Kudya zipatso zambiri ndi ndiwo zamasamba nthawi zambiri zimalimbikitsidwa kuti muchepetse thupi chifukwa zimakupangitsani kuti mukhale odzaza, koma izi zikhoza kukhala mapeto a imfa, malinga ndi kafukufuku watsopano wochokera ku yunivesite ya Alabama ku Birmingham, yofalitsidwa mu American Journal of Clinical Nutrition.
Malingana ndi USDA's My Plate Initiative, zomwe akulimbikitsidwa tsiku lililonse kwa akuluakulu ndi makapu 1,5-2 a zipatso ndi makapu 2-3 a masamba. Katherine Kaiser, PhD, AUB Public Health Faculty Instructor, ndi gulu la ofufuza kuphatikizapo Andrew W. Brown, PhD, Michelle M. Moen Brown, PhD, James M. Shikani, Dr. Ph. ndi David B. Ellison, PhD, ndi Ofufuza a University of Purdue adawunikiranso mwadongosolo komanso kusanthula kwa data kuchokera kwa omwe adatenga nawo gawo pa 1200 m'mayesero asanu ndi awiri oyendetsedwa mwachisawawa omwe amayang'ana pakuwonjezera kuchuluka kwa zipatso ndi ndiwo zamasamba m'zakudya komanso momwe zimakhudzira kuchepa thupi. Zotsatira zinasonyeza kuti kuwonjezeka kwa zipatso ndi ndiwo zamasamba zokha sikunachepetse kulemera.
"Ponseponse, maphunziro onse omwe tawapenda akuwonetsa kuti palibe vuto lililonse pakuchepetsa thupi," akutero Kaiser. “Chotero sindikuganiza kuti muyenera kudya kwambiri kuti muchepetse thupi. Ngati muwonjezera zipatso ndi ndiwo zamasamba ku chakudya chanthawi zonse, simungachepetse thupi. Ngakhale anthu ambiri amakhulupirira kuti zipatso zimatha kulemera, Kaiser akuti izi sizinawoneke ndi mlingo.
"Zikuwoneka kuti ngati mudya zipatso ndi ndiwo zamasamba zambiri, simunenepa, zomwe ndi zabwino chifukwa zimakupatsani mavitamini ndi fiber," akutero. Ngakhale kuti amavomereza ubwino wa thanzi la zipatso ndi ndiwo zamasamba, ubwino wawo wochepa thupi udakalipobe.
"Pankhani ya zakudya zopatsa thanzi, kuchepetsa mphamvu kumathandiza kuchepetsa thupi, komanso kuchepetsa mphamvu, muyenera kuchepetsa chiwerengero cha zopatsa mphamvu zomwe zimagwiritsidwa ntchito," anatero Kaiser. - Anthu amaganiza kuti masamba ndi zipatso zokhala ndi fiber zidzalowa m'malo mwa zakudya zopanda thanzi ndikuyamba njira yochepetsera thupi; Kafukufuku wathu, komabe, akuwonetsa kuti izi sizichitika mwa anthu omwe amangoyamba kudya zipatso ndi ndiwo zamasamba zambiri.
"Pazaumoyo wa anthu, tikufuna kupatsa anthu mauthenga abwino komanso olimbikitsa, ndikuwuza anthu kuti adye zipatso ndi ndiwo zamasamba zambiri ndizabwino kuposa kungonena kuti" idyani pang'ono. Tsoka ilo, zikuwoneka kuti ngati anthu ayamba kudya zipatso ndi ndiwo zamasamba zambiri, koma osachepetsa kuchuluka kwa chakudya, kulemera kwake sikumasintha, "anatero wofufuza wamkulu David W. Ellison, PhD, mkulu wa sayansi ya chilengedwe ku UAB Institute of Public Health.
Chifukwa upangiri uwu ndiwofala kwambiri, Kaiser akuyembekeza kuti zomwe apeza zisintha.
Pali maphunziro ambiri omwe anthu amawononga ndalama zambiri kuyesera kuti adziwe momwe angawonjezere kudya kwa zipatso ndi ndiwo zamasamba, ndipo pali ubwino wambiri pa izi; koma kuwonda si chimodzi mwa izo,” akutero Kaiser. "Ndikuganiza kuti kugwiritsa ntchito bwino kusintha kwa moyo kungakhale kugwiritsa ntchito bwino ndalama ndi nthawi."
Kaiser akuti kafukufuku wochulukirapo akufunika kuti amvetsetse momwe zakudya zosiyanasiyana zingagwirizanire pakuchepetsa thupi.
“Tiyenera kuchita kafukufuku wamakani kuti timvetse izi, kenako tidziwitse anthu zoyenera kuchita ngati pali vuto lochepa thupi. Chidziwitso chosavuta sichigwira ntchito kwenikweni,” akutero.