1. Mowa
Simungapeze mndandanda wa zosakaniza pamabotolo ambiri a mowa, koma "nsomba guluu" (wopangidwa kuchokera ku chikhodzodzo cha nsomba), gelatin (yomwe imapangidwa kuchokera ku zomwe zimatchedwa "offal": khungu, mafupa, tendons, mitsempha ya nyama. ), chipolopolo cha nkhanu - apa zina mwazowonjezera zomwe zimagwiritsidwa ntchito poyeretsa zakumwa zoledzeretsa ndikuzimveketsa bwino. Mutha kuwona ngati chakumwa choledzeretsa chili ndi zowonjezera zanyama patsamba lawebusayiti.
2. Kuonjezera Mafuta a “Kaisara”
Kukoma kwa mchere wamchere uwu kumachokera ku anchovies. Timakonda msuzi wa Worcestershire wa vegan wokhala ndi kukoma pang'ono kwa mpiru ngati njira ina. Mosiyana ndi kavalidwe ka Kaisara, Msuzi wa Vegan Worcestershire ulibe nsomba, Parmesan kapena yolks ya dzira. Funsani m'masitolo ogulitsa zamasamba.
3. Tchizi
Parmesan, Romano ndi tchizi zina zachikale nthawi zambiri zimakhala ndi rennin, chinthu chofunika kwambiri chopangira tchizi chomwe chimachokera m'mimba mwa ana a ng'ombe, ana kapena ana a nkhosa. Zolembazo nthawi zambiri zimati "rennet". Samalani kusankha tchizi chomwe chizindikirocho chimasonyeza kuti chimapangidwa pamaziko a tizilombo toyambitsa matenda kapena zomera.
4. Msuzi wa anyezi wa ku France
Maziko a tingachipeze powerenga odziwika bwino akhoza kukhala ng'ombe msuzi. Chifukwa chake werengani zolemba zabwino pazakudya za supu ku supermarket. Mwa njira, ngati munalamula anyezi a ku France mu lesitilanti, kuwonjezera pa msuzi wa nyama, akhoza kukhala ndi Parmesan ndi Gruyère tchizi, zomwe zili ndi rennet. Ingoyang'anani ndi woperekera zakudya.
5. Kutafuna chingamu
Ma gummies ndi nyongolotsi zachikhalidwe zimakhala ndi gelatin, zomwe zimapangitsa kuti ma gummies akhale otsekemera. Pitani kukagula, pezani zomwezo zochokera ku zipatso za pectin - tikukutsimikizirani kuti simudzamva kusiyana.
6. Zodzola
Zakudya zokoma za anazi zimakhala zofanana ndi gelatin. Gulani zakudya za vegan m'masitolo apadera ogulitsa zamasamba. Kapena dzipangireni nokha pogwiritsa ntchito ufa wa amaranth kapena agar-agar, womwe umachokera ku udzu wam'nyanja.
7. Msuzi wa kimchi
Kimchi ndi chakudya chodziwika bwino cha ku Korea chomwe chimalimbikitsa chimbudzi chabwino. Msuzi wamasamba wokoma kwambiri wamasamba nthawi zambiri amakongoletsedwa ndi msuzi wa nsomba kapena shrimp zouma. Ngati mumagula kusitolo, werengani zolembazo mosamala. Ngati mukuyitanitsa kumalo odyera, funsani woperekera zakudya. Kapena gulani kimchi ya kabichi: idzawonjezera zonunkhira ku ma burgers a vegan, tacos, mazira ophwanyidwa kapena mpunga.
8.Malowa
Pepani, okonda marshmallow, ma cushion omwe mumakonda amakhala ndi gelatin. Mwinamwake mudzapeza marshmallows opanda gelatin m'masitolo apadera a zamasamba, koma onetsetsani kuti mwayang'ana zomwe zilipo kuti mukhale azungu azungu. Ndipo mulole koko omwe mumakonda kwambiri okhala ndi marshmallows apitirize kukusangalatsani m'mawa uliwonse.
9. Nyemba zamzitini
Yang'anani mafuta a nyama mu nyemba zamzitini, makamaka mu zokometsera "zachikhalidwe". Malo ena odyera ku Mexico amagwiritsanso ntchito mafuta anyama muzakudya zawo za nyemba, choncho funsani woperekera zakudya wanu. Mwamwayi, nyemba zamzitini zophikidwa m'mafuta a masamba sizovuta kupeza: ingowerengani zosakaniza zomwe zili pazolembazo.
10. Msuzi wa Worcestershire
Mndandanda wa zosakaniza zomwe zimapanga msuzi wa Worcestershire wamakono zimaphatikizapo anchovies. Ndipo amaziwonjezera, mwa njira, kwa ma burgers, ndi kuphika marinade, ngakhale kwa Margarita. Msuzi wa Vegan Worcestershire (wokoma monga nthawi zonse) umapezeka m'masitolo a vegan. Kapena ingosinthani ndi msuzi wa soya.
Kodi mukupita kukagula? Tsatirani malangizo athu kuti kugula kukhale kosangalatsa komanso kosavuta momwe tingathere.
Werengani mosamala mndandanda wazinthuzo kuti musasokonezeke. Lindsay Nixon, wolemba buku la The Happy Herbivore Guide to Plant-Based Living anati:
Chepetsani nthawi yaulendo wanu wopita kumasitolo akuluakulu. Bwanji? Nixon amalangiza kuyendera malo ogulitsa zakudya zathanzi, komwe mitundu yazamasamba imakhala yotakata. Ndipo ngati muli ndi mwayi wokhala pafupi ndi msika wa masamba, gulani kumeneko.
"Masosi osadya masamba amatha kukhala okwera mtengo kwambiri," akutero Nixon. "Pikani ndi manja anu - ndipo muwononge ndalama zochepa kwambiri!".