kutsata njira zatsopano. Zomwe zimachitika nthawi zonse, monga zikuwonekera, zimatsimikizira chitetezo.

Monga lamulo, munthu wankhawa amadalira malingaliro a chilengedwe, omwe, ndi kukayikira kwawo ndi kusagwirizana, amadyetsa mantha ake: "N'chifukwa chiyani mukufunikira ntchito yatsopanoyi / maphunziro / kusuntha /? Patsogolo pali vuto limodzi lotsimikizika komanso mabonasi okayikitsa kwambiri.

Pamapeto pake, ndizosavuta kudzitsimikizira kuti sikunali mantha omwe adapambana, koma kuwerengera mozama.

Zoyenera kuchita?

• Tangoganizani ife tapita

Katswiri wa zamaganizo Marina Myaus anati: “Njira imeneyi imagwiritsiridwa ntchito m’ntchito ya psychotherapeutic ndipo cholinga chake n’kupangitsa munthu kuona kuti moyo ndi wosakhalitsa. — Yesetsani kuganiza kuti mwangotsala ndi nthawi yoti mukhale ndi moyo, imene mwasankha nokha. Kodi mungakonde kugwiritsa ntchito bwanji? Ngati mwakonzekera ulendo wamkati uwu, ndiye kuti mukumva kufooka ndi kufulumira kwa moyo, zomwe sizimakhululukira kuchedwetsa mtsogolo, zingakupatseni mphamvu yatsopano yochitapo kanthu.

• Landirani (kwakanthawi) kusowa kosangalatsa

Zochita zakunja zimatha kusintha kwambiri malingaliro amkati. Ngati mutadzigonjetsa nokha ndikutenga sitepe yoyamba yopita ku dongosolo lanu, pang'onopang'ono mumasangalala ndi ndondomekoyi.

Izi zimachitika tikayamba kuchita masewera ndipo sitikhulupirira kuti tidzalawako. Komabe, pakapita nthawi, timazolowera zolemetsa komanso chifukwa cha iwo, kupsinjika kwamalingaliro kumachotsedwa. Ndipo tsopano ife tokha tikuyesetsa kuchita masewera olimbitsa thupi.

Mukangoyamba kuchitapo kanthu, malotowo amatenga zenizeni.

• kuwona chikhumbo

"Kwa izi, ndizothandiza kuyambitsa blog pa malo ochezera a pa Intaneti," katswiriyo amakhulupirira. - Ndipo ngati mutsegula mwayi, ndiye kuti owerenga anu akhoza kukhala okulimbikitsani. Kulemba masitepe anu a tsiku ndi tsiku ndi kupambana pang'ono kudzakuthandizani kuchepetsa nkhawa zanu-kaya chisankho ichi chidzangowonjezera moyo wanu.

Kuonjezera apo, kuyang'ana ntchito kudzakuthandizani kuti musunthire kuchoka pamtunda, kumene ikuwoneka kutali komanso yowopsya muyeso yake, kupita ku yopingasa. Mudzayamba kupita ku cholingacho ndi masitepe atsiku ndi tsiku komanso enieni. Ndipo dongosolo lanu lidzawoneka lotheka.